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    Nutritional Facts: Breaded Orange Roughy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (28g)
    corn flakes
    2 teaspoons (5g)
    seasoned pepper
    1/4 teaspoon (2g)
    salt
    4 (132g)
    egg whites
    1/4 cup (59g)
    water
    24 ounces (714g)
    orange roughy fillets
    1/4 cup (31g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.9 n/a 6.6 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.9 n/a 7.4 0.1 8 1
    Ash (g) 0.5 0.2 1.5 0.8 0.1 7.7 0.1 11 2
    Aspartic acid (g) 0.1 0.1 0.0 1.6 n/a 13.2 0.1 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 20.4 0.4 9.2 1.8 64.3 4.7 102 17
    Calories 101.1 11.5 0.0 68.6 0.0 542.6 113.8 838 140
    Calories (kj) 422.8 48.3 0.0 285.1 0.0 2,284.8 475.9 3,517 586
    Carbohydrates (g) 24.4 2.9 0.0 1.0 0.0 0.0 23.8 52 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 428.4 0.0 428 71
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.4 n/a 1.2 0.1 2 0
    Dietary Fiber (g) 0.7 1.2 0.0 0.0 0.0 0.0 0.8 3 0
    Folate (mcg) 134.4 0.8 0.0 5.3 0.0 185.6 8.1 334 56
    Folate, DFE (mcg) 221.8 0.8 0.0 5.3 0.0 185.6 8.1 422 70
    Folate, food (mcg) 9.5 0.8 0.0 5.3 0.0 185.6 8.1 209 35
    Folic acid (mcg) 124.9 0.0 0.0 0.0 0.0 0.0 0.0 125 21
    Fructose (g) 0.4 0.0 n/a 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 0.0 n/a 0.4 n/a n/a n/a 2 0
    Glutamic acid (g) 0.4 0.1 0.0 2.0 n/a 19.1 1.1 23 4
    Glycine (g) 0.0 0.0 0.0 0.5 n/a 4.6 0.1 5 1
    Histidine (g) 0.0 0.0 0.0 0.4 n/a 2.4 0.1 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.1 0.4 0.0 0.1 0.0 7.2 0.4 16 3
    Isoleucine (g) 0.1 0.0 0.0 0.9 n/a 5.5 0.1 7 1
    Lactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 1.3 n/a 9.2 0.2 11 2
    Lysine (g) 0.0 0.0 0.0 1.1 n/a 10.6 0.1 12 2
    Magnesium (mg) 2.5 7.9 0.0 14.5 0.6 121.4 6.9 154 26
    Maltose (g) 0.3 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.4 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 0.5 n/a 3.8 0.1 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
    Niacin (mg) 6.8 0.1 0.0 0.1 0.0 10.9 0.4 18 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.3 0.0 0.4 0.1 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.9 n/a 4.5 0.2 6 1
    Phosphorus (mg) 10.4 7.3 0.0 19.8 0.0 764.0 33.8 835 139
    Phytosterols n/a 4.2 0.0 n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.1 1 0
    Potassium (mg) 22.1 61.1 0.1 215.2 0.6 1,192.4 33.4 1,525 254
    Proline (g) 0.2 0.1 0.0 0.6 n/a 3.9 0.4 5 1
    Protein (g) 1.9 0.5 0.0 14.4 0.0 117.2 3.2 137 23
    Retinol (mcg) 123.2 0.0 0.0 0.0 0.0 149.9 0.0 273 46
    Riboflavin (mg) 0.7 0.0 0.0 0.6 0.0 0.3 0.0 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Selenium (mcg) 2.3 0.2 0.0 26.4 0.0 476.2 10.6 516 86
    Serine (g) 0.1 0.0 0.0 1.1 n/a 4.8 0.2 6 1
    Sodium (mg) 202.4 0.9 581.4 219.1 1.8 514.1 0.6 1,520 253
    Starch (g) 19.2 n/a n/a n/a n/a n/a n/a 19 3
    Sucrose (g) 1.1 0.0 n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 2.9 0.0 0.0 0.9 0.0 0.0 0.1 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.6 n/a 5.3 0.1 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 8.6 0.0 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 0.2 0.1 0.0 0.2 0.0 5.0 0.3 6 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 1.3 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.6 n/a 4.1 0.1 5 1
    Valine (g) 0.1 0.0 0.0 1.1 n/a 5.6 0.1 7 1
    Vitamin A, IU (IU) 501.5 25.2 0.0 0.0 0.0 499.8 0.0 1,026 171
    Vitamin A, RAE (mcg) 127.7 1.2 0.0 0.0 0.0 149.9 0.0 279 46
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.1 0.0 2.7 0.0 5 1
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin D (IU) 40.0 0.0 0.0 0.0 0.0 n/a 0.0 40 7
    Water (g) 1.1 0.6 0.0 115.6 59.2 540.3 3.7 720 120
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 1.6 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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