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Nutritional Facts: Beef Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
light soy sauce
1 tablespoon (15g)
dry sherry
2 teaspoons (9g)
brown sugar
1 1/4 teaspoons (4g)
garlic powder
1 teaspoon (2g)
ground ginger
3/4 cup (170g)
flank steaks
2 tablespoons (27g)
oil
3 cups (0g)
assorted fresh vegetables
1 cup (240g)
beef broth
4 teaspoons (11g)
cornstarch
1 to taste (0g)
water
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 2.2 0.0 n/a n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Arginine (g) 0.2 n/a n/a 0.1 0.0 2.3 0.0 n/a n/a 0.0 n/a n/a 3 1
Ash (g) 9.6 0.0 0.0 0.1 0.1 1.7 0.0 n/a 2.5 0.0 n/a n/a 14 7
Aspartic acid (g) 0.5 n/a n/a 0.1 0.0 3.3 0.0 n/a n/a 0.0 n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.8 1.2 7.6 3.1 2.1 46.0 0.0 n/a 14.4 0.2 n/a n/a 85 43
Calories 32.4 12.2 35.0 12.8 6.0 281.2 240.4 n/a 16.8 40.6 n/a n/a 678 339
Calories (kj) 135.5 51.2 146.3 53.7 25.3 1,179.2 1,006.1 n/a 69.6 170.0 n/a n/a 2,837 1,418
Carbohydrates (g) 3.0 0.4 9.0 2.8 1.3 0.0 0.0 n/a 0.1 9.7 n/a n/a 26 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 115.9 0.0 n/a 0.0 0.0 n/a n/a 116 58
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.4 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 1
Folate (mcg) 9.7 0.1 0.1 1.8 0.2 20.4 0.0 n/a 4.8 0.0 n/a n/a 37 19
Folate, DFE (mcg) 9.7 0.1 0.1 1.8 0.2 20.4 0.0 n/a 4.8 0.0 n/a n/a 37 19
Folate, food (mcg) 9.7 0.1 0.1 1.8 0.2 20.4 0.0 n/a 4.8 0.0 n/a n/a 37 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a n/a 0.1 0.0 5.4 0.0 n/a n/a 0.0 n/a n/a 7 3
Glycine (g) 0.2 n/a n/a 0.0 0.0 2.2 0.0 n/a n/a 0.0 n/a n/a 2 1
Histidine (g) 0.1 n/a n/a 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.1 0.2 0.4 2.6 0.0 n/a 0.4 0.1 n/a n/a 5 3
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 2.9 0.0 n/a n/a 0.0 n/a n/a 3 2
Lysine (g) 0.4 n/a n/a 0.0 0.0 3.1 0.0 n/a n/a 0.0 n/a n/a 3 2
Magnesium (mg) 21.6 1.6 0.8 3.0 3.9 37.5 0.0 n/a 4.8 0.3 n/a n/a 73 37
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.8 7.5 n/a 0.2 0.0 n/a n/a 14 7
Niacin (mg) 2.1 0.0 0.0 0.0 0.2 11.7 0.0 n/a 1.9 0.0 n/a n/a 16 8
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 70.2 3.0 0.4 16.0 3.0 328.9 0.0 n/a 31.2 1.4 n/a n/a 454 227
Phytosterols n/a n/a n/a 0.3 1.5 n/a 263.3 n/a n/a n/a n/a n/a 265 133
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.5 14.9 n/a 0.0 0.0 n/a n/a 15 8
Potassium (mg) 114.5 14.6 12.2 46.2 23.8 562.3 0.0 n/a 129.6 0.3 n/a n/a 904 452
Proline (g) 0.4 n/a n/a 0.1 0.0 1.7 0.0 n/a n/a 0.0 n/a n/a 2 1
Protein (g) 5.7 0.0 0.0 0.6 0.2 36.2 0.0 n/a 2.7 0.0 n/a n/a 45 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.9 3.5 n/a 0.3 0.0 n/a n/a 10 5
Selenium (mcg) 0.4 0.0 0.1 0.9 1.0 39.7 0.0 n/a 1.7 0.3 n/a n/a 44 22
Serine (g) 0.3 n/a n/a 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 3,016.4 0.7 2.6 2.3 0.5 92.0 0.0 n/a 892.8 1.0 n/a n/a 4,008 2,004
Sucrose n/a n/a 8.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 9 4
Sugar (g) 0.9 0.1 8.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.6 3.9 n/a 0.0 0.0 n/a n/a 4 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.1 14.1 27.2 n/a 0.5 0.0 n/a n/a 42 21
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a 1 1
Valine (g) 0.3 n/a n/a 0.0 0.0 1.8 0.0 n/a n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.2 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 0.0 0.0 n/a n/a 7 3
Water (g) 35.6 12.8 0.1 0.2 0.2 118.4 0.0 n/a 234.1 0.9 n/a n/a 402 201
Zinc (mg) 0.2 0.0 0.0 0.1 0.1 6.5 0.0 n/a 0.0 0.0 n/a n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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