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Nutritional Facts: Parmesan-Crusted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  105 g (105g)
parmesan cheese
1 cup (108g)
breadcrumbs
1/4 cup (0g)
dried herbs
1/2 cup (63g)
plain flour
1 (50g)
eggs
4 (0g)
chicken breast fillets
Total 1 serving
Alanine (g) 1.2 0.5 n/a 0.2 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.6 n/a 0.3 0.4 n/a 3 1
Ash (g) 8.4 3.1 n/a 0.3 0.5 n/a 12 3
Aspartic acid (g) 2.8 0.8 n/a 0.3 0.7 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,164.5 197.6 n/a 9.4 28.0 n/a 1,399 350
Calories 452.6 426.6 n/a 227.5 71.5 n/a 1,178 295
Calories (kj) 1,895.3 1,785.2 n/a 951.9 299.5 n/a 4,932 1,233
Carbohydrates (g) 4.3 77.7 n/a 47.7 0.4 n/a 130 33
Cholesterol (mg) 92.4 0.0 n/a 0.0 186.0 n/a 278 70
Copper (mg) 0.2 0.3 n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.3 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 4.9 n/a 1.7 0.0 n/a 7 2
Folate (mcg) 10.5 115.6 n/a 114.4 23.5 n/a 264 66
Folate, DFE (mcg) 10.5 177.1 n/a 181.9 23.5 n/a 393 98
Folate, food (mcg) 10.5 27.0 n/a 18.1 23.5 n/a 79 20
Folic acid (mcg) 0.0 88.6 n/a 96.3 0.0 n/a 185 46
Fructose (g) 0.2 2.7 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 2.0 n/a n/a 0.2 n/a 2 1
Glutamic acid (g) 9.1 4.5 n/a 2.2 0.8 n/a 17 4
Glycine (g) 0.8 0.5 n/a 0.2 0.2 n/a 2 0
Histidine (g) 1.1 0.3 n/a 0.1 0.2 n/a 2 0
Iron (mg) 0.9 5.2 n/a 2.9 0.9 n/a 10 2
Isoleucine (g) 2.1 0.6 n/a 0.2 0.3 n/a 3 1
Lactose (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.9 1.0 n/a 0.4 0.5 n/a 6 1
Lysine (g) 3.1 0.5 n/a 0.1 0.5 n/a 4 1
Magnesium (mg) 39.9 46.4 n/a 13.8 6.0 n/a 106 27
Maltose (g) 0.2 2.1 n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.1 1.0 n/a 0.4 0.0 n/a 2 0
Methionine (g) 1.1 0.3 n/a 0.1 0.2 n/a 2 0
Monounsaturated Fat (g) 8.8 1.1 n/a 0.1 1.8 n/a 12 3
Niacin (mg) 0.1 7.2 n/a 3.7 0.0 n/a 11 3
Pantothenic acid (mg) 0.3 0.6 n/a 0.3 0.8 n/a 2 0
Phenylalanine (g) 2.2 0.7 n/a 0.3 0.3 n/a 4 1
Phosphorus (mg) 765.5 178.2 n/a 67.5 99.0 n/a 1,110 278
Phytosterols n/a 8.6 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 1.2 2.2 n/a 0.3 1.0 n/a 5 1
Potassium (mg) 131.3 211.7 n/a 66.9 69.0 n/a 479 120
Proline (g) 4.9 1.5 n/a 0.7 0.3 n/a 7 2
Protein (g) 40.4 14.4 n/a 6.5 6.3 n/a 68 17
Retinol (mcg) 234.2 0.0 n/a 0.0 80.0 n/a 314 79
Riboflavin (mg) 0.5 0.4 n/a 0.3 0.2 n/a 1 0
Saturated Fat (g) 18.2 1.3 n/a 0.1 1.6 n/a 21 5
Selenium (mcg) 18.6 27.2 n/a 21.2 15.4 n/a 82 21
Serine (g) 2.4 0.7 n/a 0.3 0.5 n/a 4 1
Sodium (mg) 1,605.5 790.6 n/a 1.3 71.0 n/a 2,468 617
Starch n/a 64.4 n/a n/a n/a n/a 64 16
Sucrose (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.9 6.7 n/a 0.2 0.2 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 n/a 0.5 0.0 n/a 2 0
Threonine (g) 1.5 0.5 n/a 0.2 0.3 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.0 0.5 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.2 0.3 n/a 1 0
Total Fat (g) 30.0 5.7 n/a 0.6 4.8 n/a 41 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.2 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 2.4 0.4 n/a 0.2 0.2 n/a 3 1
Valine (g) 2.7 0.6 n/a 0.3 0.4 n/a 4 1
Vitamin A, IU (IU) 908.3 0.0 n/a 0.0 270.0 n/a 1,178 295
Vitamin A, RAE (mcg) 240.5 0.0 n/a 0.0 80.0 n/a 320 80
Vitamin B-12 (mcg) 2.4 0.4 n/a 0.0 0.4 n/a 3 1
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 22.1 0.0 n/a 0.0 41.0 n/a 63 16
Water (g) 21.9 7.0 n/a 7.5 38.1 n/a 74 19
Zinc (mg) 4.1 1.6 n/a 0.4 0.6 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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