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Nutritional Facts: Watermelon Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (608g)
watermelon
2 tablespoons (30g)
lime juice
1 tablespoon (10g)
red onions
1 tablespoon (1g)
cilantro
2 teaspoons (4g)
jalapenos
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 1.5 0.1 0.0 0.0 0.0 0.7 2 0
Aspartic acid (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 4.2 2.3 0.7 0.4 0.2 50 6
Calories 182.4 7.6 4.0 0.2 1.1 0.0 195 24
Calories (kj) 772.2 31.5 16.6 1.0 4.5 0.0 826 103
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 45.9 2.5 0.9 0.0 0.2 0.0 50 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.4 0.1 0.2 0.0 0.1 0.0 3 0
Folate (mcg) 18.2 3.0 1.9 0.6 1.0 0.0 25 3
Folate, DFE (mcg) 18.2 3.0 1.9 0.6 1.0 0.0 25 3
Folate, food (mcg) 18.2 3.0 1.9 0.6 1.0 0.0 25 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 20.4 0.2 0.1 n/a 0.1 n/a 21 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.6 0.2 0.2 n/a 0.1 n/a 10 1
Glutamic acid (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 60.8 2.4 1.0 0.3 0.6 0.0 65 8
Maltose (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 66.9 4.2 2.9 0.5 1.0 0.0 75 9
Phytosterols (mg) 12.2 n/a 1.5 0.1 n/a 0.0 14 2
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 681.0 35.4 14.6 5.2 9.3 0.1 746 93
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 3.7 0.1 0.1 0.0 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.4 0.0 0.1 0.0 0.0 0.0 3 0
Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 6.1 0.6 0.4 0.5 0.1 290.7 298 37
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 7.4 0.1 0.1 n/a 0.0 n/a 8 1
Sugar (g) 37.7 0.5 0.4 0.0 0.2 0.0 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 3,459.5 15.1 0.2 67.5 40.4 0.0 3,583 448
Vitamin A, RAE (mcg) 170.2 0.6 0.0 3.4 2.0 0.0 176 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 49.2 9.1 0.7 0.3 4.4 0.0 64 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 556.0 27.5 8.9 0.9 3.4 0.0 597 75
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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