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Nutritional Facts: Mom's Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (908g)
cabbage
1 cup (185g)
long-grain rice
3/4 lb (340g)
bacon
2 (220g)
onions
1 to taste (0g)
salt
19 ounces (553g)
tomato juice
Total 1 serving
Alanine (g) 0.4 0.8 2.5 0.0 n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 1.1 2.6 0.2 n/a 0.1 5 1
Ash (g) 5.8 1.2 8.5 0.8 n/a 5.8 22 4
Aspartic acid (g) 1.1 1.2 3.7 0.2 n/a 0.5 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 363.2 51.8 20.4 50.6 n/a 55.3 541 90
Calories 227.0 675.3 1,558.1 88.0 n/a 94.1 2,642 440
Calories (kj) 935.2 2,825.0 6,524.9 365.2 n/a 403.9 11,054 1,842
Carbohydrates (g) 52.7 147.9 2.2 20.5 n/a 23.5 247 41
Cholesterol (mg) 0.0 0.0 231.3 0.0 n/a 0.0 231 39
Copper (mg) 0.2 0.4 0.2 0.1 n/a 0.3 1 0
Cystine (g) 0.1 0.3 0.4 0.0 n/a 0.0 1 0
Dietary Fiber (g) 22.7 2.4 0.0 3.7 n/a 2.2 31 5
Folate (mcg) 390.4 427.4 6.8 41.8 n/a 110.7 977 163
Folate, DFE (mcg) 390.4 716.0 6.8 41.8 n/a 110.7 1,266 211
Folate, food (mcg) 390.4 14.8 6.8 41.8 n/a 110.7 564 94
Folic acid (mcg) 0.0 412.6 0.0 0.0 n/a 0.0 413 69
Fructose (g) 13.2 0.0 n/a 2.8 n/a 8.5 25 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 0.0 n/a 4.3 n/a 7.5 27 5
Glutamic acid (g) 2.7 2.6 5.8 0.6 n/a 1.7 13 2
Glycine (g) 0.3 0.6 2.8 0.1 n/a 0.1 4 1
Histidine (g) 0.2 0.3 1.5 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a 0.6 n/a n/a n/a 1 0
Iron (mg) 4.3 8.0 1.6 0.5 n/a 2.4 17 3
Isoleucine (g) 0.3 0.6 1.9 0.0 n/a 0.1 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 1.1 3.1 0.1 n/a 0.1 5 1
Lysine (g) 0.4 0.5 3.3 0.1 n/a 0.1 4 1
Magnesium (mg) 109.0 46.3 40.8 22.0 n/a 60.9 279 46
Maltose (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 2.0 0.1 0.3 n/a 0.4 4 1
Methionine (g) 0.1 0.3 0.9 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.4 68.2 0.0 n/a 0.0 69 11
Niacin (mg) 2.1 7.8 13.0 0.3 n/a 3.7 27 4
Pantothenic acid (mg) 1.9 1.9 1.8 0.3 n/a 1.4 7 1
Phenylalanine (g) 0.3 0.7 1.6 0.1 n/a 0.1 3 0
Phosphorus (mg) 236.1 212.8 639.6 63.8 n/a 99.6 1,252 209
Phytosterols (mg) 99.9 n/a n/a 33.0 n/a n/a 133 22
Polyunsaturated Fat (g) 0.2 0.3 16.4 0.0 n/a 0.1 17 3
Potassium (mg) 1,543.6 212.8 707.6 321.2 n/a 1,267.0 4,052 675
Proline (g) 0.4 0.6 2.2 0.0 n/a 0.1 3 1
Protein (g) 11.6 13.2 39.5 2.4 n/a 4.2 71 12
Retinol (mcg) 0.0 0.0 37.4 0.0 n/a 0.0 37 6
Riboflavin (mg) 0.4 0.1 0.4 0.1 n/a 0.2 1 0
Saturated Fat (g) 0.3 0.3 51.0 0.1 n/a 0.0 52 9
Selenium (mcg) 2.7 27.9 68.7 1.1 n/a 1.7 102 17
Serine (g) 0.5 0.7 1.5 0.0 n/a 0.1 3 0
Sodium (mg) 163.4 9.3 2,833.8 8.8 n/a 1,488.3 4,504 751
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 0.1 n/a 2.2 n/a 1.4 4 1
Sugar (g) 29.1 0.2 0.0 9.3 n/a 19.7 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 1.1 1.0 0.1 n/a 0.3 3 0
Threonine (g) 0.3 0.5 1.5 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.4 0.2 0.9 0.0 n/a 1.8 4 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a 0.1 0 0
Total Fat (g) 0.9 1.2 153.2 0.2 n/a 0.3 156 26
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.4 1.2 0.0 n/a 0.1 2 0
Valine (g) 0.4 0.8 2.1 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 889.8 0.0 125.9 4.4 n/a 2,489.8 3,510 585
Vitamin A, RAE (mcg) 45.4 0.0 37.4 0.0 n/a 127.3 210 35
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 1.1 0.3 0.7 0.3 n/a 0.6 3 1
Vitamin C (mg) 332.3 0.0 0.0 16.3 n/a 101.3 450 75
Vitamin D (IU) 0.0 0.0 214.3 0.0 n/a 0.0 214 36
Water (g) 837.0 21.5 136.8 196.0 n/a 519.5 1,711 285
Zinc (mg) 1.6 2.0 4.0 0.4 n/a 0.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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