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    Nutritional Facts: Green Beans With Almonds and Thyme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    fresh green beans
    1/4 cup (57g)
    butter
    2 tablespoons (5g)
    fresh thyme
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (3g)
    garlic salt
    1/3 cup (36g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 n/a 0.0 0.1 0.9 2 0
    Ash (g) 6.0 1.2 0.2 0.5 0.1 1.1 9 1
    Aspartic acid (g) 2.3 0.0 n/a 0.1 0.1 1.0 4 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a 47.5 50 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 335.7 13.6 19.4 8.7 2.4 94.9 475 59
    Calories 281.2 406.9 4.8 10.1 10.3 206.8 920 115
    Calories (kj) 1,188.4 1,701.9 20.3 41.7 43.0 866.0 3,861 483
    Campesterol n/a 0.0 n/a n/a n/a 1.8 2 0
    Carbohydrates (g) 63.2 0.0 1.2 0.8 2.3 7.8 75 9
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 122 15
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 24.5 0.0 0.7 0.5 0.3 4.4 30 4
    Folate (mcg) 299.4 1.7 2.2 1.1 1.5 18.0 324 40
    Folate, DFE (mcg) 299.4 1.7 2.2 1.1 1.5 18.0 324 40
    Folate, food (mcg) 299.4 1.7 2.2 1.1 1.5 18.0 324 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.6 n/a n/a 0.0 0.0 0.0 13 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 13.7 n/a n/a 0.1 0.0 0.0 14 2
    Glutamic acid (g) 1.7 0.1 n/a 0.1 0.1 2.4 4 1
    Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.5 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 9.3 0.0 0.8 0.2 0.2 1.3 12 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.3 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.5 2 0
    Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.2 1 0
    Magnesium (mg) 226.8 1.1 7.7 7.4 2.4 96.4 342 43
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 2.0 0.0 0.1 0.1 0.0 0.8 3 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.4 0.0 11.1 24 3
    Niacin (mg) 6.7 0.0 0.1 0.1 0.0 1.2 8 1
    Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 0.2 2 0
    Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.4 1 0
    Phosphorus (mg) 344.7 13.6 5.1 15.9 12.8 174.1 566 71
    Phytosterols n/a n/a n/a n/a 0.2 n/a 0 0
    Polyunsaturated Fat (g) 1.0 1.7 0.0 0.1 0.0 4.3 7 1
    Potassium (mg) 1,914.2 13.6 29.2 20.7 37.0 253.5 2,268 284
    Proline (g) 0.6 0.0 n/a 0.1 0.0 0.4 1 0
    Protein (g) 16.6 0.5 0.3 0.7 0.5 7.6 26 3
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 381 48
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.5 29.2 0.0 0.0 0.0 1.3 31 4
    Selenium (mcg) 5.4 0.6 n/a 4.9 0.7 0.9 13 2
    Serine (g) 0.9 0.0 n/a 0.0 0.0 0.3 1 0
    Sodium (mg) 54.4 405.2 0.4 170.3 1.9 0.4 633 79
    Starch (g) 8.0 n/a n/a 0.1 n/a 0.3 8 1
    Stigmasterol n/a 0.0 n/a n/a n/a 1.4 1 0
    Sucrose (g) 3.3 n/a n/a 0.0 0.1 1.3 5 1
    Sugar (g) 29.6 0.0 n/a 0.1 0.1 1.4 31 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 3.7 1.3 n/a 0.1 0.0 9.4 15 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.2 1 0
    Total Fat (g) 2.0 46.0 0.1 0.6 0.0 17.8 67 8
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 0.0 0.0 2 0
    TransFatty acids n/a 1.9 n/a 0.0 0.0 0.0 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.2 1 0
    Valine (g) 0.8 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 6,259.6 1,418.2 228.0 10.7 0.0 0.4 7,917 990
    Vitamin A, RAE (mcg) 317.5 388.2 11.4 0.6 0.0 0.0 718 90
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 110.7 0.0 7.7 0.2 0.0 0.0 119 15
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 34 4
    Water (g) 819.4 9.0 3.1 12.4 0.2 1.7 846 106
    Zinc (mg) 2.2 0.1 0.1 0.1 0.1 1.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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