Nutritional Facts: Easy Chocolate Marshmallow Graham Squares (No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
semi-sweet chocolate chips
1 cup (227g)
butter
2 cups (240g)
icing sugar
2 (100g)
eggs
4 cups (200g)
mini marshmallows
1 to taste (7g)
graham crackers
Total 1 serving
Alanine (g) 0.9 0.1 n/a 0.7 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 n/a 0.8 0.3 n/a 2 0
Ash (g) 5.5 4.8 0.0 1.1 0.6 n/a 12 1
Aspartic acid (g) 1.9 0.1 n/a 1.3 0.2 n/a 4 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 9 0
Caffeine (mg) 281.7 0.0 0.0 0.0 0.0 n/a 282 14
Calcium (mg) 145.4 54.5 2.4 56.0 6.0 n/a 264 13
Calories 2,181.1 1,627.6 933.6 143.0 636.0 n/a 5,521 276
Calories (kj) 9,124.4 6,807.7 3,904.8 599.0 2,662.0 n/a 23,098 1,155
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 290.4 0.1 239.4 0.7 162.6 n/a 693 35
Cholesterol (mg) 0.0 488.1 0.0 372.0 0.0 n/a 860 43
Copper (mg) 3.2 0.0 0.0 0.1 0.2 n/a 3 0
Cystine (g) 0.2 0.0 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 26.8 0.0 0.0 0.0 0.2 n/a 27 1
Folate (mcg) 59.1 6.8 0.0 47.0 2.0 n/a 115 6
Folate, DFE (mcg) 59.1 6.8 0.0 47.0 2.0 n/a 115 6
Folate, food (mcg) 59.1 6.8 0.0 47.0 2.0 n/a 115 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a 0 0
Glutamic acid (g) 2.9 0.4 n/a 1.7 0.4 n/a 5 0
Glycine (g) 0.9 0.0 n/a 0.4 0.8 n/a 2 0
Histidine (g) 0.3 0.1 n/a 0.3 0.0 n/a 1 0
Iron (mg) 14.2 0.0 0.1 1.8 0.5 n/a 17 1
Isoleucine (g) 0.7 0.1 n/a 0.7 0.1 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.2 n/a 1.1 0.1 n/a 3 0
Lysine (g) 1.0 0.2 n/a 0.9 0.2 n/a 2 0
Magnesium (mg) 522.6 4.5 0.0 12.0 4.0 n/a 543 27
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.6 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.2 0.0 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 45.3 47.7 0.0 3.7 0.2 n/a 97 5
Niacin (mg) 1.9 0.1 0.0 0.1 0.2 n/a 2 0
Pantothenic acid (mg) 0.5 0.2 0.0 1.5 0.0 n/a 2 0
Phenylalanine (g) 0.9 0.1 n/a 0.7 0.1 n/a 2 0
Phosphorus (mg) 599.8 54.5 0.0 198.0 16.0 n/a 868 43
Polyunsaturated Fat (g) 4.4 6.9 0.0 1.9 0.1 n/a 13 1
Potassium (mg) 1,658.6 54.5 4.8 138.0 10.0 n/a 1,866 93
Proline (g) 0.8 0.2 n/a 0.5 0.6 n/a 2 0
Protein (g) 19.1 1.9 0.0 12.6 3.6 n/a 37 2
Retinol (mcg) 0.0 1,523.2 0.0 160.0 0.0 n/a 1,683 84
Riboflavin (mg) 0.4 0.1 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 80.7 116.6 0.0 3.1 0.1 n/a 200 10
Selenium (mcg) 19.1 2.3 1.4 30.7 3.4 n/a 57 3
Serine (g) 0.8 0.1 n/a 1.0 0.1 n/a 2 0
Sodium (mg) 50.0 1,620.8 4.8 142.0 160.0 n/a 1,978 99
Starch n/a n/a 3.0 n/a n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 247.6 0.1 234.7 0.4 115.1 n/a 598 30
Theobromine (mg) 2,208.4 0.0 0.0 0.0 0.0 n/a 2,208 110
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.1 n/a 0.6 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.2 5.3 0.0 1.1 0.0 n/a 7 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 136.3 184.1 0.0 9.5 0.4 n/a 330 17
Trans-monoenoic Fat n/a 6.8 n/a 0.0 n/a n/a 7 0
TransFatty acids n/a 7.4 n/a 0.0 n/a n/a 7 0
Tryptophan (g) 0.3 0.0 n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.7 0.1 n/a 0.5 0.0 n/a 1 0
Valine (g) 1.2 0.1 n/a 0.9 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 5,672.7 0.0 540.0 0.0 n/a 6,213 311
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 160.0 0.0 n/a 1,713 86
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 136.2 0.0 82.0 0.0 n/a 218 11
Water (g) 3.2 36.0 0.6 76.2 32.8 n/a 149 7
Zinc (mg) 7.4 0.2 0.0 1.3 0.1 n/a 9 0

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