Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (400g) rotelle pasta |
1 cup (98g) snow peas |
1 large (164g) red bell peppers |
1 teaspoon (3g) sesame seeds |
1/2 teaspoon (1g) cayenne pepper |
2 tablespoons (0g) low-sodium tamari |
1/2 tablespoon (7g) dark sesame oil |
1 1/2 tablespoons (20g) extra virgin olive oil |
3 tablespoons (46g) lemon juice |
2 tablespoons (20g) onions |
2 tablespoons (17g) garlic |
1 dash (0g) fresh ground black pepper |
1 dash (0g) dried dill |
3 (72g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 4.8 | 0.5 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Aspartic acid (g) | 2.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 42.1 | 11.5 | 29.0 | 1.3 | n/a | 0.0 | 0.2 | 2.7 | 4.6 | 30.3 | 0.5 | 0.9 | 25.9 | 165 | 41 |
| Calories | 1,428.0 | 41.2 | 50.8 | 17.0 | 2.9 | n/a | 60.1 | 179.0 | 10.1 | 8.0 | 24.9 | 0.3 | 0.1 | 10.8 | 1,833 | 458 |
| Calories (kj) | 5,976.0 | 172.5 | 211.6 | 71.2 | 12.0 | n/a | 251.5 | 749.0 | 41.6 | 33.2 | 104.2 | 1.2 | 0.6 | 44.6 | 7,669 | 1,917 |
| Carbohydrates (g) | 317.0 | 7.4 | 9.9 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 3.2 | 1.9 | 5.5 | 0.1 | 0.0 | 2.1 | 348 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 44.0 | 2.5 | 3.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.9 | 52 | 13 |
| Folate (mcg) | 100.0 | 41.2 | 75.4 | 2.9 | 1.0 | n/a | 0.0 | 0.0 | 9.2 | 3.8 | 0.5 | 0.0 | n/a | 27.4 | 261 | 65 |
| Folate, DFE (mcg) | 100.0 | 41.2 | 75.4 | 2.9 | 1.0 | n/a | 0.0 | 0.0 | 9.2 | 3.8 | 0.5 | 0.0 | n/a | 27.4 | 261 | 65 |
| Folate, food (mcg) | 100.0 | 41.2 | 75.4 | 2.9 | 1.0 | n/a | 0.0 | 0.0 | 9.2 | 3.8 | 0.5 | 0.0 | n/a | 27.4 | 261 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Glutamic acid (g) | 5.6 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 7 | 2 |
| Glycine (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 2.0 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Isoleucine (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 476.0 | 23.5 | 19.7 | 10.4 | 1.4 | n/a | 0.0 | 0.0 | 2.7 | 2.0 | 4.2 | 0.2 | 0.2 | 9.4 | 550 | 137 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2.7 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Niacin (mg) | 9.7 | 0.6 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 13 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 1,012.0 | 51.9 | 42.6 | 18.7 | 2.6 | n/a | 0.0 | 0.0 | 3.7 | 5.8 | 25.6 | 0.2 | 0.3 | 20.9 | 1,184 | 296 |
| Phytosterols | n/a | n/a | n/a | 21.2 | 0.7 | n/a | 58.8 | 44.8 | n/a | 3.0 | n/a | 0.1 | n/a | 27.4 | 156 | 39 |
| Polyunsaturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 2.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Potassium (mg) | 1,176.0 | 196.0 | 346.0 | 13.9 | 18.1 | n/a | 0.0 | 0.2 | 47.1 | 29.2 | 67.0 | 1.6 | 1.7 | 139.7 | 2,037 | 509 |
| Proline (g) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 29.8 | 2.7 | 1.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 1.0 | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 31.6 | 0.7 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | 0.4 | 37 | 9 |
| Serine (g) | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 12.0 | 3.9 | 6.6 | 0.3 | 0.3 | n/a | 0.0 | 0.4 | 0.5 | 0.8 | 2.8 | 0.0 | 0.1 | 20.2 | 48 | 12 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 3.9 | 6.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | n/a | 0.6 | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 2.6 | 0.0 | 0.3 | n/a | 0.1 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 8.3 | 0.2 | 0.5 | 1.5 | 0.2 | n/a | 6.8 | 20.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 680.0 | 1,065.3 | 5,134.8 | 0.3 | 374.5 | n/a | 0.0 | 0.0 | 2.7 | 0.4 | 1.5 | 0.6 | 3.1 | 5,331.6 | 12,595 | 3,149 |
| Vitamin A, RAE (mcg) | 36.0 | 52.9 | 257.5 | 0.0 | 18.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 266.4 | 632 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 58.8 | 209.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 17.7 | 1.5 | 5.2 | 0.0 | 0.0 | 6.6 | 300 | 75 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 40.0 | 87.1 | 151.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 42.2 | 17.8 | 9.8 | 0.0 | 0.0 | 68.4 | 417 | 104 |
| Zinc (mg) | 7.2 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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