Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 cups (1,260g) cooked chicken |
9 cups (1,035g) cooked small shell pasta |
8 cups (808g) celery |
8 cups (1,208g) green seedless grapes |
18 (900g) hard-boiled eggs |
40 ounces (1,134g) pineapple tidbits |
1 quart (0g) mayonnaise |
2 cups (460g) sour cream |
2 cups (120g) whipped topping |
1/4 cup (61g) lemon juice |
1/4 cup (50g) sugar |
1 1/2 teaspoons (9g) salt |
2 cups (274g) cashew pieces |
Total | 1 serving | |
| Alanine (g) | 17.2 | 2.0 | 0.2 | 0.3 | 6.3 | 0.4 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 1.9 | 29 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.0 | 2.2 | 0.2 | 1.6 | 6.8 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 4.8 | 35 | 1 |
| Ash (g) | 12.0 | 2.8 | 6.1 | 5.8 | 9.7 | 2.5 | n/a | 3.9 | 0.9 | 0.1 | 0.0 | 9.0 | 10.8 | 64 | 1 |
| Aspartic acid (g) | 28.1 | 2.9 | 0.9 | 0.5 | 11.4 | 1.4 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 4.1 | 51 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 72.5 | 323.2 | 120.8 | 450.0 | 147.4 | n/a | 506.0 | 121.2 | 3.7 | 0.5 | 2.2 | 123.3 | 2,022 | 40 |
| Calories | 2,104.2 | 1,635.3 | 129.3 | 833.5 | 1,395.0 | 567.0 | n/a | 887.8 | 308.4 | 13.4 | 193.5 | 0.0 | 1,572.8 | 9,640 | 193 |
| Calories (kj) | 8,807.4 | 6,831.0 | 541.4 | 3,479.0 | 5,841.0 | 2,370.1 | n/a | 3,721.4 | 1,292.4 | 55.5 | 809.0 | 0.0 | 6,581.5 | 40,330 | 807 |
| Carbohydrates (g) | 0.0 | 319.4 | 24.0 | 218.6 | 10.1 | 148.8 | n/a | 13.2 | 15.0 | 4.2 | 50.0 | 0.0 | 89.6 | 893 | 18 |
| Cholesterol (mg) | 945.0 | 0.0 | 0.0 | 0.0 | 3,357.0 | 0.0 | n/a | 239.2 | 91.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4,632 | 93 |
| Copper (mg) | 0.7 | 1.0 | 0.3 | 1.5 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 11 | 0 |
| Cystine (g) | 4.0 | 1.2 | 0.0 | 0.1 | 2.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 9 | 0 |
| Dietary Fiber (g) | 0.0 | 18.6 | 12.9 | 10.9 | 0.0 | 15.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.2 | 67 | 1 |
| Folate (mcg) | 63.0 | 755.6 | 290.9 | 24.2 | 396.0 | 204.1 | n/a | 32.2 | 3.6 | 12.2 | 0.0 | 0.0 | 189.1 | 1,971 | 39 |
| Folate, DFE (mcg) | 63.0 | 1,231.7 | 290.9 | 24.2 | 396.0 | 204.1 | n/a | 32.2 | 3.6 | 12.2 | 0.0 | 0.0 | 189.1 | 2,447 | 49 |
| Folate, food (mcg) | 63.0 | 72.5 | 290.9 | 24.2 | 396.0 | 204.1 | n/a | 32.2 | 3.6 | 12.2 | 0.0 | 0.0 | 189.1 | 1,288 | 26 |
| Folic acid (mcg) | 0.0 | 683.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683 | 14 |
| Fructose | n/a | 0.3 | 4.1 | 98.2 | n/a | 24.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 127 | 3 |
| Galactose | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 4.4 | 87.0 | n/a | 19.6 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 112 | 2 |
| Glutamic acid (g) | 47.2 | 21.2 | 0.7 | 1.0 | 14.8 | 0.9 | n/a | 2.6 | 0.8 | n/a | n/a | 0.0 | 9.9 | 99 | 2 |
| Glycine (g) | 15.5 | 2.0 | 0.2 | 0.2 | 3.8 | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2.2 | 25 | 0 |
| Histidine (g) | 9.8 | 1.4 | 0.1 | 0.3 | 2.7 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.1 | 16 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.2 | 13.2 | 1.6 | 4.3 | 10.7 | 3.3 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 16.4 | 66 | 1 |
| Isoleucine (g) | 16.6 | 2.4 | 0.2 | 0.1 | 6.2 | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 2.0 | 29 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.1 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
| Leucine (g) | 23.7 | 4.6 | 0.3 | 0.3 | 9.7 | 0.3 | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | 3.5 | 44 | 1 |
| Lysine (g) | 26.8 | 1.4 | 0.2 | 0.3 | 8.1 | 0.3 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | 2.2 | 41 | 1 |
| Magnesium (mg) | 264.6 | 186.3 | 88.9 | 84.6 | 90.0 | 136.1 | n/a | 46.0 | 13.2 | 3.7 | 0.0 | 0.1 | 712.4 | 1,626 | 33 |
| Maltose | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.2 | 3.3 | 0.8 | 0.9 | 0.2 | 10.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 18 | 0 |
| Methionine (g) | 8.7 | 0.7 | 0.0 | 0.1 | 3.5 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.8 | 14 | 0 |
| Monounsaturated Fat (g) | 31.5 | 1.4 | 0.3 | 0.1 | 36.7 | 0.1 | n/a | 23.3 | 7.7 | 0.0 | 0.0 | 0.0 | 74.8 | 176 | 4 |
