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Nutritional Facts: Cardamom Carrots #5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1/4 cup (57g)
butter
4 teaspoons (8g)
orange zest
8 whole (0g)
cardamom pods
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 n/a n/a n/a 1 0
Ash (g) 8.8 1.2 0.1 n/a n/a 10 2
Aspartic acid (g) 1.7 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 299.6 13.6 12.9 n/a n/a 326 54
Calories 372.3 406.9 7.8 n/a n/a 787 131
Calories (kj) 1,570.8 1,701.9 32.4 n/a n/a 3,305 551
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 87.0 0.0 2.0 n/a n/a 89 15
Cholesterol (mg) 0.0 122.0 0.0 n/a n/a 122 20
Copper (mg) 0.4 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.8 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 25.4 0.0 0.8 n/a n/a 26 4
Folate (mcg) 172.5 1.7 2.4 n/a n/a 177 29
Folate, DFE (mcg) 172.5 1.7 2.4 n/a n/a 177 29
Folate, food (mcg) 172.5 1.7 2.4 n/a n/a 177 29
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.0 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.3 0.1 n/a n/a n/a 3 1
Glycine (g) 0.4 0.0 n/a n/a n/a 0 0
Histidine (g) 0.4 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.1 n/a n/a 3 0
Isoleucine (g) 0.7 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a n/a 1 0
Lysine (g) 0.9 0.0 n/a n/a n/a 1 0
Magnesium (mg) 109.0 1.1 1.8 n/a n/a 112 19
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 n/a n/a 12 2
Niacin (mg) 8.9 0.0 0.1 n/a n/a 9 2
Pantothenic acid (mg) 2.5 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 0.6 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 317.8 13.6 1.7 n/a n/a 333 56
Phytosterols n/a n/a 2.7 n/a n/a 3 0
Polyunsaturated Fat (g) 1.1 1.7 0.0 n/a n/a 3 0
Potassium (mg) 2,905.6 13.6 17.0 n/a n/a 2,936 489
Proline (g) 0.5 0.0 n/a n/a n/a 1 0
Protein (g) 8.4 0.5 0.1 n/a n/a 9 2
Retinol (mcg) 0.0 380.8 0.0 n/a n/a 381 63
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 29.2 0.0 n/a n/a 29 5
Selenium (mcg) 0.9 0.6 0.1 n/a n/a 2 0
Serine (g) 0.5 0.0 n/a n/a n/a 1 0
Sodium (mg) 626.5 405.2 0.2 n/a n/a 1,032 172
Starch (g) 13.0 n/a n/a n/a n/a 13 2
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 32.6 n/a n/a n/a n/a 33 5
Sugar (g) 43.0 0.0 n/a n/a n/a 43 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.7 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 6.0 1.3 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.2 46.0 0.0 n/a n/a 48 8
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 151,690.5 1,418.2 33.6 n/a n/a 153,142 25,524
Vitamin A, RAE (mcg) 7,581.8 388.2 1.7 n/a n/a 7,972 1,329
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 53.6 0.0 10.9 n/a n/a 64 11
Vitamin D (IU) 0.0 34.1 n/a n/a n/a 34 6
Water (g) 801.7 9.0 5.8 n/a n/a 816 136
Zinc (mg) 2.2 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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