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Nutritional Facts: Zippy Roast Beef Hoagies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 pint (120g)
Coleslaw
2 tablespoons (30g)
prepared horseradish
4 (228g)
hoagie rolls
8 ounces (227g)
deli roast beef
8 slices (114g)
American cheese
8 slices (160g)
tomatoes
4 (96g)
lettuce leaves
Total 1 serving
Alanine (g) 0.1 n/a 0.8 4.2 0.6 0.0 0.1 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.8 4.3 0.9 0.0 0.1 6 2
Ash (g) 2.6 0.5 4.6 8.0 5.0 0.8 0.6 22 6
Aspartic acid (g) 0.1 n/a 1.0 5.7 1.4 0.2 0.1 9 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.0 16.8 216.6 13.6 564.6 16.0 34.6 916 229
Calories 93.5 14.4 668.0 265.4 376.0 28.8 14.4 1,461 365
Calories (kj) 393.3 60.3 2,795.3 1,113.6 1,574.5 118.4 59.5 6,115 1,529
Carbohydrates (g) 14.9 3.4 120.2 5.9 9.5 6.2 2.8 163 41
Cholesterol (mg) 9.6 0.0 0.0 108.9 72.7 0.0 0.0 191 48
Copper (mg) 0.0 0.0 0.4 0.4 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.8 0.1 0.0 0.0 1 0
Dietary Fiber (g) 1.8 1.0 5.2 0.0 0.0 1.9 1.2 11 3
Folate (mcg) 32.4 17.1 216.6 6.8 5.7 24.0 36.5 339 85
Folate, DFE (mcg) 32.4 17.1 344.3 6.8 5.7 24.0 36.5 467 117
Folate, food (mcg) 32.4 17.1 34.2 6.8 5.7 24.0 36.5 157 39
Folic acid (mcg) 0.0 0.0 182.4 0.0 0.0 0.0 0.0 182 46
Fructose n/a n/a n/a n/a n/a 2.2 0.4 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.0 0.3 2 1
Glutamic acid (g) 0.3 n/a 7.6 9.2 4.6 0.7 0.2 23 6
Glycine (g) 0.0 n/a 0.8 4.7 0.4 0.0 0.1 6 2
Histidine (g) 0.0 n/a 0.5 1.8 0.9 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 7.5 4.6 1.0 0.4 0.8 15 4
Isoleucine (g) 0.1 n/a 0.9 2.6 1.0 0.0 0.1 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 1.6 4.8 2.0 0.0 0.1 9 2
Lysine (g) 0.1 n/a 0.6 5.2 2.2 0.0 0.1 8 2
Magnesium (mg) 12.0 8.1 61.6 43.1 34.1 17.6 12.5 189 47
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 1.0 0.0 0.0 0.2 0.2 2 0
Methionine (g) 0.0 n/a 0.4 1.5 0.6 0.0 0.0 3 1
Monounsaturated Fat (g) 0.8 0.0 2.6 2.9 8.1 0.0 0.0 15 4
Niacin (mg) 0.3 0.1 9.7 10.8 0.1 1.0 0.4 22 6
Pantothenic acid (mg) 0.2 0.0 0.9 1.0 1.1 0.1 0.1 3 1
Phenylalanine (g) 0.1 n/a 1.1 2.4 1.1 0.0 0.1 5 1
Phosphorus (mg) 38.4 9.3 228.0 576.1 454.4 38.4 27.8 1,372 343
Phytosterols n/a 2.7 n/a 0.0 n/a 11.2 36.5 50 13
Polyunsaturated Fat (g) 1.6 0.1 3.9 0.2 0.8 0.1 0.1 7 2
Potassium (mg) 217.1 73.8 246.2 698.5 412.4 379.2 186.2 2,213 553
Proline (g) 0.2 n/a 2.5 3.5 2.3 0.0 0.0 9 2
Protein (g) 1.5 0.4 22.6 40.7 22.3 1.4 1.3 90 23
Retinol (mcg) 49.2 0.0 0.0 0.0 168.1 0.0 0.0 217 54
Riboflavin (mg) 0.1 0.0 0.8 0.7 0.5 0.0 0.1 2 1
Saturated Fat (g) 0.5 0.0 1.4 2.5 17.4 0.0 0.0 22 5
Selenium (mcg) 0.8 0.8 89.1 32.4 18.4 0.0 0.6 142 36
Serine (g) 0.1 n/a 1.1 2.6 1.1 0.0 0.0 5 1
Sodium (mg) 27.6 94.2 1,240.3 2,533.4 1,097.4 8.0 26.9 5,028 1,257
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 2.4 4.0 0.0 n/a 4.2 0.7 11 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.1 0.1 0.0 0.1 0.1 1 0
Threonine (g) 0.1 n/a 0.6 2.7 0.7 0.0 0.1 4 1
Tocopherol, alpha n/a 0.0 1.0 0.4 n/a 0.9 0.2 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.4 1 0
Total Fat (g) 3.1 0.2 9.8 7.7 27.8 0.3 0.1 49 12
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.5 0.3 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.6 1.9 1.2 0.0 0.0 4 1
Valine (g) 0.1 n/a 1.0 2.9 1.3 0.0 0.1 5 1
Vitamin A, IU (IU) 440.1 0.6 0.0 0.0 800.9 1,332.8 7,108.8 9,683 2,421
Vitamin A, RAE (mcg) 63.6 0.0 0.0 0.0 180.6 67.2 355.2 667 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.4 1.5 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.9 0.2 0.1 0.1 2 0
Vitamin C (mg) 39.2 7.5 0.0 0.0 0.0 21.9 8.8 77 19
Vitamin D (IU) 0.0 0.0 0.0 4.5 n/a 0.0 0.0 5 1
Water (g) 97.7 25.5 70.7 164.5 49.0 151.2 91.2 650 162
Zinc (mg) 0.2 0.2 2.1 7.5 3.4 0.3 0.2 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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