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Nutritional Facts: Crispy Baked Potato Wedges - Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1 to taste (0g)
sea salt
1 tablespoon (2g)
fresh rosemary
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 n/a 0.0 n/a 1 0
Ash (g) 13.8 n/a 0.0 n/a 14 2
Aspartic acid (g) 6.0 n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 153.4 n/a 5.4 n/a 159 26
Calories 984.1 n/a 2.2 n/a 986 164
Calories (kj) 4,102.4 n/a 9.3 n/a 4,112 685
Carbohydrates (g) 223.3 n/a 0.4 n/a 224 37
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.4 n/a 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0 0
Dietary Fiber (g) 28.1 n/a 0.2 n/a 28 5
Folate (mcg) 204.5 n/a 1.9 n/a 206 34
Folate, DFE (mcg) 204.5 n/a 1.9 n/a 206 34
Folate, food (mcg) 204.5 n/a 1.9 n/a 206 34
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.5 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a 4 1
Glutamic acid (g) 4.4 n/a 0.0 n/a 4 1
Glycine (g) 0.7 n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0 0
Iron (mg) 10.0 n/a 0.1 n/a 10 2
Isoleucine (g) 0.8 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 n/a 1 0
Lysine (g) 1.3 n/a 0.0 n/a 1 0
Magnesium (mg) 293.9 n/a 1.5 n/a 295 49
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.0 n/a 2 0
Methionine (g) 0.4 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 13.5 n/a 0.0 n/a 13 2
Pantothenic acid (mg) 3.8 n/a 0.0 n/a 4 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 728.5 n/a 1.1 n/a 730 122
Phytosterols (mg) 63.9 n/a 0.7 n/a 65 11
Polyunsaturated Fat (g) 0.5 n/a 0.0 n/a 1 0
Potassium (mg) 5,380.4 n/a 11.4 n/a 5,392 899
Proline (g) 0.8 n/a 0.0 n/a 1 0
Protein (g) 25.8 n/a 0.1 n/a 26 4
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 n/a 0.0 n/a 0 0
Selenium (mcg) 3.8 n/a n/a n/a 4 1
Serine (g) 0.9 n/a 0.0 n/a 1 0
Sodium (mg) 76.7 n/a 0.4 n/a 77 13
Starch (g) 197.3 n/a n/a n/a 197 33
Sucrose (g) 2.2 n/a n/a n/a 2 0
Sugar (g) 10.0 n/a n/a n/a 10 2
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 n/a 0.0 n/a 1 0
Threonine (g) 0.8 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 n/a 0.1 n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 1 0
Valine (g) 1.3 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 25.6 n/a 49.7 n/a 75 13
Vitamin A, RAE (mcg) 0.0 n/a 2.5 n/a 2 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 3.8 n/a 0.0 n/a 4 1
Vitamin C (mg) 251.8 n/a 0.4 n/a 252 42
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 1,014.0 n/a 1.2 n/a 1,015 169
Zinc (mg) 3.7 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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