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Nutritional Facts: Sausage Pomarola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (332g)
Italian sausages
1 (110g)
onions
1 (3g)
garlic cloves
1 (119g)
red bell peppers
1 (186g)
yellow peppers
2 tablespoons (27g)
olive oil
1 1/2 cups (270g)
chopped tomatoes
1/2 cup (119g)
water
1 (0g)
vegetable bouillon cubes
1 (0g)
laurel leaves
Total 1 serving
Alanine (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.9 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 4 1
Ash (g) 7.2 0.4 0.0 0.6 0.8 0.0 1.4 0.1 n/a n/a 11 3
Aspartic acid (g) 5.5 0.1 0.0 0.3 0.3 0.0 0.4 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 69.7 25.3 5.4 8.3 20.5 0.3 27.0 3.6 n/a n/a 160 40
Calories 1,142.1 44.0 4.5 36.9 50.2 238.7 48.6 0.0 n/a n/a 1,565 391
Calories (kj) 4,784.1 182.6 18.7 153.5 208.3 998.7 199.8 0.0 n/a n/a 6,546 1,636
Carbohydrates (g) 14.2 10.3 1.0 7.2 11.8 0.0 10.5 0.0 n/a n/a 55 14
Cholesterol (mg) 189.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 189 47
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.3 1.9 0.1 2.5 1.7 0.0 3.2 0.0 n/a n/a 10 2
Folate (mcg) 16.6 20.9 0.1 54.7 48.4 0.0 40.5 0.0 n/a n/a 181 45
Folate, DFE (mcg) 16.6 20.9 0.1 54.7 48.4 0.0 40.5 0.0 n/a n/a 181 45
Folate, food (mcg) 16.6 20.9 0.1 54.7 48.4 0.0 40.5 0.0 n/a n/a 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 2.7 n/a n/a 3.7 n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.3 n/a n/a 3.4 n/a n/a n/a 8 2
Glutamic acid (g) 9.2 0.3 0.0 0.3 0.2 0.0 1.2 n/a n/a n/a 11 3
Glycine (g) 4.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 4 1
Histidine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Iron (mg) 4.7 0.2 0.1 0.5 0.9 0.2 0.7 0.0 n/a n/a 7 2
Isoleucine (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 5 1
Lysine (g) 5.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 5 1
Magnesium (mg) 59.8 11.0 0.8 14.3 22.3 0.0 29.7 1.2 n/a n/a 139 35
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.2 0.0 0.3 0.0 n/a n/a 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 n/a 19.7 0.1 0.0 n/a n/a 62 16
Niacin (mg) 13.8 0.1 0.0 1.2 1.7 0.0 1.6 0.0 n/a n/a 18 5
Pantothenic acid n/a 0.1 0.0 0.4 0.3 0.0 0.2 0.0 n/a n/a 1 0
Phenylalanine (g) 2.2 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 2 1
Phosphorus (mg) 564.4 31.9 4.6 30.9 44.6 0.0 64.8 0.0 n/a n/a 741 185
Phytosterols (mg) 0.0 16.5 n/a n/a n/a 59.7 18.9 n/a n/a n/a 95 24
Polyunsaturated Fat (g) 11.6 0.0 0.0 0.1 n/a 2.8 0.2 0.0 n/a n/a 15 4
Potassium (mg) 1,009.3 160.6 12.0 251.1 394.3 0.3 639.9 1.2 n/a n/a 2,469 617
Proline (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 63.5 1.2 0.2 1.2 1.9 0.0 2.4 0.0 n/a n/a 70 18
Retinol (mcg) 33.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33 8
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 32.1 0.0 0.0 0.0 0.1 3.7 0.1 0.0 n/a n/a 36 9
Selenium (mcg) 73.0 0.6 0.4 0.1 0.6 0.0 0.0 0.0 n/a n/a 75 19
Serine (g) 2.6 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 3 1
Sodium (mg) 4,007.2 4.4 0.5 4.8 3.7 0.5 13.5 3.6 n/a n/a 4,038 1,010
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 2.9 4.7 0.0 5.0 n/a 0.0 7.1 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 2 1
Threonine (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 1.9 n/a 3.9 1.5 0.0 n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.2 0.3 n/a n/a n/a 1 0
Total Fat (g) 90.7 0.1 0.0 0.4 0.4 27.0 0.5 0.0 n/a n/a 119 30
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 53.1 2.2 0.3 3,725.9 372.0 0.0 2,249.1 0.0 n/a n/a 6,403 1,601
Vitamin A, RAE (mcg) 33.2 0.0 0.0 186.8 18.6 0.0 113.4 0.0 n/a n/a 352 88
Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 1.1 0.1 0.0 0.3 0.3 0.0 0.2 0.0 n/a n/a 2 1
Vitamin C (mg) 0.3 8.1 0.9 152.0 341.3 0.0 37.0 0.0 n/a n/a 540 135
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136 34
Water (g) 156.5 98.0 1.8 109.7 171.2 0.0 255.2 118.4 n/a n/a 911 228
Zinc (mg) 7.9 0.2 0.0 0.3 0.3 0.0 0.5 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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