| Niacin (mg) | 99.3 | 17.5 | 2.6 | 2.3 | 0.6 | 5.7 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 132 | 3 |
| Pantothenic acid (mg) | 12.2 | 1.2 | 2.0 | 0.6 | 12.6 | 2.4 | n/a | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 3.3 | 36 | 1 |
| Phenylalanine (g) | 12.5 | 3.1 | 0.2 | 0.2 | 6.0 | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 2.2 | 25 | 1 |
| Phosphorus (mg) | 2,419.2 | 600.3 | 193.9 | 241.6 | 1,548.0 | 90.7 | n/a | 529.0 | 106.8 | 4.9 | 0.0 | 0.0 | 1,342.6 | 7,077 | 142 |
| Phytosterols | n/a | n/a | 48.5 | 48.3 | n/a | 68.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 432.9 | 598 | 12 |
| Polyunsaturated Fat (g) | 19.0 | 3.3 | 0.6 | 0.6 | 12.7 | 0.5 | n/a | 3.9 | 1.0 | 0.0 | 0.0 | 0.0 | 21.5 | 63 | 1 |
| Potassium (mg) | 2,885.4 | 455.4 | 2,100.8 | 2,307.3 | 1,134.0 | 1,236.1 | n/a | 648.6 | 176.4 | 62.8 | 1.0 | 0.7 | 1,548.1 | 12,557 | 251 |
| Proline (g) | 13.0 | 7.2 | 0.1 | 1.0 | 4.5 | 0.2 | n/a | 1.2 | 0.4 | n/a | n/a | 0.0 | 1.9 | 29 | 1 |
| Protein (g) | 315.1 | 60.0 | 5.6 | 8.7 | 113.2 | 6.1 | n/a | 9.5 | 3.8 | 0.2 | 0.0 | 0.0 | 41.9 | 564 | 11 |
| Retinol (mcg) | 151.2 | 0.0 | 0.0 | 0.0 | 1,332.0 | 0.0 | n/a | 800.4 | 220.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,504 | 50 |
| Riboflavin (mg) | 1.9 | 1.4 | 0.5 | 0.8 | 4.6 | 0.4 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 0 |
| Saturated Fat (g) | 22.8 | 1.8 | 0.3 | 0.7 | 29.4 | 0.1 | n/a | 52.9 | 16.6 | 0.0 | 0.0 | 0.0 | 25.1 | 150 | 3 |
| Selenium (mcg) | 310.0 | 273.2 | 3.2 | 1.2 | 277.2 | 1.1 | n/a | 12.0 | 1.7 | 0.1 | 0.3 | 0.0 | 32.1 | 912 | 18 |
| Serine (g) | 10.8 | 2.8 | 0.2 | 0.3 | 8.4 | 0.4 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 2.3 | 26 | 1 |
| Sodium (mg) | 945.0 | 10.4 | 646.4 | 24.2 | 1,116.0 | 11.3 | n/a | 368.0 | 156.0 | 0.6 | 0.5 | 3,488.2 | 43.8 | 6,810 | 136 |
| Starch | n/a | 269.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 269 | 5 |
| Sucrose | n/a | 0.9 | 0.9 | 1.8 | n/a | 67.9 | n/a | 0.0 | n/a | 0.3 | 49.9 | n/a | n/a | 122 | 2 |
| Sugar | n/a | 5.8 | 14.8 | 187.0 | 10.1 | 111.7 | n/a | 16.1 | 9.6 | 1.5 | 49.9 | 0.0 | 13.7 | 420 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 2.8 | 0.2 | 0.8 | 0.6 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 0 |
| Threonine (g) | 13.3 | 2.1 | 0.2 | 0.3 | 5.4 | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 1.6 | 24 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 2.2 | 2.3 | 9.3 | 0.2 | n/a | 2.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2.5 | 20 | 0 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 5.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Total Fat (g) | 83.5 | 9.6 | 1.4 | 1.9 | 95.5 | 1.4 | n/a | 90.8 | 26.7 | 0.1 | 0.0 | 0.0 | 127.0 | 438 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.7 | 0.9 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 7 | 0 |
| Tyrosine (g) | 10.6 | 1.1 | 0.1 | 0.1 | 4.6 | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 1.3 | 19 | 0 |
| Valine (g) | 15.6 | 2.7 | 0.2 | 0.3 | 6.9 | 0.3 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 2.8 | 30 | 1 |
| Vitamin A, IU (IU) | 516.6 | 0.0 | 3,627.9 | 797.3 | 4,680.0 | 657.7 | n/a | 2,865.8 | 822.0 | 3.7 | 0.0 | 0.0 | 0.0 | 13,971 | 279 |
| Vitamin A, RAE (mcg) | 151.2 | 0.0 | 177.8 | 36.2 | 1,341.0 | 34.0 | n/a | 809.6 | 225.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,775 | 56 |
| Vitamin B-12 (mcg) | 3.7 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Vitamin B-6 (mg) | 5.2 | 0.5 | 0.6 | 1.0 | 1.1 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 25.0 | 130.5 | 0.0 | 542.1 | n/a | 4.1 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 725 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 783.0 | 0.0 | n/a | 64.4 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 867 | 17 |
| Water (g) | 849.4 | 643.0 | 771.1 | 972.9 | 671.6 | 975.2 | n/a | 342.5 | 73.6 | 56.3 | 0.0 | 0.0 | 4.7 | 5,360 | 107 |
| Zinc (mg) | 19.2 | 5.3 | 1.1 | 0.8 | 9.5 | 1.4 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 15.3 | 55 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.