Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) green beans |
10 ounces (258g) yellow wax beans |
2 (364g) granny smith apples |
1/2 cup (80g) walla walla onions |
1/3 cup (31g) sliced almonds |
1 to taste (0g) mache |
1 to taste (0g) Belgian endive |
1/2 cup (109g) grapeseed oil |
1 (48g) lemons, juice of |
1 teaspoon (2g) fresh ginger |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 tablespoons (61g) lemon juice |
1/3 cup (73g) grapeseed oil |
1 tablespoon (14g) sesame oil |
2 tablespoons (12g) rice vinegar |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 1.9 | 1.7 | 0.7 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 0.7 | 0.7 | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.9 | 95.4 | 21.8 | 18.4 | 80.9 | n/a | n/a | 0.0 | 2.9 | 0.3 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 7.2 | 11.5 | 347 | 58 |
| Calories | 87.9 | 79.9 | 189.3 | 32.0 | 176.2 | n/a | n/a | 963.6 | 10.6 | 1.6 | n/a | n/a | 13.4 | 641.7 | 120.2 | n/a | 21.6 | 52.4 | 2,390 | 398 |
| Calories (kj) | 371.4 | 332.5 | 793.5 | 132.8 | 737.7 | n/a | n/a | 4,031.9 | 43.7 | 6.7 | n/a | n/a | 55.5 | 2,685.3 | 503.1 | n/a | 90.4 | 219.4 | 10,004 | 1,667 |
| Campesterol | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 19.8 | 18.4 | 50.3 | 7.5 | 6.6 | n/a | n/a | 0.0 | 3.3 | 0.4 | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | 2.0 | 13.5 | 126 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.7 | 8.8 | 8.7 | 1.4 | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 31 | 5 |
| Folate (mcg) | 93.6 | 95.4 | 10.9 | 15.2 | 15.3 | n/a | n/a | 0.0 | 9.6 | 0.2 | n/a | n/a | 12.2 | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 259 | 43 |
| Folate, DFE (mcg) | 93.6 | 95.4 | 10.9 | 15.2 | 15.3 | n/a | n/a | 0.0 | 9.6 | 0.2 | n/a | n/a | 12.2 | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 259 | 43 |
| Folate, food (mcg) | 93.6 | 95.4 | 10.9 | 15.2 | 15.3 | n/a | n/a | 0.0 | 9.6 | 0.2 | n/a | n/a | 12.2 | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 259 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.9 | n/a | 21.5 | 1.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 28 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 8.8 | 1.6 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 16 | 3 |
| Glutamic acid (g) | 0.5 | 0.5 | 0.1 | 0.2 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 4 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 2.7 | 0.4 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 70.9 | 64.4 | 18.2 | 8.0 | 82.1 | n/a | n/a | 0.0 | 2.9 | 0.9 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 14.4 | 1.2 | 267 | 44 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.6 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | n/a | 17.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.7 | 5.4 | n/a | 0.0 | 0.0 | 44 | 7 |
| Niacin (mg) | 2.1 | 1.9 | 0.3 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 107.7 | 97.9 | 40.0 | 23.2 | 148.3 | n/a | n/a | 0.0 | 3.8 | 0.7 | n/a | n/a | 4.9 | 0.0 | 0.0 | n/a | 46.8 | 0.6 | 474 | 79 |
| Phytosterols | n/a | n/a | 43.7 | 12.0 | n/a | n/a | n/a | 196.2 | n/a | 0.3 | n/a | n/a | n/a | 130.7 | 117.6 | n/a | n/a | n/a | 500 | 83 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.2 | 0.0 | 3.7 | n/a | n/a | 76.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 50.7 | 5.7 | n/a | 0.0 | 0.0 | 137 | 23 |
| Potassium (mg) | 598.2 | 538.7 | 389.5 | 116.8 | 216.0 | n/a | n/a | 0.0 | 49.4 | 8.3 | n/a | n/a | 62.8 | 0.0 | 0.0 | n/a | 76.3 | 18.4 | 2,074 | 346 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Protein (g) | 5.2 | 4.7 | 0.9 | 0.9 | 6.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | 1.9 | n/a | 0.0 | 0.0 | 21 | 3 |
| Selenium (mcg) | 1.7 | 1.5 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 5 | 1 |
| Serine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 17.0 | 15.5 | 3.6 | 3.2 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 2,011.0 | 3.9 | 2,056 | 343 |
| Starch (g) | 2.5 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.0 | n/a | 7.5 | 0.8 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 13.0 | 24 | 4 |
| Sugar (g) | 9.2 | n/a | 37.8 | 3.4 | 1.2 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.6 | 13.4 | 68 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.7 | 0.0 | 8.0 | n/a | n/a | 31.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 20.9 | 0.2 | n/a | 0.0 | 0.0 | 63 | 10 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.3 | 0.6 | 0.1 | 15.1 | n/a | n/a | 109.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 72.6 | 13.6 | n/a | 0.0 | 0.0 | 212 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,956.3 | 278.4 | 196.6 | 1.6 | 0.3 | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,440 | 407 |
| Vitamin A, RAE (mcg) | 99.2 | 12.9 | 10.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 34.6 | 42.0 | 16.7 | 5.9 | 0.0 | n/a | n/a | 0.0 | 18.6 | 0.1 | n/a | n/a | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 142 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 256.1 | 232.7 | 311.4 | 71.3 | 1.4 | n/a | n/a | 0.0 | 44.3 | 1.6 | n/a | n/a | 56.3 | 0.0 | 0.0 | n/a | 23.8 | 0.2 | 999 | 167 |
| Zinc (mg) | 0.7 | 0.6 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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