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Nutritional Facts: Cheese Topped Meat Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 tablespoons (32g)
picante sauce
1/3 cup (86g)
picante sauce
1/4 cup (20g)
old fashioned oats
1 teaspoon (1g)
dried onion flakes
1/4 teaspoon (1g)
chili powder
1/8 teaspoon (1g)
salt
1/2 lb (227g)
ground beef
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 2.6 0.2 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 2.7 0.3 4 2
Ash (g) 0.5 0.7 1.9 0.4 0.0 0.1 0.7 2.1 1.1 7 4
Aspartic acid (g) 0.7 n/a n/a 0.2 0.0 0.0 0.0 3.8 0.5 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 8.6 23.3 10.5 3.0 2.2 0.2 34.0 203.7 314 157
Calories 71.5 8.6 23.3 76.7 4.0 1.9 0.0 487.6 113.8 788 394
Calories (kj) 299.5 36.8 99.2 321.2 16.8 8.0 0.0 2,036.6 475.7 3,294 1,647
Carbohydrates (g) 0.4 2.0 5.4 13.7 1.0 0.3 0.0 0.0 0.4 23 12
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 29.7 370 185
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.5 1.4 2.0 0.1 0.2 0.0 0.0 0.0 4 2
Folate (mcg) 23.5 1.3 3.4 6.5 1.9 0.2 0.0 13.6 5.1 55 28
Folate, DFE (mcg) 23.5 1.3 3.4 6.5 1.9 0.2 0.0 13.6 5.1 55 28
Folate, food (mcg) 23.5 1.3 3.4 6.5 1.9 0.2 0.0 13.6 5.1 55 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.6 0.0 0.0 0.0 6.3 1.7 9 5
Glycine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 2.8 0.1 3 2
Histidine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 1.4 0.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Iron (mg) 0.9 0.1 0.4 0.9 0.0 0.1 0.0 4.7 0.2 7 4
Isoleucine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 1.9 0.4 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.5 n/a n/a 0.2 0.0 0.0 0.0 3.3 0.7 5 2
Lysine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 3.5 0.6 5 2
Magnesium (mg) 6.0 4.8 12.9 27.9 1.1 1.0 0.0 40.8 7.9 102 51
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.2 2 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.4 0.0 0.0 0.0 14.9 2.7 20 10
Niacin (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 10.5 0.0 11 6
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.1 2 1
Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 1.6 0.4 2 1
Phosphorus (mg) 99.0 9.9 26.7 83.0 3.5 2.0 0.0 387.8 144.6 757 378
Phytosterols n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.5 0.0 0.1 0.0 1.0 0.3 3 1
Potassium (mg) 69.0 95.0 256.2 73.3 18.6 13.2 0.1 669.0 27.7 1,222 611
Proline (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 2.1 0.8 3 2
Protein (g) 6.3 0.5 1.3 2.7 0.1 0.1 0.0 42.2 7.0 60 30
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.9 153 76
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 13.3 6.0 21 11
Selenium (mcg) 15.4 0.3 0.8 5.9 0.1 0.1 0.0 35.8 3.9 62 31
Serine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 1.7 0.4 3 1
Sodium (mg) 71.0 192.0 517.5 1.2 0.2 11.1 290.7 149.7 175.4 1,409 704
Starch n/a 0.5 1.4 11.7 n/a n/a n/a n/a n/a 14 7
Sucrose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.2 1.0 2.6 0.2 0.4 0.0 0.0 0.0 0.1 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 1.6 0.3 2 1
Tocopherol, alpha (mg) 0.5 0.4 1.0 0.1 0.0 0.3 0.0 0.8 0.1 3 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 4.8 0.1 0.1 1.3 0.0 0.1 0.0 34.0 9.4 50 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 2.1 n/a 2 1
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 1.3 0.3 2 1
Valine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 2.1 0.5 3 2
Vitamin A, IU (IU) 270.0 93.4 251.8 0.0 0.2 200.1 0.0 0.0 283.1 1,099 549
Vitamin A, RAE (mcg) 80.0 4.8 12.9 0.0 0.0 10.0 0.0 0.0 74.9 183 91
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.2 6 3
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.8 0.0 1 1
Vitamin C (mg) 0.0 0.6 1.6 0.0 0.9 0.0 0.0 0.0 0.0 3 2
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 6.8 57 28
Water (g) 38.1 28.8 77.5 2.2 0.0 0.1 0.0 149.1 10.4 306 153
Zinc (mg) 0.6 0.1 0.3 0.7 0.0 0.0 0.0 10.2 0.9 13 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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