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Nutritional Facts: Sesame Chicken Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
dry breadcrumbs
1/4 cup (36g)
sesame seeds
2 teaspoons (3g)
fresh parsley
1/2 cup (0g)
mayonnaise
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
ground mustard
1/4 teaspoon (1g)
pepper
1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (27g)
vegetable oil
3/4 cup (0g)
mayonnaise
4 1/2 teaspoons (31g)
honey
1 1/2 teaspoons (8g)
Dijon mustard
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 5.6 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.9 0.0 n/a 0.0 0.0 0.0 6.5 0.0 n/a 0.0 0.0 8 1
Ash (g) 1.5 1.6 0.1 n/a 0.1 0.1 0.0 5.2 0.0 n/a 0.1 0.3 9 1
Aspartic acid (g) 0.4 0.6 0.0 n/a 0.0 0.0 0.0 9.1 0.0 n/a 0.0 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 98.8 351.0 3.5 n/a 9.2 5.3 2.5 22.7 0.0 n/a 1.9 4.4 499 62
Calories 213.3 206.3 0.9 n/a 8.2 10.2 1.4 517.6 240.4 n/a 94.8 5.0 1,298 162
Calories (kj) 892.6 862.9 3.8 n/a 34.3 42.5 6.0 2,165.6 1,006.1 n/a 396.7 20.9 5,431 679
Carbohydrates (g) 38.9 8.4 0.2 n/a 1.9 0.6 0.4 0.0 0.0 n/a 25.7 0.4 76 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 290.6 0.0 n/a 0.0 0.0 291 36
Copper (mg) 0.1 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.4 4.2 0.1 n/a 0.4 0.2 0.1 0.0 0.0 n/a 0.1 0.2 8 1
Folate (mcg) 57.8 34.9 3.8 n/a 1.5 3.2 0.1 18.2 0.0 n/a 0.6 0.5 121 15
Folate, DFE (mcg) 88.6 34.9 3.8 n/a 1.5 3.2 0.1 18.2 0.0 n/a 0.6 0.5 151 19
Folate, food (mcg) 13.5 34.9 3.8 n/a 1.5 3.2 0.1 18.2 0.0 n/a 0.6 0.5 76 10
Folic acid (mcg) 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44 6
Fructose (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 12.8 0.0 14 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 1 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 11.1 0.0 12 2
Glutamic acid (g) 2.2 1.4 0.0 n/a 0.1 0.1 0.0 14.3 0.0 n/a 0.0 0.1 18 2
Glycine (g) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.0 5 1
Histidine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 5.2 0.2 n/a 0.1 0.2 0.1 1.7 0.0 n/a 0.1 0.1 10 1
Isoleucine (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.5 0.0 n/a 0.0 0.0 0.0 8.0 0.0 n/a 0.0 0.0 9 1
Lysine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 9.3 0.0 n/a 0.0 0.0 10 1
Magnesium (mg) 23.2 126.4 1.3 n/a 2.7 7.4 1.0 118.0 0.0 n/a 0.6 3.7 284 36
Maltose (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Manganese (mg) 0.5 0.9 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.6 6.8 0.0 n/a 0.0 0.5 0.0 3.5 7.5 n/a 0.0 0.2 19 2
Niacin (mg) 3.6 1.6 0.0 n/a 0.0 0.1 0.0 47.4 0.0 n/a 0.0 0.0 53 7
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 6.5 0.0 n/a 0.0 0.0 7 1
Phenylalanine (g) 0.4 0.3 0.0 n/a 0.0 0.0 0.0 3.9 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 89.1 226.4 1.5 n/a 7.7 16.6 0.9 953.4 0.0 n/a 1.2 8.0 1,305 163
Phytosterols (mg) 4.3 257.0 0.1 n/a 2.1 2.4 0.5 n/a 263.3 n/a n/a n/a 530 66
Polyunsaturated Fat (g) 1.1 7.8 0.0 n/a 0.0 0.2 0.0 1.8 14.9 n/a 0.0 0.1 26 3
Potassium (mg) 105.8 168.5 13.9 n/a 23.6 14.8 7.6 1,679.8 0.0 n/a 16.2 10.4 2,041 255
Proline (g) 0.7 0.3 0.0 n/a 0.0 0.1 0.0 3.1 0.0 n/a 0.0 0.0 4 1
Protein (g) 7.2 6.4 0.1 n/a 0.2 0.5 0.1 96.4 0.0 n/a 0.1 0.3 111 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.9 0.0 n/a 0.0 0.0 41 5
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.6 2.5 0.0 n/a 0.0 0.0 0.0 2.6 3.5 n/a 0.0 0.0 9 1
Selenium (mcg) 13.6 12.4 0.0 n/a 0.3 4.2 0.0 145.3 0.0 n/a 0.2 2.5 179 22
Serine (g) 0.4 0.3 0.0 n/a 0.0 0.0 0.0 3.7 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 395.3 4.0 1.4 n/a 1.8 0.3 0.1 526.6 0.0 n/a 1.2 85.1 1,016 127
Starch (g) 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 32 4
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.3 0.0 0 0
Sugar (g) 3.3 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 25.6 0.1 29 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.9 3.9 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 0.4 0.0 0.4 n/a n/a n/a 0.2 1 0
Total Fat (g) 2.9 17.9 0.0 n/a 0.0 0.7 0.0 11.8 27.2 n/a 0.0 0.3 61 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 3.5 0.0 n/a 0.0 0.0 4 0
Valine (g) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 5.0 0.0 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 3.2 211.3 n/a 0.0 0.6 3.1 136.2 0.0 n/a 0.0 5.3 360 45
Vitamin A, RAE (mcg) 0.0 0.0 10.6 n/a 0.0 0.0 0.2 40.9 0.0 n/a 0.0 0.3 52 6
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 3.3 n/a 0.6 0.1 0.0 5.4 0.0 n/a 0.2 0.1 10 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.7 0.0 n/a 0.0 0.0 23 3
Water (g) 3.5 1.7 2.2 n/a 0.1 0.1 0.1 344.1 0.0 n/a 5.3 6.2 363 45
Zinc (mg) 0.8 2.8 0.0 n/a 0.1 0.1 0.0 2.6 0.0 n/a 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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