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Nutritional Facts: Breaded Orange Roughy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (28g)
corn flakes
2 teaspoons (5g)
seasoned pepper
1/4 teaspoon (2g)
salt
4 (132g)
egg whites
1/4 cup (59g)
water
24 ounces (714g)
orange roughy fillets
1/4 cup (31g)
all-purpose flour
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.9 n/a 6.6 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.9 n/a 7.4 0.1 8 1
Ash (g) 0.5 0.2 1.5 0.8 0.1 7.7 0.1 11 2
Aspartic acid (g) 0.1 0.1 0.0 1.6 n/a 13.2 0.1 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 20.4 0.4 9.2 1.8 64.3 4.7 102 17
Calories 101.1 11.5 0.0 68.6 0.0 542.6 113.8 838 140
Calories (kj) 422.8 48.3 0.0 285.1 0.0 2,284.8 475.9 3,517 586
Carbohydrates (g) 24.4 2.9 0.0 1.0 0.0 0.0 23.8 52 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 428.4 0.0 428 71
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a 1.2 0.1 2 0
Dietary Fiber (g) 0.7 1.2 0.0 0.0 0.0 0.0 0.8 3 0
Folate (mcg) 134.4 0.8 0.0 5.3 0.0 185.6 8.1 334 56
Folate, DFE (mcg) 221.8 0.8 0.0 5.3 0.0 185.6 8.1 422 70
Folate, food (mcg) 9.5 0.8 0.0 5.3 0.0 185.6 8.1 209 35
Folic acid (mcg) 124.9 0.0 0.0 0.0 0.0 0.0 0.0 125 21
Fructose (g) 0.4 0.0 n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 0.0 n/a 0.4 n/a n/a n/a 2 0
Glutamic acid (g) 0.4 0.1 0.0 2.0 n/a 19.1 1.1 23 4
Glycine (g) 0.0 0.0 0.0 0.5 n/a 4.6 0.1 5 1
Histidine (g) 0.0 0.0 0.0 0.4 n/a 2.4 0.1 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.1 0.4 0.0 0.1 0.0 7.2 0.4 16 3
Isoleucine (g) 0.1 0.0 0.0 0.9 n/a 5.5 0.1 7 1
Lactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 1.3 n/a 9.2 0.2 11 2
Lysine (g) 0.0 0.0 0.0 1.1 n/a 10.6 0.1 12 2
Magnesium (mg) 2.5 7.9 0.0 14.5 0.6 121.4 6.9 154 26
Maltose (g) 0.3 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.4 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.5 n/a 3.8 0.1 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Niacin (mg) 6.8 0.1 0.0 0.1 0.0 10.9 0.4 18 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.3 0.0 0.4 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.9 n/a 4.5 0.2 6 1
Phosphorus (mg) 10.4 7.3 0.0 19.8 0.0 764.0 33.8 835 139
Phytosterols n/a 4.2 0.0 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Potassium (mg) 22.1 61.1 0.1 215.2 0.6 1,192.4 33.4 1,525 254
Proline (g) 0.2 0.1 0.0 0.6 n/a 3.9 0.4 5 1
Protein (g) 1.9 0.5 0.0 14.4 0.0 117.2 3.2 137 23
Retinol (mcg) 123.2 0.0 0.0 0.0 0.0 149.9 0.0 273 46
Riboflavin (mg) 0.7 0.0 0.0 0.6 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 2.3 0.2 0.0 26.4 0.0 476.2 10.6 516 86
Serine (g) 0.1 0.0 0.0 1.1 n/a 4.8 0.2 6 1
Sodium (mg) 202.4 0.9 581.4 219.1 1.8 514.1 0.6 1,520 253
Starch (g) 19.2 n/a n/a n/a n/a n/a n/a 19 3
Sucrose (g) 1.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 2.9 0.0 0.0 0.9 0.0 0.0 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.6 n/a 5.3 0.1 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 8.6 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.2 0.1 0.0 0.2 0.0 5.0 0.3 6 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 1.3 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.6 n/a 4.1 0.1 5 1
Valine (g) 0.1 0.0 0.0 1.1 n/a 5.6 0.1 7 1
Vitamin A, IU (IU) 501.5 25.2 0.0 0.0 0.0 499.8 0.0 1,026 171
Vitamin A, RAE (mcg) 127.7 1.2 0.0 0.0 0.0 149.9 0.0 279 46
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.1 0.0 2.7 0.0 5 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 40.0 0.0 0.0 0.0 0.0 n/a 0.0 40 7
Water (g) 1.1 0.6 0.0 115.6 59.2 540.3 3.7 720 120
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 1.6 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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