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Nutritional Facts: Vegetarian Mulligatawny Soup (& Cure for What Ails Yah!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
sweet onions
2 tablespoons (28g)
butter
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (2g)
kosher salt
1 whole (1g)
dried chilies
1 teaspoon (2g)
turmeric
1 tablespoon (1g)
coriander
4 cups (0g)
vegetable stock
1 large (72g)
carrots
1 large (170g)
new potatoes
1 large (164g)
green peppers
2 (124g)
plum tomatoes
1 stalk (40g)
celery
1 can (0g)
coconut milk
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (1g)
fresh cilantro
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 0.5 0.6 0.0 1.5 0.0 0.1 0.0 n/a 0.7 1.8 0.7 0.6 0.3 n/a 0.1 0.0 0.1 7 1
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.8 0.3 0.2 0.0 n/a n/a n/a 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 6.8 0.7 0.4 0.2 4.0 0.7 n/a 23.8 20.4 16.4 12.4 16.0 n/a 1.8 0.7 5.2 144 24
Calories 60.0 203.6 1.4 0.0 1.6 7.8 0.2 n/a 29.5 130.9 32.8 22.3 6.4 n/a 6.5 0.2 1.4 505 84
Calories (kj) 249.0 851.7 6.0 0.0 6.8 32.6 1.0 n/a 124.6 545.7 137.8 91.8 26.8 n/a 26.8 1.0 5.7 2,107 351
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.0 0.0 0.3 0.0 0.3 1.4 0.0 n/a 6.9 29.7 7.6 4.8 1.2 n/a 2.0 0.0 0.2 69 11
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 10
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 2.6 0.0 0.1 0.0 0.1 0.5 0.0 n/a 2.0 3.7 2.8 1.5 0.6 n/a 0.1 0.0 0.1 14 2
Folate (mcg) 28.5 0.9 0.5 0.0 0.3 0.9 0.6 n/a 13.7 27.2 16.4 18.6 14.4 n/a 5.9 0.6 5.8 134 22
Folate, DFE (mcg) 28.5 0.9 0.5 0.0 0.3 0.9 0.6 n/a 13.7 27.2 16.4 18.6 14.4 n/a 5.9 0.6 5.8 134 22
Folate, food (mcg) 28.5 0.9 0.5 0.0 0.3 0.9 0.6 n/a 13.7 27.2 16.4 18.6 14.4 n/a 5.9 0.6 5.8 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.5 1.8 1.7 0.2 n/a 0.3 n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.6 1.9 1.6 0.2 n/a 0.3 n/a n/a 8 1
Glutamic acid (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 0.6 0.3 0.5 0.0 n/a n/a n/a 0.0 2 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.2 1.3 0.6 0.3 0.1 n/a 0.0 0.0 0.2 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 15.0 0.6 0.7 0.0 0.4 4.2 0.3 n/a 8.6 39.1 16.4 13.6 4.4 n/a 1.8 0.3 1.9 107 18
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 1.8 0.8 0.7 0.1 n/a 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.2 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 43.5 6.8 1.3 0.0 0.8 5.9 0.5 n/a 25.2 96.9 32.8 29.8 9.6 n/a 2.4 0.5 2.2 258 43
Phytosterols (mg) 22.5 n/a 0.4 0.0 n/a 1.8 0.1 n/a n/a 8.5 14.8 8.7 2.4 n/a n/a 0.1 0.2 59 10
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Potassium (mg) 219.0 6.8 9.1 0.1 9.4 55.6 5.2 n/a 230.4 715.7 287.0 293.9 104.0 n/a 30.4 5.2 21.1 1,993 332
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 1.7 0.2 0.1 0.0 0.1 0.2 0.0 n/a 0.7 3.4 1.4 1.1 0.3 n/a 0.1 0.0 0.1 9 2
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 15 2
Selenium (mcg) 0.8 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 0
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 6.0 202.8 0.1 581.4 0.5 0.8 0.5 n/a 49.7 10.2 4.9 6.2 32.0 n/a 0.3 0.5 2.1 898 150
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 26.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 27 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a 0.1 n/a n/a 2.6 0.3 0.2 0.0 0.0 n/a 0.1 n/a n/a 5 1
Sugar (g) 6.4 0.0 0.0 0.0 0.2 0.1 0.0 n/a 3.4 1.3 3.9 3.3 0.7 n/a 0.7 0.0 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.6 0.7 0.1 n/a 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 23.0 0.1 0.0 0.0 0.2 0.0 n/a 0.2 0.2 0.3 0.2 0.1 n/a 0.1 0.0 0.0 25 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 3.0 709.7 187.2 0.0 132.4 0.0 67.5 n/a 12,028.3 3.4 606.8 1,032.9 179.6 n/a 1.8 67.5 320.1 15,340 2,557
Vitamin A, RAE (mcg) 0.0 194.3 9.4 0.0 6.6 0.0 3.4 n/a 601.2 0.0 29.5 52.1 8.8 n/a 0.0 3.4 16.0 925 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.4 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.1 0.0 0.3 0.0 0.2 0.6 0.3 n/a 4.2 33.5 131.9 17.0 1.2 n/a 11.4 0.3 5.1 217 36
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Water (g) 133.7 4.5 0.0 0.0 0.0 0.2 0.9 n/a 63.6 134.9 154.0 117.2 38.2 n/a 27.2 0.9 3.3 679 113
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.5 0.2 0.2 0.1 n/a 0.0 0.0 0.0 2 0

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