Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (315g) maple syrup |
1 cup (116g) pumpkin puree |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (114g) butter |
1 cup (125g) unbleached flour |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1/2 cup (55g) pecans |
1 cup (125g) apples |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Ash (g) | 1.5 | 0.9 | 0.5 | 0.0 | 2.4 | 0.6 | 1.9 | 3.3 | 1.7 | 0.0 | 0.0 | 3.0 | 0.8 | 0.2 | 17 | 0 |
Aspartic acid | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 53 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 321.3 | 24.4 | 28.0 | 0.5 | 27.2 | 18.8 | 40.8 | 338.7 | 0.0 | 13.1 | 2.2 | 0.7 | 38.2 | 7.5 | 861 | 0 |
Calories | 819.0 | 30.2 | 71.5 | 12.1 | 813.8 | 455.0 | 408.0 | 2.3 | 0.0 | 3.2 | 6.2 | 0.0 | 376.6 | 65.0 | 3,063 | 0 |
Calories (kj) | 3,427.2 | 126.4 | 299.5 | 50.6 | 3,403.9 | 1,903.8 | 1,708.8 | 9.8 | 0.0 | 13.5 | 25.7 | 0.0 | 1,574.5 | 272.5 | 12,816 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
Carbohydrates (g) | 211.2 | 7.5 | 0.4 | 0.5 | 0.1 | 95.4 | 86.4 | 1.1 | 0.0 | 1.1 | 0.6 | 0.0 | 7.6 | 17.3 | 429 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | 12.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 5.2 | 3.0 | 26 | 0 |
Folate (mcg) | 0.0 | 18.6 | 23.5 | 0.0 | 3.4 | 228.8 | 52.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 12.0 | 3.8 | 344 | 0 |
Folate, DFE (mcg) | 0.0 | 18.6 | 23.5 | 0.0 | 3.4 | 363.8 | 52.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 12.0 | 3.8 | 479 | 0 |
Folate, food (mcg) | 0.0 | 18.6 | 23.5 | 0.0 | 3.4 | 36.3 | 52.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 12.0 | 3.8 | 151 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.4 | 9 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 5.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 8 | 0 |
Glutamic acid | n/a | 0.2 | 0.8 | n/a | 0.2 | 4.3 | 5.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 12 | 0 |
Glycine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.9 | 0.9 | 0.0 | 0.0 | 5.8 | 4.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 14 | 0 |
Isoleucine | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
Lysine | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Magnesium (mg) | 66.2 | 13.9 | 6.0 | 0.5 | 2.3 | 27.5 | 164.4 | 1.8 | 0.0 | 0.8 | 2.1 | 0.0 | 65.9 | 6.3 | 358 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 18 | 0 |
Methionine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 1.8 | 0.0 | 23.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 48 | 0 |
Niacin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 7.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 15 | 0 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.8 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Phosphorus (mg) | 6.3 | 51.0 | 99.0 | 0.3 | 27.2 | 135.0 | 428.4 | 456.2 | 0.0 | 0.8 | 2.5 | 0.0 | 151.0 | 13.8 | 1,372 | 0 |
Phytosterols | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 55.6 | 15.0 | 86 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.0 | 0.0 | 3.5 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | 18 | 0 |
Potassium (mg) | 667.8 | 394.4 | 69.0 | 6.2 | 27.2 | 133.8 | 435.6 | 0.2 | 0.0 | 5.6 | 4.1 | 0.2 | 223.5 | 133.8 | 2,101 | 0 |
Proline | n/a | 0.0 | 0.3 | n/a | 0.1 | 1.5 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5 | 0 |
Protein (g) | 0.1 | 1.2 | 6.3 | 0.0 | 1.0 | 12.9 | 15.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.0 | 0.3 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 0 |
Riboflavin (mg) | 4.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 1.6 | 0.0 | 58.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 0.0 | 64 | 0 |
Selenium (mcg) | 1.9 | 0.3 | 15.4 | 0.0 | 1.1 | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 137 | 0 |
Serine | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
Sodium (mg) | 37.8 | 1.2 | 71.0 | 0.4 | 810.4 | 2.5 | 2.4 | 363.1 | 1,258.6 | 0.1 | 0.2 | 1,162.7 | 0.0 | 1.3 | 3,712 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 70 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
Sucrose (g) | 183.7 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 2.6 | 189 | 0 |
Sugar (g) | 190.4 | 1.6 | 0.2 | 0.5 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 13.0 | 209 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.5 | 0.0 | 2.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 7 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 1.6 | 2.3 | n/a | n/a | 0.1 | 0.0 | n/a | 13.3 | 0.0 | 18 | 0 |
Total Fat (g) | 0.2 | 0.1 | 4.8 | 0.0 | 92.1 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 39.2 | 0.2 | 141 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 8,565.4 | 270.0 | 0.0 | 2,836.4 | 2.5 | 10.8 | 0.0 | 0.0 | 3.9 | 1.2 | 0.0 | 30.5 | 67.5 | 11,788 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 428.0 | 80.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 3.8 | 1,290 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.8 | 17 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 102.0 | 106.3 | 38.1 | 2.2 | 18.0 | 14.9 | 12.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 107.0 | 404 | 0 |
Zinc (mg) | 4.6 | 0.4 | 0.6 | 0.0 | 0.1 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.