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    Nutritional Facts: Parmesan-Crusted Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      105 g (105g)
    parmesan cheese
    1 cup (108g)
    breadcrumbs
    1/4 cup (0g)
    dried herbs
    1/2 cup (63g)
    plain flour
    1 (50g)
    eggs
    4 (0g)
    chicken breast fillets
    Total 1 serving
    Alanine (g) 1.2 0.5 n/a 0.2 0.4 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.6 n/a 0.3 0.4 n/a 3 1
    Ash (g) 8.4 3.1 n/a 0.3 0.5 n/a 12 3
    Aspartic acid (g) 2.8 0.8 n/a 0.3 0.7 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 1,164.5 197.6 n/a 9.4 28.0 n/a 1,399 350
    Calories 452.6 426.6 n/a 227.5 71.5 n/a 1,178 295
    Calories (kj) 1,895.3 1,785.2 n/a 951.9 299.5 n/a 4,932 1,233
    Carbohydrates (g) 4.3 77.7 n/a 47.7 0.4 n/a 130 33
    Cholesterol (mg) 92.4 0.0 n/a 0.0 186.0 n/a 278 70
    Copper (mg) 0.2 0.3 n/a 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.3 n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 4.9 n/a 1.7 0.0 n/a 7 2
    Folate (mcg) 10.5 115.6 n/a 114.4 23.5 n/a 264 66
    Folate, DFE (mcg) 10.5 177.1 n/a 181.9 23.5 n/a 393 98
    Folate, food (mcg) 10.5 27.0 n/a 18.1 23.5 n/a 79 20
    Folic acid (mcg) 0.0 88.6 n/a 96.3 0.0 n/a 185 46
    Fructose (g) 0.2 2.7 n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 2.0 n/a n/a 0.2 n/a 2 1
    Glutamic acid (g) 9.1 4.5 n/a 2.2 0.8 n/a 17 4
    Glycine (g) 0.8 0.5 n/a 0.2 0.2 n/a 2 0
    Histidine (g) 1.1 0.3 n/a 0.1 0.2 n/a 2 0
    Iron (mg) 0.9 5.2 n/a 2.9 0.9 n/a 10 2
    Isoleucine (g) 2.1 0.6 n/a 0.2 0.3 n/a 3 1
    Lactose (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.9 1.0 n/a 0.4 0.5 n/a 6 1
    Lysine (g) 3.1 0.5 n/a 0.1 0.5 n/a 4 1
    Magnesium (mg) 39.9 46.4 n/a 13.8 6.0 n/a 106 27
    Maltose (g) 0.2 2.1 n/a n/a 0.0 n/a 2 1
    Manganese (mg) 0.1 1.0 n/a 0.4 0.0 n/a 2 0
    Methionine (g) 1.1 0.3 n/a 0.1 0.2 n/a 2 0
    Monounsaturated Fat (g) 8.8 1.1 n/a 0.1 1.8 n/a 12 3
    Niacin (mg) 0.1 7.2 n/a 3.7 0.0 n/a 11 3
    Pantothenic acid (mg) 0.3 0.6 n/a 0.3 0.8 n/a 2 0
    Phenylalanine (g) 2.2 0.7 n/a 0.3 0.3 n/a 4 1
    Phosphorus (mg) 765.5 178.2 n/a 67.5 99.0 n/a 1,110 278
    Phytosterols n/a 8.6 n/a n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 1.2 2.2 n/a 0.3 1.0 n/a 5 1
    Potassium (mg) 131.3 211.7 n/a 66.9 69.0 n/a 479 120
    Proline (g) 4.9 1.5 n/a 0.7 0.3 n/a 7 2
    Protein (g) 40.4 14.4 n/a 6.5 6.3 n/a 68 17
    Retinol (mcg) 234.2 0.0 n/a 0.0 80.0 n/a 314 79
    Riboflavin (mg) 0.5 0.4 n/a 0.3 0.2 n/a 1 0
    Saturated Fat (g) 18.2 1.3 n/a 0.1 1.6 n/a 21 5
    Selenium (mcg) 18.6 27.2 n/a 21.2 15.4 n/a 82 21
    Serine (g) 2.4 0.7 n/a 0.3 0.5 n/a 4 1
    Sodium (mg) 1,605.5 790.6 n/a 1.3 71.0 n/a 2,468 617
    Starch n/a 64.4 n/a n/a n/a n/a 64 16
    Sucrose (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.9 6.7 n/a 0.2 0.2 n/a 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.0 n/a 0.5 0.0 n/a 2 0
    Threonine (g) 1.5 0.5 n/a 0.2 0.3 n/a 2 1
    Tocopherol, alpha (mg) 0.3 0.1 n/a 0.0 0.5 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a 0.2 0.3 n/a 1 0
    Total Fat (g) 30.0 5.7 n/a 0.6 4.8 n/a 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.2 n/a 0.1 0.1 n/a 1 0
    Tyrosine (g) 2.4 0.4 n/a 0.2 0.2 n/a 3 1
    Valine (g) 2.7 0.6 n/a 0.3 0.4 n/a 4 1
    Vitamin A, IU (IU) 908.3 0.0 n/a 0.0 270.0 n/a 1,178 295
    Vitamin A, RAE (mcg) 240.5 0.0 n/a 0.0 80.0 n/a 320 80
    Vitamin B-12 (mcg) 2.4 0.4 n/a 0.0 0.4 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 22.1 0.0 n/a 0.0 41.0 n/a 63 16
    Water (g) 21.9 7.0 n/a 7.5 38.1 n/a 74 19
    Zinc (mg) 4.1 1.6 n/a 0.4 0.6 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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