Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (23g) flour |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (3g) curry powder |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) cumin |
1/4 teaspoon (0g) cayenne |
1 lb (454g) boneless skinless chicken breasts |
2 teaspoons (9g) olive oil |
1 (119g) red bell peppers |
1/2 (60g) green peppers |
1/2 (93g) yellow peppers |
1 (110g) red onions |
2 (6g) garlic cloves |
1 cup (227g) fat-free chicken broth |
2 tablespoons (35g) reduced-fat peanut butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.1 | 1.5 | 0.2 | 0.1 | 0.2 | 0.0 | 5.2 | 0.0 | 0.6 | 0.3 | 0.4 | 0.4 | 0.1 | 2.4 | 1.1 | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 0.4 | 14.3 | 2.1 | 19.6 | 0.7 | 22.7 | 0.1 | 8.3 | 6.0 | 10.2 | 25.3 | 10.9 | 9.1 | 12.3 | 145 | 36 |
| Calories | 85.3 | 0.0 | 9.8 | 6.0 | 7.9 | 1.4 | 517.6 | 79.6 | 36.9 | 11.9 | 25.1 | 44.0 | 8.9 | 9.1 | 182.0 | 1,025 | 256 |
| Calories (kj) | 357.0 | 0.0 | 40.8 | 25.3 | 32.9 | 6.0 | 2,165.6 | 332.9 | 153.5 | 50.0 | 104.2 | 182.6 | 37.4 | 40.9 | 760.9 | 4,290 | 1,072 |
| Carbohydrates (g) | 17.9 | 0.0 | 1.7 | 1.3 | 0.9 | 0.3 | 0.0 | 0.0 | 7.2 | 2.8 | 5.9 | 10.3 | 2.0 | 0.3 | 12.5 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 1.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 2.5 | 1.0 | 0.8 | 1.9 | 0.1 | 0.0 | 1.8 | 10 | 3 |
| Folate (mcg) | 42.9 | 0.0 | 4.6 | 0.2 | 0.2 | 0.5 | 18.2 | 0.0 | 54.7 | 6.0 | 24.2 | 20.9 | 0.2 | 2.3 | 21.0 | 196 | 49 |
| Folate, DFE (mcg) | 68.2 | 0.0 | 4.6 | 0.2 | 0.2 | 0.5 | 18.2 | 0.0 | 54.7 | 6.0 | 24.2 | 20.9 | 0.2 | n/a | 21.0 | 219 | 55 |
| Folate, food (mcg) | 6.8 | 0.0 | 4.6 | 0.2 | 0.2 | 0.5 | 18.2 | 0.0 | 54.7 | 6.0 | 24.2 | 20.9 | 0.2 | 2.3 | 21.0 | 160 | 40 |
| Folic acid (mcg) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.7 | n/a | 1.4 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.7 | n/a | 2.2 | n/a | 0.3 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 14.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 17 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.9 | 0.4 | 1.4 | 0.0 | 1.7 | 0.1 | 0.5 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | 0.7 | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 5.2 | 0.0 | 7.6 | 3.9 | 7.7 | 0.7 | 118.0 | 0.0 | 14.3 | 6.0 | 11.2 | 11.0 | 1.5 | 2.3 | 59.5 | 249 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3.5 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 16 | 4 |
| Niacin (mg) | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 47.4 | 0.0 | 1.2 | 0.3 | 0.8 | 0.1 | 0.0 | 1.3 | 5.1 | 58 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 25.3 | 0.0 | 10.5 | 3.0 | 10.5 | 1.3 | 953.4 | 0.0 | 30.9 | 11.9 | 22.3 | 31.9 | 9.2 | 25.0 | 129.2 | 1,264 | 316 |
| Phytosterols | n/a | 0.0 | 2.2 | 1.5 | 1.4 | 0.4 | n/a | 19.9 | n/a | 5.4 | n/a | 16.5 | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 6 | 2 |
| Potassium (mg) | 25.1 | 0.1 | 46.3 | 23.8 | 37.5 | 9.1 | 1,679.8 | 0.1 | 251.1 | 104.1 | 197.2 | 160.6 | 24.1 | 68.1 | 234.2 | 2,861 | 715 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 2.4 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 96.4 | 0.0 | 1.2 | 0.5 | 0.9 | 1.2 | 0.4 | 1.2 | 9.1 | 114 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6 | 2 |
| Selenium (mcg) | 7.9 | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 145.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.9 | 5.0 | 2.6 | 164 | 41 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 581.4 | 1.6 | 0.5 | 3.5 | 0.1 | 526.6 | 0.2 | 4.8 | 1.8 | 1.9 | 4.4 | 1.0 | 928.4 | 189.0 | 2,246 | 561 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.4 | n/a | 4.7 | 0.1 | 0.3 | 3.2 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.9 | 1.3 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 11.8 | 9.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 11.9 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 29.6 | 0.5 | 26.7 | 187.2 | 136.2 | 0.0 | 3,725.9 | 220.2 | 186.0 | 2.2 | 0.5 | n/a | 0.0 | 4,515 | 1,129 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 1.3 | 9.4 | 40.9 | 0.0 | 186.8 | 10.7 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 260 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 5.4 | 0.0 | 152.0 | 47.8 | 170.7 | 8.1 | 1.9 | 0.0 | 0.0 | 387 | 97 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Water (g) | 2.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 344.1 | 0.0 | 109.7 | 55.9 | 85.6 | 98.0 | 3.5 | 222.7 | 0.4 | 923 | 231 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1.0 | 5 | 1 |
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