Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 small (140g) onions |
2 (6g) garlic cloves |
1/2 (60g) red bell peppers |
1/2 (93g) yellow bell peppers |
2 (122g) carrots |
1 small (118g) zucchini |
12 ounces (340g) corn |
2 tablespoons (12g) cumin |
1 1/2 tablespoons (12g) chili powder |
1 teaspoon (2g) paprika |
1 pinch (0g) cinnamon |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (16g) red pepper flakes |
15 ounces (425g) crushed tomatoes |
15 ounces (425g) tomatoes with juice |
28 ounces (794g) red kidney beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 4.3 | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.3 | 0.4 | 1.2 | 0.7 | 2.4 | 0.9 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 5.7 | 3.4 | 8.7 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.7 | 8.3 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 32.2 | 10.9 | 4.2 | 10.2 | 40.3 | 18.9 | 10.2 | 111.7 | 39.6 | 5.3 | 1.3 | n/a | n/a | n/a | 144.6 | 131.8 | 222.3 | 784 | 131 |
| Calories | 119.3 | 56.0 | 8.9 | 18.4 | 25.1 | 50.0 | 20.1 | 326.6 | 45.0 | 33.8 | 6.5 | 0.3 | n/a | n/a | n/a | 136.1 | 72.3 | 1,008.2 | 1,927 | 321 |
| Calories (kj) | 499.4 | 232.4 | 37.4 | 76.8 | 104.2 | 211.1 | 82.6 | 1,364.3 | 188.0 | 141.5 | 27.2 | 1.4 | n/a | n/a | n/a | 569.8 | 306.2 | 4,223.3 | 8,065 | 1,344 |
| Carbohydrates (g) | 0.0 | 13.1 | 2.0 | 3.6 | 5.9 | 11.7 | 3.7 | 71.4 | 5.3 | 6.0 | 1.2 | 0.1 | n/a | n/a | n/a | 31.0 | 17.0 | 181.0 | 353 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 1.9 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.1 | 1.2 | 0.8 | 3.4 | 1.2 | 8.2 | 1.3 | 4.2 | 0.8 | 0.1 | n/a | n/a | n/a | 8.1 | 4.3 | 58.7 | 95 | 16 |
| Folate (mcg) | 0.0 | 26.6 | 0.2 | 27.4 | 24.2 | 23.2 | 28.3 | 78.3 | 1.2 | 3.4 | 1.1 | 0.0 | n/a | n/a | n/a | 55.3 | 34.0 | 1,032.0 | 1,335 | 223 |
| Folate, DFE (mcg) | 0.0 | 26.6 | 0.2 | 27.4 | 24.2 | 23.2 | 28.3 | 78.3 | 1.2 | 3.4 | 1.1 | 0.0 | n/a | n/a | n/a | 55.3 | 34.0 | 1,032.0 | 1,335 | 223 |
| Folate, food (mcg) | 0.0 | 26.6 | 0.2 | 27.4 | 24.2 | 23.2 | 28.3 | 78.3 | 1.2 | 3.4 | 1.1 | 0.0 | n/a | n/a | n/a | 55.3 | 34.0 | 1,032.0 | 1,335 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | 1.3 | n/a | 0.7 | 1.6 | 2.7 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | 1.2 | n/a | 0.7 | 1.3 | 2.9 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 2.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 2.0 | 10.5 | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2.7 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.9 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 0.4 | 0.4 | 1.5 | 8.0 | 2.1 | 0.5 | 0.0 | n/a | n/a | n/a | 5.5 | 4.1 | 23.3 | 47 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 3.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 5.5 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 4.7 | 6 | 1 |
| Magnesium (mg) | 0.0 | 14.0 | 1.5 | 7.1 | 11.2 | 14.6 | 21.2 | 88.5 | 43.9 | 17.9 | 4.1 | 0.1 | n/a | n/a | n/a | 85.0 | 46.8 | 357.2 | 713 | 119 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 3.8 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.8 | 1.2 | 0.5 | 5.7 | 0.5 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 5.2 | 3.0 | 4.6 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 2.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.5 | 1.7 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 3.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 40.6 | 9.2 | 15.5 | 22.3 | 42.7 | 44.8 | 262.0 | 59.9 | 36.0 | 7.2 | 0.1 | n/a | n/a | n/a | 136.1 | 80.8 | 1,127.3 | 1,884 | 314 |
| Phytosterols (mg) | 29.8 | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 10.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.1 | 0.4 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 2.2 | 8 | 1 |
| Potassium (mg) | 0.1 | 204.4 | 24.1 | 125.5 | 197.2 | 390.4 | 308.0 | 741.7 | 214.6 | 234.0 | 52.4 | 0.6 | n/a | n/a | n/a | 1,246.0 | 799.5 | 3,199.2 | 7,738 | 1,290 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.9 | 5 | 1 |
| Protein (g) | 0.0 | 1.5 | 0.4 | 0.6 | 0.9 | 1.1 | 1.4 | 11.6 | 2.1 | 1.6 | 0.3 | 0.0 | n/a | n/a | n/a | 7.0 | 3.3 | 68.8 | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.6 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.7 | 0.9 | 0.1 | 0.3 | 0.1 | 0.2 | 0.7 | 0.6 | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | 0.4 | 9.5 | 19 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 3.7 | 5 | 1 |
| Sodium (mg) | 0.3 | 5.6 | 1.0 | 2.4 | 1.9 | 84.2 | 9.4 | 3.4 | 20.2 | 196.8 | 1.6 | 0.0 | n/a | n/a | n/a | 561.3 | 608.1 | 15.9 | 1,512 | 252 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 24.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Sucrose | n/a | 1.4 | n/a | 0.0 | n/a | 4.4 | 0.1 | 9.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 5.9 | 0.1 | 2.5 | n/a | 5.8 | 3.0 | 15.4 | 0.3 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10.1 | 2.5 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 2.9 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 0.1 | 0.3 | 0.4 | 4.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.2 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 5.1 | 2.7 | 1.7 | 0.3 | 0.0 | n/a | n/a | n/a | 1.2 | 0.6 | 4.0 | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.9 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 3.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.8 | 0.5 | 1,862.9 | 186.0 | 20,381.3 | 236.0 | 894.8 | 152.4 | 3,558.0 | 1,132.8 | 0.4 | n/a | n/a | n/a | 2,972.4 | 497.5 | 0.0 | 31,878 | 5,313 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 93.4 | 9.3 | 1,018.7 | 11.8 | 44.2 | 7.7 | 178.0 | 56.6 | 0.0 | n/a | n/a | n/a | 148.8 | 25.5 | 0.0 | 1,594 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 1.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.4 | 1.9 | 76.0 | 170.7 | 7.2 | 21.1 | 18.7 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 39.1 | 39.5 | 9.5 | 395 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 124.8 | 3.5 | 54.9 | 85.6 | 107.7 | 111.9 | 249.8 | 1.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 380.3 | 400.9 | 531.4 | 2,053 | 342 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 2.1 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.6 | 8.5 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.