Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 cups (630g) cooked chicken |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
2 cups (488g) chicken broth |
2 cups (488g) milk |
1/2 lb (228g) spaghetti |
6 ounces (170g) sliced mushrooms |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.3 | 1.6 | 12 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.1 | 0.1 | 1.2 | 13 | 1 |
| Ash (g) | 6.0 | 2.4 | 0.3 | 6.0 | 0.1 | 0.1 | 5.0 | 3.5 | 2.0 | 1.4 | 7.3 | 34 | 3 |
| Aspartic acid (g) | 14.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.4 | 0.3 | 3.7 | 21 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.6 | 27.2 | 9.4 | 1.4 | 5.1 | 1.2 | 19.5 | 580.7 | 47.9 | 5.1 | 1,131.2 | 1,904 | 190 |
| Calories | 1,052.1 | 813.8 | 227.5 | 0.0 | 2.9 | 5.1 | 78.1 | 312.3 | 845.9 | 37.4 | 672.0 | 4,047 | 405 |
| Calories (kj) | 4,403.7 | 3,403.9 | 951.9 | 0.0 | 12.1 | 21.5 | 327.0 | 1,307.8 | 3,540.8 | 158.2 | 2,809.0 | 16,936 | 1,694 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 47.7 | 0.0 | 0.7 | 1.1 | 1.9 | 22.7 | 170.2 | 5.5 | 4.9 | 255 | 25 |
| Cholesterol (mg) | 472.5 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 177.0 | 962 | 96 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 7.3 | 1.7 | 0.0 | 11 | 1 |
| Folate (mcg) | 31.5 | 3.4 | 114.4 | 0.0 | 0.2 | 0.7 | 9.8 | 24.4 | 540.4 | 28.9 | 15.7 | 769 | 77 |
| Folate, DFE (mcg) | 31.5 | 3.4 | 181.9 | 0.0 | 0.2 | 0.7 | 9.8 | 24.4 | 891.5 | 28.9 | 15.7 | 1,188 | 119 |
| Folate, food (mcg) | 31.5 | 3.4 | 18.1 | 0.0 | 0.2 | 0.7 | 9.8 | 24.4 | 41.0 | 28.9 | 15.7 | 174 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 596 | 60 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.5 | 1.3 | 4 | 0 |
| Glutamic acid (g) | 23.6 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 10.5 | 0.6 | 10.0 | 50 | 5 |
| Glycine (g) | 7.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.2 | 1.2 | 11 | 1 |
| Histidine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | 1.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.6 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 7.5 | 0.9 | 1.0 | 21 | 2 |
| Isoleucine (g) | 8.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.1 | 2.5 | 13 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 11.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2.3 | 0.2 | 4.1 | 20 | 2 |
| Lysine (g) | 13.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 0.2 | 2.2 | 18 | 2 |
| Magnesium (mg) | 132.3 | 2.3 | 13.8 | 0.1 | 2.0 | 1.2 | 4.9 | 63.4 | 120.8 | 15.3 | 44.8 | 401 | 40 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.2 | 5 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.1 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 1.2 | 6 | 1 |
| Monounsaturated Fat (g) | 15.8 | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 5.2 | 0.4 | 0.0 | 14.7 | 61 | 6 |
| Niacin (mg) | 49.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 6.7 | 0.4 | 16.4 | 6.1 | 0.2 | 83 | 8 |
| Pantothenic acid (mg) | 6.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.0 | 2.5 | 0.3 | 12 | 1 |
| Phenylalanine (g) | 6.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.5 | 0.1 | 2.3 | 11 | 1 |
| Phosphorus (mg) | 1,209.6 | 27.2 | 67.5 | 0.0 | 1.8 | 6.4 | 146.4 | 453.8 | 430.9 | 146.3 | 793.0 | 3,283 | 328 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 9.5 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 1.3 | 0.3 | 1.7 | 18 | 2 |
| Potassium (mg) | 1,442.7 | 27.2 | 66.9 | 0.5 | 15.3 | 18.5 | 419.7 | 736.9 | 508.4 | 541.0 | 170.2 | 3,947 | 395 |
| Proline (g) | 6.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3.6 | 0.1 | 5.3 | 18 | 2 |
| Protein (g) | 157.6 | 1.0 | 6.5 | 0.0 | 0.1 | 0.3 | 9.9 | 16.0 | 29.7 | 5.3 | 49.7 | 276 | 28 |
| Retinol (mcg) | 75.6 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 389.8 | 1,378 | 138 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.7 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 11.4 | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 11.1 | 0.6 | 0.1 | 29.5 | 112 | 11 |
| Selenium (mcg) | 155.0 | 1.1 | 21.2 | 0.0 | 0.1 | 0.4 | 0.0 | 9.8 | 144.1 | 15.8 | 38.1 | 385 | 39 |
| Serine (g) | 5.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.4 | 0.2 | 1.6 | 10 | 1 |
| Sodium (mg) | 472.5 | 810.4 | 1.3 | 2,325.5 | 0.2 | 0.9 | 1,493.3 | 239.1 | 13.7 | 8.5 | 1,404.5 | 6,770 | 677 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 0.0 | n/a | 142 | 14 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 1 | 0 |
| Sugar | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 6.1 | 3.4 | 2.3 | 13 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | 0.2 | 2.2 | 11 | 1 |
| Tocopherol, alpha | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 41.8 | 92.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 17.9 | 3.4 | 0.6 | 50.1 | 209 | 21 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 1.2 | 4 | 0 |
| Tyrosine (g) | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.1 | 2.3 | 9 | 1 |
| Valine (g) | 7.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.3 | 0.4 | 3.0 | 14 | 1 |
| Vitamin A, IU (IU) | 258.3 | 2,836.4 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 673.4 | 0.0 | 0.0 | 1,514.2 | 5,289 | 529 |
| Vitamin A, RAE (mcg) | 75.6 | 776.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 161.0 | 0.0 | 0.0 | 401.0 | 1,414 | 141 |
| Vitamin B-12 (mcg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.1 | 5.1 | 9 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 3.6 | 0.0 | 11 | 1 |
| Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 35.8 | 116 | 12 |
| Water (g) | 424.7 | 18.0 | 7.5 | 0.0 | 0.1 | 0.1 | 468.2 | 427.9 | 22.6 | 157.3 | 112.0 | 1,638 | 164 |
| Zinc (mg) | 9.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 3.2 | 0.9 | 6.5 | 23 | 2 |
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