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Nutritional Facts: Steamed Snow Crab Legs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
2 lbs (907g)
snow crab legs
Total 1 serving
Alanine n/a 9.5 10 2
Alcohol (g) 0.0 n/a 0 0
Arginine n/a 14.7 15 4
Ash (g) 0.7 18.1 19 5
Aspartic acid n/a 17.3 17 4
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 21.3 235.9 257 64
Calories 0.0 816.5 816 204
Calories (kj) 0.0 3,420.1 3,420 855
Carbohydrates (g) 0.0 0.0 0 0
Cholesterol (mg) 0.0 499.0 499 125
Copper (mg) 0.1 5.2 5 1
Cystine n/a 1.9 2 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 0.0 399.2 399 100
Folate, DFE (mcg) 0.0 399.2 399 100
Folate, food (mcg) 0.0 399.2 399 100
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid n/a 28.6 29 7
Glycine n/a 10.1 10 3
Histidine n/a 3.4 3 1
Iron (mg) 0.0 22.7 23 6
Isoleucine n/a 8.1 8 2
Leucine n/a 13.3 13 3
Lysine n/a 14.6 15 4
Magnesium (mg) 7.1 444.5 452 113
Manganese (mg) 0.0 0.3 0 0
Methionine n/a 4.7 5 1
Monounsaturated Fat (g) 0.0 2.3 2 1
Niacin (mg) 0.0 22.7 23 6
Pantothenic acid (mg) 0.0 3.2 3 1
Phenylalanine n/a 7.1 7 2
Phosphorus (mg) 0.0 1,206.6 1,207 302
Polyunsaturated Fat (g) 0.0 3.8 4 1
Potassium (mg) 7.1 1,569.4 1,577 394
Proline n/a 5.5 6 1
Protein (g) 0.0 167.8 168 42
Retinol (mcg) 0.0 408.2 408 102
Riboflavin (mg) 0.0 1.8 2 0
Saturated Fat (g) 0.0 1.3 1 0
Selenium (mcg) 0.0 313.9 314 78
Serine n/a 6.6 7 2
Sodium (mg) 21.3 4,889.7 4,911 1,228
Sugar (g) 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 1 0
Threonine n/a 6.8 7 2
Tocopherol, alpha (mg) 0.0 n/a 0 0
Total Fat (g) 0.0 10.7 11 3
Tryptophan n/a 2.3 2 1
Tyrosine n/a 5.6 6 1
Valine n/a 7.9 8 2
Vitamin A, IU (IU) 0.0 1,360.8 1,361 340
Vitamin A, RAE (mcg) 0.0 408.2 408 102
Vitamin B-12 (mcg) 0.0 81.6 82 20
Vitamin B-6 (mg) 0.0 1.4 1 0
Vitamin C (mg) 0.0 63.5 64 16
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 710.3 731.0 1,441 360
Zinc (mg) 0.0 25.4 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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