Nutritional Facts: Kittencal's Greek Souvlaki (Grilled Skewered Lamb or Pork)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
leg of lamb
1 cup (235g)
red wine
1/2 cup (108g)
olive oil
1/4 cup (61g)
fresh lemon juice
1 tablespoon (21g)
liquid honey
2 tablespoons (17g)
garlic
2 tablespoons (6g)
dried oregano
2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
black pepper
20 large (460g)
button mushrooms
2 large (300g)
red onions
20 (340g)
cherry tomatoes
1/4 cup (54g)
olive oil
10 (10g)
bamboo skewers
Total 1 serving
Alanine (g) 10.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.1 0.0 n/a 11 2
Alcohol n/a 24.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 25 5
Arginine (g) 10.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.4 0.3 0.1 0.0 n/a 11 2
Ash (g) 8.9 0.7 0.0 0.1 0.0 0.3 0.5 n/a 0.1 3.9 1.1 1.7 0.0 n/a 17 3
Aspartic acid (g) 14.8 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.9 0.3 0.5 0.0 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 18.8 1.1 3.7 1.3 30.3 95.8 n/a 10.2 13.8 69.0 34.0 0.5 n/a 351 70
Calories 1,823.5 199.9 954.7 13.4 63.8 24.9 15.9 n/a 5.8 101.2 120.0 61.2 477.4 n/a 3,862 772
Calories (kj) 7,629.6 837.3 3,994.9 55.5 267.1 104.2 66.4 n/a 24.2 427.8 498.0 251.6 1,997.5 n/a 16,154 3,231
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 6.1 0.0 4.2 17.3 5.5 4.1 n/a 1.5 15.0 28.0 13.2 0.0 n/a 95 19
Cholesterol (mg) 607.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 608 122
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.1 0.2 0.0 n/a 3 1
Cystine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.4 2.6 n/a 0.6 4.6 5.1 4.1 0.0 n/a 17 3
Folate (mcg) 181.4 2.4 0.0 12.2 0.4 0.5 14.2 n/a 0.4 78.2 57.0 51.0 0.0 n/a 398 80
Folate, DFE (mcg) 181.4 2.4 0.0 12.2 0.4 0.5 14.2 n/a 0.4 78.2 57.0 51.0 0.0 n/a 398 80
Folate, food (mcg) 181.4 2.4 0.0 12.2 0.4 0.5 14.2 n/a 0.4 78.2 57.0 51.0 0.0 n/a 398 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 8.6 n/a 0.1 n/a 0.0 0.8 3.9 4.7 n/a n/a 19 4
Galactose n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.6 7.5 n/a 0.1 n/a 0.0 6.8 5.9 4.3 n/a n/a 25 5
Glutamic acid (g) 24.5 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1.6 0.8 1.5 0.0 n/a 29 6
Glycine (g) 8.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a 9 2
Histidine (g) 5.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.5 1.1 0.6 0.0 0.1 0.3 2.2 n/a 0.2 2.3 0.6 0.9 0.3 n/a 24 5
Isoleucine (g) 8.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.6 0.1 0.1 0.0 n/a 14 3
Lysine (g) 14.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.0 n/a 16 3
Magnesium (mg) 217.7 28.2 0.0 3.7 0.4 4.2 16.2 n/a 3.9 41.4 30.0 37.4 0.0 n/a 383 77
Maltose n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.0 0.0 0.3 0.3 n/a 0.3 0.2 0.4 0.4 0.0 n/a 2 0
Methionine (g) 4.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 50.2 0.0 78.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 39.4 n/a 169 34
Niacin (mg) 56.4 0.5 0.0 0.1 0.0 0.1 0.3 n/a 0.0 16.6 0.3 2.0 0.0 n/a 76 15
Pantothenic acid (mg) 6.2 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 6.9 0.4 0.3 0.0 n/a 14 3
Phenylalanine (g) 6.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a 7 1
Phosphorus (mg) 1,614.8 54.1 0.0 4.9 0.8 25.6 8.9 n/a 3.6 395.6 87.0 81.6 0.0 n/a 2,277 455
Phytosterols n/a n/a 238.7 n/a n/a n/a 12.2 n/a 2.1 n/a 45.0 23.8 119.3 n/a 441 88
Polyunsaturated Fat (g) 9.8 0.0 11.4 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.1 0.3 5.7 n/a 28 6
Potassium (mg) 2,367.8 298.7 1.1 62.8 10.9 67.0 75.6 n/a 30.6 1,462.8 438.0 805.8 0.5 n/a 5,622 1,124
Proline (g) 7.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.1 0.0 n/a 8 2
Protein (g) 168.6 0.2 0.0 0.2 0.1 1.1 0.5 n/a 0.2 14.2 3.3 3.0 0.0 n/a 191 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.1 0.1 0.0 n/a 4 1
Saturated Fat (g) 52.6 0.0 14.9 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.1 7.5 n/a 76 15
Selenium (mcg) 194.1 0.5 0.0 0.1 0.2 2.4 0.3 n/a 0.1 42.8 1.5 0.0 0.0 n/a 242 48
Serine (g) 6.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a 7 1
Sodium (mg) 517.1 9.4 2.2 0.6 0.8 2.8 1.5 n/a 0.5 23.0 12.0 17.0 1.1 n/a 588 118
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 0.2 n/a 0.1 n/a 0.0 0.0 3.0 0.0 n/a n/a 3 1
Sugar n/a 1.5 0.0 1.5 17.2 0.2 0.2 n/a 0.0 9.1 12.7 8.9 0.0 n/a 51 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a 2 0
Threonine (g) 7.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.9 0.0 15.5 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.1 1.8 7.7 n/a 28 6
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a n/a 1.5 n/a 0.2 0.0 0.0 0.4 0.4 n/a 3 1
Total Fat (g) 122.4 0.0 108.0 0.1 0.0 0.1 0.3 n/a 0.1 1.6 0.3 0.7 54.0 n/a 287 57
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 6 1
Valine (g) 9.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.1 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 4.7 0.0 3.7 0.0 1.5 102.1 n/a 12.6 0.0 6.0 2,832.2 0.0 n/a 2,963 593
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.6 0.0 0.0 142.8 0.0 n/a 149 30
Vitamin B-12 (mcg) 22.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 23 5
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.5 0.4 0.3 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 23.6 0.1 5.2 0.1 n/a 0.0 9.7 22.2 46.6 0.0 n/a 108 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.2 0.0 0.0 0.0 n/a 32 6
Water (g) 609.4 203.4 0.0 56.3 3.6 9.8 0.6 n/a 0.3 425.3 267.3 321.4 0.0 n/a 1,897 379
Zinc (mg) 31.8 0.3 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2.4 0.5 0.6 0.0 n/a 36 7

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