Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (114g) cream cheese |
1/4 cup (50g) sugar |
2 tablespoons (39g) seedless strawberry jam |
1/4 cup (60g) heavy whipping cream |
1 drop (1g) red food coloring |
1/2 cup (100g) sugar |
1/3 cup (42g) all-purpose flour |
2 (66g) egg whites |
1/4 teaspoon (1g) vanilla extract |
1/8 teaspoon (1g) salt |
1/4 cup (57g) butter |
1/2 cup (72g) fresh strawberries |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | 1.2 | 0.3 | n/a | 5 | 0 |
Aspartic acid (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 111.3 | 0.5 | 7.8 | 38.7 | n/a | 1.0 | 6.2 | 4.6 | 0.1 | 0.2 | 13.6 | 11.5 | n/a | 196 | 0 |
Calories | 388.5 | 193.5 | 109.0 | 205.3 | n/a | 387.0 | 151.5 | 34.3 | 3.0 | 0.0 | 406.9 | 23.0 | n/a | 1,902 | 0 |
Calories (kj) | 1,625.6 | 809.0 | 456.1 | 858.6 | n/a | 1,618.0 | 633.9 | 142.6 | 12.7 | 0.0 | 1,701.9 | 97.9 | n/a | 7,956 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 4.6 | 50.0 | 27.0 | 1.7 | n/a | 100.0 | 31.8 | 0.5 | 0.1 | 0.0 | 0.0 | 5.5 | n/a | 221 | 0 |
Cholesterol (mg) | 125.0 | 0.0 | 0.0 | 81.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 328 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
Folate (mcg) | 12.5 | 0.0 | 4.3 | 2.4 | n/a | 0.0 | 10.8 | 2.6 | 0.0 | 0.0 | 1.7 | 17.3 | n/a | 52 | 0 |
Folate, DFE (mcg) | 12.5 | 0.0 | 4.3 | 2.4 | n/a | 0.0 | 10.8 | 2.6 | 0.0 | 0.0 | 1.7 | 17.3 | n/a | 52 | 0 |
Folate, food (mcg) | 12.5 | 0.0 | 4.3 | 2.4 | n/a | 0.0 | 10.8 | 2.6 | 0.0 | 0.0 | 1.7 | 17.3 | n/a | 52 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
Glutamic acid (g) | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | 1.4 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Leucine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 10.2 | 0.0 | 1.6 | 4.2 | n/a | 0.0 | 9.2 | 7.3 | 0.1 | 0.0 | 1.1 | 9.4 | n/a | 43 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 28 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 120.4 | 0.0 | 7.5 | 36.9 | n/a | 0.0 | 45.0 | 9.9 | 0.1 | 0.0 | 13.6 | 17.3 | n/a | 251 | 0 |
Phytosterols | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.6 | n/a | 13 | 0 |
Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 4 | 0 |
Potassium (mg) | 156.8 | 1.0 | 30.2 | 44.6 | n/a | 2.0 | 44.5 | 107.6 | 1.6 | 0.1 | 13.6 | 110.2 | n/a | 512 | 0 |
Proline (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 6.7 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 4.3 | 7.2 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 21 | 0 |
Retinol (mcg) | 407.8 | 0.0 | 0.0 | 241.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 1,030 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 13.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | n/a | 65 | 0 |
Selenium (mcg) | 2.7 | 0.3 | 0.8 | 0.3 | n/a | 0.6 | 14.1 | 13.2 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 33 | 0 |
Serine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 364.7 | 0.5 | 12.5 | 22.6 | n/a | 1.0 | 0.8 | 109.6 | 0.1 | 290.7 | 405.2 | 0.7 | n/a | 1,208 | 0 |
Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 49.9 | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 150 | 0 |
Sugar (g) | 3.6 | 49.9 | 19.0 | 0.1 | n/a | 99.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 177 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 38.9 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 46.0 | 0.2 | n/a | 108 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 1,525.6 | 0.0 | 0.0 | 874.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 8.6 | n/a | 3,827 | 0 |
Vitamin A, RAE (mcg) | 415.8 | 0.0 | 0.0 | 244.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.7 | n/a | 1,049 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.3 | n/a | 46 | 0 |
Vitamin D (IU) | 28.4 | 0.0 | 0.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 79 | 0 |
Water (g) | 61.8 | 0.0 | 11.9 | 34.3 | n/a | 0.0 | 5.0 | 57.8 | 0.6 | 0.0 | 9.0 | 65.5 | n/a | 246 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.