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    Nutritional Facts: Sesame Chicken Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (54g)
    dry breadcrumbs
    1/4 cup (36g)
    sesame seeds
    2 teaspoons (3g)
    fresh parsley
    1/2 cup (118g)
    mayonnaise
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    ground mustard
    1/4 teaspoon (1g)
    pepper
    1 lb (454g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    vegetable oil
    3/4 cup (176g)
    mayonnaise
    4 1/2 teaspoons (31g)
    honey
    1 1/2 teaspoons (8g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 5.6 0.0 0.1 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.9 0.0 0.1 0.0 0.0 0.0 6.5 0.0 0.1 0.0 0.0 8 1
    Ash (g) 1.5 1.6 0.1 2.2 0.1 0.1 0.0 5.2 0.0 3.3 0.1 0.3 15 2
    Aspartic acid (g) 0.4 0.6 0.0 0.1 0.0 0.0 0.0 9.1 0.0 0.1 0.0 0.0 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.8 351.0 3.5 16.5 9.2 5.3 2.5 22.7 0.0 24.7 1.9 4.4 540 68
    Calories 213.3 206.3 0.9 458.3 8.2 10.2 1.4 517.6 240.4 687.4 94.8 5.0 2,444 305
    Calories (kj) 892.6 862.9 3.8 1,916.4 34.3 42.5 6.0 2,165.6 1,006.1 2,874.6 396.7 20.9 10,222 1,278
    Carbohydrates (g) 38.9 8.4 0.2 28.1 1.9 0.6 0.4 0.0 0.0 42.1 25.7 0.4 147 18
    Cholesterol (mg) 0.0 0.0 0.0 30.6 0.0 0.0 0.0 290.6 0.0 45.8 0.0 0.0 367 46
    Copper (mg) 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.4 4.2 0.1 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.1 0.2 8 1
    Folate (mcg) 57.8 34.9 3.8 7.1 1.5 3.2 0.1 18.2 0.0 10.6 0.6 0.5 138 17
    Folate, DFE (mcg) 88.6 34.9 3.8 7.1 1.5 3.2 0.1 18.2 0.0 10.6 0.6 0.5 169 21
    Folate, food (mcg) 13.5 34.9 3.8 7.1 1.5 3.2 0.1 18.2 0.0 10.6 0.6 0.5 94 12
    Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 6
    Fructose (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 12.8 0.0 14 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 1 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 11.1 0.0 12 2
    Glutamic acid (g) 2.2 1.4 0.0 0.1 0.1 0.1 0.0 14.3 0.0 0.2 0.0 0.1 18 2
    Glycine (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 5 1
    Histidine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.6 5.2 0.2 0.2 0.1 0.2 0.1 1.7 0.0 0.4 0.1 0.1 11 1
    Isoleucine (g) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 4.7 0.0 0.1 0.0 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.5 0.0 0.1 0.0 0.0 0.0 8.0 0.0 0.1 0.0 0.0 9 1
    Lysine (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 9.3 0.0 0.1 0.0 0.0 10 1
    Magnesium (mg) 23.2 126.4 1.3 2.4 2.7 7.4 1.0 118.0 0.0 3.5 0.6 3.7 290 36
    Maltose (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
    Manganese (mg) 0.5 0.9 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 2 0
    Methionine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.6 6.8 0.0 10.6 0.0 0.5 0.0 3.5 7.5 15.9 0.0 0.2 45 6
    Niacin (mg) 3.6 1.6 0.0 0.0 0.0 0.1 0.0 47.4 0.0 0.0 0.0 0.0 53 7
    Pantothenic acid (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 6.5 0.0 0.4 0.0 0.0 8 1
    Phenylalanine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.1 0.0 0.0 5 1
    Phosphorus (mg) 89.1 226.4 1.5 30.6 7.7 16.6 0.9 953.4 0.0 45.8 1.2 8.0 1,381 173
    Phytosterols (mg) 4.3 257.0 0.1 114.0 2.1 2.4 0.5 n/a 263.3 171.0 n/a n/a 815 102
    Polyunsaturated Fat (g) 1.1 7.8 0.0 21.2 0.0 0.2 0.0 1.8 14.9 31.7 0.0 0.1 79 10
    Potassium (mg) 105.8 168.5 13.9 10.6 23.6 14.8 7.6 1,679.8 0.0 15.9 16.2 10.4 2,067 258
    Proline (g) 0.7 0.3 0.0 0.0 0.0 0.1 0.0 3.1 0.0 0.1 0.0 0.0 4 1
    Protein (g) 7.2 6.4 0.1 1.1 0.2 0.5 0.1 96.4 0.0 1.6 0.1 0.3 114 14
    Retinol (mcg) 0.0 0.0 0.0 14.1 0.0 0.0 0.0 40.9 0.0 21.2 0.0 0.0 76 10
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 2.5 0.0 5.8 0.0 0.0 0.0 2.6 3.5 8.6 0.0 0.0 24 3
    Selenium (mcg) 13.6 12.4 0.0 1.9 0.3 4.2 0.0 145.3 0.0 2.8 0.2 2.5 183 23
    Serine (g) 0.4 0.3 0.0 0.1 0.0 0.0 0.0 3.7 0.0 0.1 0.0 0.0 5 1
    Sodium (mg) 395.3 4.0 1.4 835.4 1.8 0.3 0.1 526.6 0.0 1,253.1 1.2 85.1 3,104 388
    Starch (g) 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 32 4
    Sucrose (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.3 0.0 0 0
    Sugar (g) 3.3 0.1 0.0 7.5 0.2 0.1 0.0 0.0 0.0 11.3 25.6 0.1 48 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 4.3 0.0 0.1 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 2.4 0.0 0.1 0.0 0.9 3.9 3.6 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.0 4 1
    Tocopherol, gamma (mg) 0.4 n/a 0.0 15.7 0.0 0.4 0.0 0.4 n/a 23.6 n/a 0.2 41 5
    Total Fat (g) 2.9 17.9 0.0 39.2 0.0 0.7 0.0 11.8 27.2 58.9 0.0 0.3 159 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.0 4 1
    Valine (g) 0.3 0.4 0.0 0.1 0.0 0.0 0.0 5.0 0.0 0.1 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 3.2 211.3 258.5 0.0 0.6 3.1 136.2 0.0 387.8 0.0 5.3 1,006 126
    Vitamin A, RAE (mcg) 0.0 0.0 10.6 24.7 0.0 0.0 0.2 40.9 0.0 37.0 0.0 0.3 114 14
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 3.3 0.0 0.6 0.1 0.0 5.4 0.0 0.0 0.2 0.1 10 1
    Vitamin D (IU) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 22.7 0.0 7.1 0.0 0.0 34 4
    Water (g) 3.5 1.7 2.2 46.9 0.1 0.1 0.1 344.1 0.0 70.3 5.3 6.2 481 60
    Zinc (mg) 0.8 2.8 0.0 0.2 0.1 0.1 0.0 2.6 0.0 0.3 0.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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