Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lean pork |
1/3 cup (53g) onions |
2 (6g) garlic cloves |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1 cup (259g) thick & chunky salsa |
1 (336g) mangoes |
2 tablespoons (17g) smoked almonds |
2 tablespoons (2g) cilantro leaves |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
| Ash (g) | 4.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 5.6 | 1.2 | 0.5 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.0 | 0.0 | n/a | 20 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.6 | 12.3 | 10.9 | 26.2 | 12.8 | 19.6 | 16.0 | 26.5 | 69.9 | 37.0 | 45.2 | 1.3 | n/a | 341 | 85 |
| Calories | 1,195.1 | 21.3 | 8.9 | 6.5 | 5.4 | 7.9 | 2.7 | 3.9 | 69.9 | 201.6 | 100.6 | 0.5 | n/a | 1,624 | 406 |
| Calories (kj) | 4,998.4 | 88.4 | 37.4 | 27.0 | 22.4 | 32.9 | 11.1 | 16.2 | 297.9 | 840.0 | 421.1 | 1.9 | n/a | 6,795 | 1,699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 5.0 | 2.0 | 2.1 | 1.0 | 0.9 | 0.7 | 0.9 | 16.2 | 50.3 | 3.6 | 0.1 | n/a | 83 | 21 |
| Cholesterol (mg) | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 327 | 82 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 1.4 | 0.8 | 0.2 | 0.4 | 0.5 | 4.1 | 5.4 | 1.8 | 0.1 | n/a | 16 | 4 |
| Folate (mcg) | 22.7 | 10.1 | 0.2 | 0.2 | 0.0 | 0.2 | 2.4 | 3.8 | 10.4 | 144.5 | 9.0 | 1.2 | n/a | 205 | 51 |
| Folate, DFE (mcg) | 22.7 | 10.1 | 0.2 | 0.2 | 0.0 | 0.2 | 2.4 | 3.8 | 10.4 | 144.5 | 9.0 | 1.2 | n/a | 205 | 51 |
| Folate, food (mcg) | 22.7 | 10.1 | 0.2 | 0.2 | 0.0 | 0.2 | 2.4 | 3.8 | 10.4 | 144.5 | 9.0 | 1.2 | n/a | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15.7 | 0.0 | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.8 | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 12.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 13 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.1 | 0.1 | 0.2 | 0.3 | 1.4 | 0.4 | 1.7 | 1.2 | 0.5 | 0.6 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 7 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 86.3 | 5.3 | 1.5 | 1.6 | 5.9 | 7.7 | 2.7 | 3.1 | 38.9 | 33.6 | 47.5 | 0.5 | n/a | 235 | 59 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 42.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 5.5 | 0.0 | n/a | 49 | 12 |
| Niacin (mg) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.2 | 0.6 | 0.0 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 795.2 | 15.5 | 9.2 | 1.7 | 7.4 | 10.5 | 1.5 | 2.8 | 80.3 | 47.0 | 79.5 | 1.0 | n/a | 1,051 | 263 |
| Phytosterols | n/a | 8.0 | n/a | 0.7 | 0.8 | 1.4 | 2.0 | 2.3 | n/a | n/a | 21.5 | 0.1 | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 2.2 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 1,304.1 | 77.8 | 24.1 | 11.3 | 22.8 | 37.5 | 12.6 | 11.4 | 769.2 | 564.5 | 120.4 | 10.4 | n/a | 2,966 | 742 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Protein (g) | 76.7 | 0.6 | 0.4 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 4.0 | 2.8 | 3.6 | 0.0 | n/a | 89 | 22 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 37 | 9 |
| Selenium (mcg) | 111.8 | 0.3 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 2.3 | 2.0 | 0.4 | 0.0 | n/a | 118 | 30 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 254.5 | 2.1 | 1.0 | 0.3 | 0.6 | 3.5 | 0.3 | 0.8 | 1,554.0 | 3.4 | 0.5 | 0.9 | n/a | 1,822 | 455 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 1 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 23.4 | 0.8 | n/a | n/a | 25 | 6 |
| Sugar | n/a | 2.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 45.9 | 0.8 | 0.0 | n/a | 57 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 3.1 | 3.0 | 4.0 | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 96.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.4 | 1.3 | 8.8 | 0.0 | n/a | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 31.8 | 1.1 | 0.5 | 7.7 | 0.0 | 26.7 | 17.0 | 53.2 | 756.3 | 3,635.5 | 0.2 | 135.0 | n/a | 4,665 | 1,166 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.9 | 2.7 | 38.9 | 181.4 | 0.0 | 6.7 | n/a | 241 | 60 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 3.2 | 3.9 | 1.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.7 | 4.9 | 122.3 | 0.0 | 0.5 | n/a | 138 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 277.5 | 47.5 | 3.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 232.8 | 280.4 | 0.4 | 1.8 | n/a | 845 | 211 |
| Zinc (mg) | 10.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 0.6 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.