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Nutritional Facts: Weight Watchers Low Fat Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
1 large (150g)
onions
1 1/4 ounces (0g)
hidden valley ranch dressing mix
1 1/4 ounces (35g)
taco seasoning mix
15 ounces (421g)
pinto beans
15 ounces (425g)
hot chili beans
15 ounces (443g)
whole kernel corn
15 ounces (459g)
stewed tomatoes
15 ounces (459g)
stewed tomatoes
Total 1 serving
Alanine (g) 6.9 0.0 n/a n/a 1.7 1.6 1.1 0.1 0.1 12 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.8 0.2 n/a n/a 2.1 2.4 0.5 0.1 0.1 13 1
Ash (g) 4.6 0.5 n/a 13.5 4.9 5.7 3.9 5.4 5.4 44 4
Aspartic acid (g) 10.8 0.1 n/a n/a 4.7 4.7 0.9 0.6 0.6 22 2
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 34.5 n/a n/a 193.6 221.1 22.1 156.1 156.1 829 83
Calories 503.9 60.0 n/a 66.6 601.8 633.7 358.7 119.3 119.3 2,463 246
Calories (kj) 2,106.6 249.0 n/a 278.2 2,525.2 2,649.5 1,501.1 495.7 495.7 10,301 1,030
Carbohydrates (g) 0.0 14.0 n/a 19.9 110.4 118.7 82.3 28.4 28.4 402 40
Cholesterol (mg) 281.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 281 28
Copper (mg) 0.5 0.1 n/a n/a 0.9 1.2 0.3 0.5 0.5 4 0
Cystine (g) 1.2 0.0 n/a n/a 0.4 0.4 0.1 0.1 0.1 2 0
Dietary Fiber (g) 0.0 2.6 n/a 6.7 37.9 22.5 8.9 4.6 4.6 88 9
Folate (mcg) 36.3 28.5 n/a n/a 723.9 714.5 217.0 22.9 22.9 1,766 177
Folate, DFE (mcg) 36.3 28.5 n/a n/a 723.9 714.5 217.0 22.9 22.9 1,766 177
Folate, food (mcg) 36.3 28.5 n/a n/a 723.9 714.5 217.0 22.9 22.9 1,766 177
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 0.0 n/a n/a 8.6 8.6 19 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a n/a 7.5 7.5 18 2
Glutamic acid (g) 18.2 0.4 n/a n/a 6.1 5.9 2.3 1.6 1.6 36 4
Glycine (g) 5.5 0.0 n/a n/a 1.5 1.5 0.5 0.1 0.1 9 1
Histidine (g) 3.5 0.0 n/a n/a 1.0 1.1 0.3 0.1 0.1 6 1
Iron (mg) 5.3 0.3 n/a 2.4 8.8 9.8 3.8 6.1 6.1 43 4
Isoleucine (g) 5.8 0.0 n/a n/a 1.8 1.7 0.5 0.1 0.1 10 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.9 0.0 n/a n/a 3.2 3.1 1.3 0.2 0.2 17 2
Lysine (g) 10.5 0.1 n/a n/a 2.7 2.6 0.5 0.2 0.2 17 2
Magnesium (mg) 127.1 15.0 n/a n/a 210.4 276.4 88.6 55.1 55.1 828 83
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 n/a n/a 1.9 2.3 0.8 0.3 0.3 6 1
Methionine (g) 3.2 0.0 n/a n/a 0.5 0.6 0.2 0.0 0.0 5 0
Monounsaturated Fat (g) 0.5 0.0 n/a n/a 0.6 0.2 1.3 0.1 0.1 3 0
Niacin (mg) 28.4 0.2 n/a n/a 1.3 2.4 5.3 3.3 3.3 44 4
Pantothenic acid (mg) 3.3 0.2 n/a n/a 0.9 1.3 2.9 0.5 0.5 10 1
Phenylalanine (g) 4.4 0.0 n/a n/a 2.2 2.1 0.5 0.1 0.1 10 1
Phosphorus (mg) 935.2 43.5 n/a n/a 618.7 701.7 287.8 91.8 91.8 2,771 277
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 23 2
Polyunsaturated Fat (g) 0.8 0.0 n/a n/a 1.0 0.9 2.1 0.4 0.4 5 1
Potassium (mg) 1,330.2 219.0 n/a n/a 1,835.0 2,160.4 863.5 950.1 950.1 8,308 831
Proline (g) 4.6 0.0 n/a n/a 2.2 1.6 1.1 0.1 0.1 10 1
Protein (g) 111.7 1.7 n/a 0.0 37.9 38.5 11.6 4.2 4.2 210 21
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a n/a 0.3 0.3 0.3 0.2 0.2 2 0
Saturated Fat (g) 1.0 0.1 n/a 0.0 0.6 0.5 0.7 0.1 0.1 3 0
Selenium (mcg) 110.8 0.8 n/a n/a 26.1 6.0 3.1 2.8 2.8 152 15
Serine (g) 5.0 0.0 n/a n/a 2.4 2.1 0.6 0.1 0.1 10 1
Sodium (mg) 222.5 6.0 n/a 2,859.0 4.2 1,012.2 1,430.2 1,014.4 1,014.4 7,563 756
Starch n/a 0.0 n/a n/a 63.8 n/a n/a n/a n/a 64 6
Sucrose n/a 1.5 n/a n/a 1.4 n/a n/a 0.1 0.1 3 0
Sugar n/a 6.4 n/a 6.6 1.4 1.5 10.6 16.2 16.2 59 6
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0.8 1.1 0.1 0.2 0.2 3 0
Threonine (g) 5.0 0.0 n/a n/a 1.4 1.6 0.5 0.1 0.1 9 1
Tocopherol, alpha n/a 0.0 n/a n/a 4.0 4.2 0.3 3.8 3.8 16 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.9 2 0
Total Fat (g) 3.0 0.2 n/a 0.0 2.7 2.1 4.4 0.9 0.9 14 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a 0.5 0.5 0.1 0.0 0.0 2 0
Tyrosine (g) 4.4 0.0 n/a n/a 0.9 1.1 0.4 0.1 0.1 7 1
Valine (g) 5.9 0.0 n/a n/a 2.2 2.0 0.7 0.1 0.1 11 1
Vitamin A, IU (IU) 0.0 3.0 n/a 3,324.3 0.0 0.0 4.4 789.5 789.5 4,911 491
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.3 41.3 83 8
Vitamin B-12 (mcg) 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.6 0.2 n/a n/a 1.0 0.7 0.2 0.1 0.1 5 0
Vitamin C (mg) 0.0 11.1 n/a 15.9 3.4 0.0 37.6 36.3 36.3 141 14
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 336.5 133.7 n/a 2.0 264.9 260.3 340.6 420.2 420.2 2,178 218
Zinc (mg) 5.6 0.3 n/a n/a 4.1 4.1 1.7 0.8 0.8 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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