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Nutritional Facts: Short Ribs Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless beef short ribs
4 teaspoons (0g)
Emeril's Original Essence
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
1 medium (110g)
yellow onions
1 (119g)
green bell peppers
3 large (11g)
garlic cloves
29 ounces (822g)
diced tomatoes
3 cups (720g)
beef stock
2 (0g)
bay leaves
1 teaspoon (1g)
dried thyme
1 1/2 cups (278g)
long grain brown rice
8 (120g)
green onions
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 7.9 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1.3 0.1 0.0 10 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.3 n/a 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 1.7 0.2 0.0 10 1
Ash (g) 6.2 n/a 0.1 0.0 0.4 0.5 0.2 4.1 7.6 0.0 0.2 4.2 1.0 0.3 25 3
Aspartic acid (g) 11.9 n/a 0.0 0.0 0.1 0.2 0.1 1.1 n/a n/a n/a 2.1 0.2 0.0 16 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 n/a 5.1 0.1 25.3 11.9 19.5 82.2 43.2 1.0 26.5 63.8 86.4 20.7 467 58
Calories 3,519.9 n/a 2.9 119.3 44.0 23.8 16.1 148.0 50.4 0.4 3.9 1,026.8 38.4 5.4 4,999 625
Calories (kj) 14,723.9 n/a 12.1 499.4 182.6 100.0 67.3 608.4 208.8 1.6 16.2 4,295.7 162.0 22.7 20,900 2,613
Carbohydrates (g) 0.0 n/a 0.7 0.0 10.3 5.5 3.6 32.0 0.3 0.1 0.9 214.3 8.8 0.9 277 35
Cholesterol (mg) 689.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 86
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.8 0.1 0.0 2 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 1.9 2.0 0.2 9.9 0.0 0.0 0.5 9.7 3.1 0.5 28 4
Folate (mcg) 45.4 n/a 0.2 0.0 20.9 11.9 0.3 123.3 14.4 0.2 3.8 55.5 76.8 22.8 376 47
Folate, DFE (mcg) 45.4 n/a 0.2 0.0 20.9 11.9 0.3 123.3 14.4 0.2 3.8 55.5 76.8 22.8 376 47
Folate, food (mcg) 45.4 n/a 0.2 0.0 20.9 11.9 0.3 123.3 14.4 0.2 3.8 55.5 76.8 22.8 376 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.4 1.3 n/a 11.3 n/a n/a n/a n/a n/a n/a 14 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 1.4 n/a 10.3 n/a n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 19.6 n/a 0.0 0.0 0.3 0.2 0.1 3.5 n/a n/a n/a 4.5 0.5 0.0 29 4
Glycine (g) 7.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1.1 0.1 0.0 9 1
Histidine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.1 n/a 0.1 0.1 0.2 0.4 0.2 2.2 1.2 0.1 1.7 4.1 1.8 0.9 27 3
Isoleucine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.9 0.1 0.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.8 0.1 0.0 13 2
Lysine (g) 10.9 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.8 0.1 0.0 12 2
Magnesium (mg) 127.0 n/a 2.0 0.0 11.0 11.9 2.7 90.4 14.4 0.1 3.1 396.8 24.0 7.5 691 86
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.2 0.9 0.1 0.0 0.1 10.4 0.2 0.0 12 2
Methionine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 4 0
Monounsaturated Fat (g) 148.7 n/a 0.0 9.8 0.0 0.0 0.0 0.3 0.6 0.0 0.0 2.9 0.0 0.0 162 20
Niacin (mg) 23.2 n/a 0.0 0.0 0.1 0.6 0.1 4.9 5.6 0.0 0.1 14.1 0.6 0.2 50 6
Pantothenic acid (mg) 2.2 n/a 0.0 0.0 0.1 0.1 0.1 0.7 0.1 n/a n/a 4.1 0.1 0.1 8 1
Phenylalanine (g) 5.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 1.1 0.1 0.0 7 1
Phosphorus (mg) 1,242.9 n/a 1.8 0.0 31.9 23.8 16.5 197.3 93.6 0.1 2.8 924.1 44.4 8.7 2,588 323
Phytosterols (mg) 0.0 n/a 1.1 29.8 16.5 10.7 n/a 57.5 n/a n/a 2.3 n/a n/a 0.8 119 15
Polyunsaturated Fat (g) 12.0 n/a 0.0 1.4 0.0 0.1 0.0 0.7 0.1 0.0 0.0 2.9 0.1 0.0 17 2
Potassium (mg) 2,104.7 n/a 15.3 0.1 160.6 208.3 43.3 1,948.5 388.8 0.6 11.4 618.8 331.2 83.1 5,915 739
Proline (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.0 0.1 0.0 7 1
Protein (g) 130.6 n/a 0.1 0.0 1.2 1.0 0.7 7.2 8.2 0.0 0.1 22.0 2.2 0.4 174 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.1 0.0 2 0
Saturated Fat (g) 143.0 n/a 0.0 1.9 0.0 0.1 0.0 0.2 0.8 0.0 0.0 1.6 0.0 0.0 148 18
Selenium (mcg) 128.8 n/a 0.1 0.0 0.6 0.0 1.5 0.0 5.0 0.0 0.1 64.9 0.7 0.0 202 25
Serine (g) 5.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 1.1 0.1 0.0 7 1
Sodium (mg) 444.5 n/a 0.2 0.3 4.4 3.6 1.8 41.1 2,678.4 0.0 0.8 19.4 19.2 8.4 3,222 403
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 0.1 n/a 0.0 n/a n/a n/a 2.4 n/a n/a 4 0
Sugar n/a n/a 0.0 0.0 4.7 2.9 0.1 21.6 0.0 n/a 0.0 2.4 2.8 0.1 35 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1.1 0.1 0.0 2 0
Threonine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.8 0.1 0.0 7 1
Tocopherol, alpha n/a n/a 0.0 1.9 0.0 0.4 0.0 4.4 0.0 n/a 0.1 3.3 0.7 0.1 11 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 328.7 n/a 0.0 13.5 0.1 0.2 0.1 1.6 1.6 0.0 0.1 8.1 0.2 0.1 354 44
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 2 0
Tyrosine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 0.1 0.0 5 1
Valine (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.3 0.1 0.0 8 1
Vitamin A, IU (IU) 0.0 n/a 6.3 0.0 2.2 440.3 1.0 6,848.4 0.0 7.4 53.2 0.0 1,196.4 1,263.6 9,819 1,227
Vitamin A, RAE (mcg) 0.0 n/a 0.3 0.0 0.0 21.4 0.0 345.3 0.0 0.4 2.7 0.0 60.0 63.2 493 62
Vitamin B-12 (mcg) 23.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 24 3
Vitamin B-6 (mg) 2.7 n/a 0.0 0.0 0.1 0.3 0.1 0.7 0.1 0.0 0.0 1.4 0.1 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 8.1 95.7 3.4 112.6 0.0 0.1 0.7 0.0 22.6 20.0 263 33
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 438.1 n/a 0.1 0.0 98.0 111.7 6.3 777.1 702.4 0.0 0.1 28.8 107.8 13.2 2,284 285
Zinc (mg) 28.7 n/a 0.0 0.0 0.2 0.2 0.1 1.4 0.0 0.0 0.1 5.6 0.5 0.2 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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