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Nutritional Facts: Green Beans With Almonds and Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
1/4 cup (57g)
butter
2 tablespoons (5g)
fresh thyme
1 tablespoon (15g)
Dijon mustard
1 teaspoon (3g)
garlic salt
1/3 cup (36g)
slivered almonds
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.1 0.9 2 0
Ash (g) 6.0 1.2 0.2 0.5 0.1 1.1 9 1
Aspartic acid (g) 2.3 0.0 n/a 0.1 0.1 1.0 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 47.5 50 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 13.6 19.4 8.7 2.4 94.9 475 59
Calories 281.2 406.9 4.8 10.1 10.3 206.8 920 115
Calories (kj) 1,188.4 1,701.9 20.3 41.7 43.0 866.0 3,861 483
Campesterol n/a 0.0 n/a n/a n/a 1.8 2 0
Carbohydrates (g) 63.2 0.0 1.2 0.8 2.3 7.8 75 9
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 122 15
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 24.5 0.0 0.7 0.5 0.3 4.4 30 4
Folate (mcg) 299.4 1.7 2.2 1.1 1.5 18.0 324 40
Folate, DFE (mcg) 299.4 1.7 2.2 1.1 1.5 18.0 324 40
Folate, food (mcg) 299.4 1.7 2.2 1.1 1.5 18.0 324 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 n/a n/a 0.0 0.0 0.0 13 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 13.7 n/a n/a 0.1 0.0 0.0 14 2
Glutamic acid (g) 1.7 0.1 n/a 0.1 0.1 2.4 4 1
Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.5 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 9.3 0.0 0.8 0.2 0.2 1.3 12 1
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.3 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.5 2 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 226.8 1.1 7.7 7.4 2.4 96.4 342 43
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 0.1 0.0 0.8 3 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.4 0.0 11.1 24 3
Niacin (mg) 6.7 0.0 0.1 0.1 0.0 1.2 8 1
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.4 1 0
Phosphorus (mg) 344.7 13.6 5.1 15.9 12.8 174.1 566 71
Phytosterols n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 1.0 1.7 0.0 0.1 0.0 4.3 7 1
Potassium (mg) 1,914.2 13.6 29.2 20.7 37.0 253.5 2,268 284
Proline (g) 0.6 0.0 n/a 0.1 0.0 0.4 1 0
Protein (g) 16.6 0.5 0.3 0.7 0.5 7.6 26 3
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.5 29.2 0.0 0.0 0.0 1.3 31 4
Selenium (mcg) 5.4 0.6 n/a 4.9 0.7 0.9 13 2
Serine (g) 0.9 0.0 n/a 0.0 0.0 0.3 1 0
Sodium (mg) 54.4 405.2 0.4 170.3 1.9 0.4 633 79
Starch (g) 8.0 n/a n/a 0.1 n/a 0.3 8 1
Stigmasterol n/a 0.0 n/a n/a n/a 1.4 1 0
Sucrose (g) 3.3 n/a n/a 0.0 0.1 1.3 5 1
Sugar (g) 29.6 0.0 n/a 0.1 0.1 1.4 31 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 3.7 1.3 n/a 0.1 0.0 9.4 15 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.2 1 0
Total Fat (g) 2.0 46.0 0.1 0.6 0.0 17.8 67 8
Trans-monoenoic Fat n/a 1.7 n/a 0.0 0.0 0.0 2 0
TransFatty acids n/a 1.9 n/a 0.0 0.0 0.0 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 6,259.6 1,418.2 228.0 10.7 0.0 0.4 7,917 990
Vitamin A, RAE (mcg) 317.5 388.2 11.4 0.6 0.0 0.0 718 90
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 110.7 0.0 7.7 0.2 0.0 0.0 119 15
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 34 4
Water (g) 819.4 9.0 3.1 12.4 0.2 1.7 846 106
Zinc (mg) 2.2 0.1 0.1 0.1 0.1 1.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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