You are in: Home /
Lost? Site Map

Nutritional Facts: Banana Split Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1/2 cup (113g)
margarine
1 cup (226g)
margarine
2 (100g)
eggs
1 box (377g)
powdered sugar
1 teaspoon (4g)
vanilla
7 (826g)
bananas
1 can (248g)
pineapple
1 to taste (137g)
nuts
1 jar (0g)
cherries
1 container (0g)
Cool Whip
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.7 n/a n/a 0.3 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a 1 0
Arginine (g) 0.5 0.0 0.1 0.8 n/a n/a 0.4 0.0 n/a n/a n/a 2 0
Ash (g) 3.0 2.3 4.5 1.1 0.0 0.0 6.8 0.5 n/a n/a n/a 18 2
Aspartic acid (g) 0.5 0.1 0.1 1.3 n/a n/a 1.0 0.3 n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 40.3 33.8 67.7 56.0 3.8 0.5 41.3 32.2 n/a n/a n/a 276 23
Calories 710.6 811.0 1,622.1 143.0 1,465.8 12.1 735.1 123.8 n/a n/a n/a 5,623 469
Calories (kj) 2,973.6 3,391.9 6,783.8 599.0 6,130.5 50.6 3,064.5 517.3 n/a n/a n/a 23,511 1,959
Carbohydrates (g) 129.0 1.0 2.0 0.7 375.9 0.5 188.7 32.5 n/a n/a n/a 730 61
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a n/a 372 31
Copper (mg) 0.3 n/a n/a 0.1 0.0 0.0 0.6 0.3 n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 21.5 3.5 n/a n/a n/a 30 2
Folate (mcg) 77.3 1.1 2.3 47.0 0.0 0.0 165.2 44.6 n/a n/a n/a 337 28
Folate, DFE (mcg) 110.9 1.1 2.3 47.0 0.0 0.0 165.2 44.6 n/a n/a n/a 371 31
Folate, food (mcg) 28.6 1.1 2.3 47.0 0.0 0.0 165.2 44.6 n/a n/a n/a 289 24
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 49 4
Fructose n/a n/a n/a 0.0 0.0 n/a 40.1 5.2 n/a n/a n/a 45 4
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a 41.1 4.3 n/a n/a n/a 46 4
Glutamic acid (g) 3.9 0.2 0.4 1.7 n/a n/a 1.3 0.2 n/a n/a n/a 8 1
Glycine (g) 0.4 0.0 0.0 0.4 n/a n/a 0.3 0.1 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.3 n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Iron (mg) 6.3 0.0 0.0 1.8 0.2 0.0 2.1 0.7 n/a n/a n/a 11 1
Isoleucine (g) 0.4 0.1 0.1 0.7 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 0.2 1.1 n/a n/a 0.6 0.1 n/a n/a n/a 3 0
Lysine (g) 0.3 0.1 0.2 0.9 n/a n/a 0.4 0.1 n/a n/a n/a 2 0
Magnesium (mg) 50.4 3.4 6.8 12.0 0.0 0.5 223.0 29.7 n/a n/a n/a 326 27
Maltose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a n/a 0.0 0.0 0.0 2.2 2.3 n/a n/a n/a 6 0
Methionine (g) 0.2 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 6.9 44.3 88.7 3.7 0.0 0.0 0.3 0.0 n/a n/a n/a 144 12
Niacin (mg) 6.9 0.0 0.1 0.1 0.0 0.0 5.5 1.2 n/a n/a n/a 14 1
Pantothenic acid (mg) 0.9 0.1 0.2 1.5 0.0 0.0 2.8 0.5 n/a n/a n/a 6 1
Phenylalanine (g) 0.6 0.0 0.1 0.7 n/a n/a 0.4 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 174.7 25.9 51.9 198.0 0.0 0.3 181.7 19.8 n/a n/a n/a 652 54
Phytosterols n/a 164.7 329.4 n/a n/a n/a 132.2 14.9 n/a n/a n/a 641 53
Polyunsaturated Fat (g) 6.4 23.6 47.2 1.9 0.0 0.0 0.6 0.1 n/a n/a n/a 80 7
Potassium (mg) 226.8 47.4 94.8 138.0 7.5 6.2 2,957.1 269.8 n/a n/a n/a 3,748 312
Proline (g) 1.3 0.1 0.2 0.5 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Protein (g) 11.6 1.0 2.0 12.6 0.0 0.0 9.0 1.3 n/a n/a n/a 38 3
Retinol (mcg) 0.0 866.3 1,732.6 160.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2,759 230
Riboflavin (mg) 0.5 0.0 0.1 0.5 0.1 0.0 0.6 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 2.6 18.8 37.7 3.1 0.0 0.0 0.9 0.0 n/a n/a n/a 63 5
Selenium (mcg) 17.1 0.0 0.0 30.7 2.3 0.0 8.3 0.2 n/a n/a n/a 59 5
Serine (g) 0.6 0.1 0.1 1.0 n/a n/a 0.3 0.1 n/a n/a n/a 2 0
Sodium (mg) 801.4 1,063.7 2,127.4 142.0 7.5 0.4 8.3 2.5 n/a n/a n/a 4,153 346
Starch n/a n/a n/a n/a 4.7 n/a 44.4 0.0 n/a n/a n/a 49 4
Sucrose n/a n/a n/a 0.0 n/a n/a 19.7 14.8 n/a n/a n/a 35 3
Sugar (g) 52.2 0.0 0.0 0.4 368.5 0.5 101.0 24.4 n/a n/a n/a 547 46
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 1 0
Threonine (g) 0.3 0.0 0.1 0.6 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 3.5 7.0 1.1 0.0 0.0 0.8 0.0 n/a n/a n/a 13 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 17.0 90.8 181.6 9.5 0.0 0.0 2.7 0.3 n/a n/a n/a 302 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.1 0.1 0.9 n/a n/a 0.4 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 3.4 4,034.9 8,069.7 540.0 0.0 0.0 528.6 143.6 n/a n/a n/a 13,320 1,110
Vitamin A, RAE (mcg) 0.0 923.8 1,847.7 160.0 0.0 0.0 24.8 7.4 n/a n/a n/a 2,964 247
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 3.0 0.3 n/a n/a n/a 4 0
Vitamin C (mg) 0.0 0.2 0.5 0.0 0.0 0.0 71.9 118.3 n/a n/a n/a 191 16
Vitamin D (IU) 0.0 n/a n/a 82.0 0.0 0.0 0.0 0.0 n/a n/a n/a 82 7
Water (g) 7.4 17.7 35.4 76.2 0.9 2.2 618.8 212.9 n/a n/a n/a 971 81
Zinc (mg) 1.4 0.0 0.0 1.3 0.0 0.0 1.2 0.3 n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Split Dessert.