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Nutritional Facts: Lemon Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
4 (160g)
celery ribs
6 (90g)
green onions
3 cups (558g)
cooked rice
2 tablespoons (12g)
lemon rind
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.8 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 1.1 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.9 1.2 0.7 1.2 0.1 3.0 0.0 n/a 7 1
Aspartic acid (g) 0.0 0.2 0.2 1.2 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 64.0 64.8 16.7 16.0 0.7 2.5 n/a 175 29
Calories 305.4 25.6 28.8 725.4 5.6 0.0 1.4 n/a 1,092 182
Calories (kj) 1,277.6 107.2 121.5 3,035.5 23.5 0.0 6.0 n/a 4,571 762
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.8 6.6 159.5 1.9 0.0 0.4 n/a 173 29
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 15
Copper (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.6 2.3 1.7 1.3 0.0 0.1 n/a 8 1
Folate (mcg) 1.3 57.6 57.6 323.6 1.6 0.0 0.1 n/a 442 74
Folate, DFE (mcg) 1.3 57.6 57.6 541.3 1.6 0.0 0.1 n/a 659 110
Folate, food (mcg) 1.3 57.6 57.6 11.2 1.6 0.0 0.1 n/a 129 22
Folic acid (mcg) 0.0 0.0 0.0 312.5 0.0 0.0 0.0 n/a 312 52
Fructose n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 0.1 0.3 2.6 n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 1.3 8.3 0.1 0.0 0.1 n/a 10 2
Isoleucine (g) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 1.1 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.9 17.6 18.0 72.5 1.8 0.0 1.0 n/a 112 19
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 2.1 n/a 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 0.0 0.5 0.5 10.2 0.0 0.0 0.0 n/a 11 2
Pantothenic acid (mg) 0.0 0.4 0.1 2.3 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 10.2 38.4 33.3 206.5 1.4 0.0 0.9 n/a 291 48
Phytosterols n/a 9.6 n/a n/a 4.2 0.0 0.5 n/a 14 2
Polyunsaturated Fat (g) 1.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 10.2 416.0 248.4 161.8 19.1 0.2 7.6 n/a 863 144
Proline (g) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Protein (g) 0.4 1.1 1.6 13.3 0.2 0.0 0.1 n/a 17 3
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 48
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 21.9 0.1 0.0 0.3 0.0 0.0 0.0 n/a 22 4
Selenium (mcg) 0.4 0.6 0.5 41.9 0.1 0.0 0.0 n/a 44 7
Serine (g) 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 304.2 128.0 14.4 0.0 0.7 1,162.7 0.1 n/a 1,610 268
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 2.9 2.1 n/a 0.5 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.4 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 34.6 0.3 0.2 1.2 0.0 0.0 0.0 n/a 36 6
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.8 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,064.6 718.4 897.3 0.0 6.0 0.0 3.1 n/a 2,689 448
Vitamin A, RAE (mcg) 291.4 35.2 45.0 0.0 0.4 0.0 0.2 n/a 372 62
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 5.0 16.9 0.0 15.4 0.0 0.0 n/a 37 6
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 4
Water (g) 6.8 152.7 80.8 382.8 9.7 0.0 0.1 n/a 633 105
Zinc (mg) 0.0 0.2 0.4 2.3 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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