Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Weight Watchers Low Fat Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey breast
    1 large (150g)
    onions
    1 1/4 ounces (0g)
    hidden valley ranch dressing mix
    1 1/4 ounces (35g)
    taco seasoning mix
    15 ounces (421g)
    pinto beans
    15 ounces (425g)
    hot chili beans
    15 ounces (443g)
    whole kernel corn
    15 ounces (459g)
    stewed tomatoes
    15 ounces (459g)
    stewed tomatoes
    Total 1 serving
    Alanine (g) 6.9 0.0 n/a n/a 1.7 1.6 1.1 0.1 0.1 12 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 7.8 0.2 n/a n/a 2.1 2.4 0.5 0.1 0.1 13 1
    Ash (g) 4.6 0.5 n/a 13.5 4.9 5.7 3.9 5.4 5.4 44 4
    Aspartic acid (g) 10.8 0.1 n/a n/a 4.7 4.7 0.9 0.6 0.6 22 2
    Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 34.5 n/a n/a 193.6 221.1 22.1 156.1 156.1 829 83
    Calories 503.9 60.0 n/a 66.6 601.8 633.7 358.7 119.3 119.3 2,463 246
    Calories (kj) 2,106.6 249.0 n/a 278.2 2,525.2 2,649.5 1,501.1 495.7 495.7 10,301 1,030
    Carbohydrates (g) 0.0 14.0 n/a 19.9 110.4 118.7 82.3 28.4 28.4 402 40
    Cholesterol (mg) 281.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 281 28
    Copper (mg) 0.5 0.1 n/a n/a 0.9 1.2 0.3 0.5 0.5 4 0
    Cystine (g) 1.2 0.0 n/a n/a 0.4 0.4 0.1 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 2.6 n/a 6.7 37.9 22.5 8.9 4.6 4.6 88 9
    Folate (mcg) 36.3 28.5 n/a n/a 723.9 714.5 217.0 22.9 22.9 1,766 177
    Folate, DFE (mcg) 36.3 28.5 n/a n/a 723.9 714.5 217.0 22.9 22.9 1,766 177
    Folate, food (mcg) 36.3 28.5 n/a n/a 723.9 714.5 217.0 22.9 22.9 1,766 177
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a 0.0 n/a n/a 8.6 8.6 19 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a n/a 7.5 7.5 18 2
    Glutamic acid (g) 18.2 0.4 n/a n/a 6.1 5.9 2.3 1.6 1.6 36 4
    Glycine (g) 5.5 0.0 n/a n/a 1.5 1.5 0.5 0.1 0.1 9 1
    Histidine (g) 3.5 0.0 n/a n/a 1.0 1.1 0.3 0.1 0.1 6 1
    Iron (mg) 5.3 0.3 n/a 2.4 8.8 9.8 3.8 6.1 6.1 43 4
    Isoleucine (g) 5.8 0.0 n/a n/a 1.8 1.7 0.5 0.1 0.1 10 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.9 0.0 n/a n/a 3.2 3.1 1.3 0.2 0.2 17 2
    Lysine (g) 10.5 0.1 n/a n/a 2.7 2.6 0.5 0.2 0.2 17 2
    Magnesium (mg) 127.1 15.0 n/a n/a 210.4 276.4 88.6 55.1 55.1 828 83
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 n/a n/a 1.9 2.3 0.8 0.3 0.3 6 1
    Methionine (g) 3.2 0.0 n/a n/a 0.5 0.6 0.2 0.0 0.0 5 0
    Monounsaturated Fat (g) 0.5 0.0 n/a n/a 0.6 0.2 1.3 0.1 0.1 3 0
    Niacin (mg) 28.4 0.2 n/a n/a 1.3 2.4 5.3 3.3 3.3 44 4
    Pantothenic acid (mg) 3.3 0.2 n/a n/a 0.9 1.3 2.9 0.5 0.5 10 1
    Phenylalanine (g) 4.4 0.0 n/a n/a 2.2 2.1 0.5 0.1 0.1 10 1
    Phosphorus (mg) 935.2 43.5 n/a n/a 618.7 701.7 287.8 91.8 91.8 2,771 277
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 23 2
    Polyunsaturated Fat (g) 0.8 0.0 n/a n/a 1.0 0.9 2.1 0.4 0.4 5 1
    Potassium (mg) 1,330.2 219.0 n/a n/a 1,835.0 2,160.4 863.5 950.1 950.1 8,308 831
    Proline (g) 4.6 0.0 n/a n/a 2.2 1.6 1.1 0.1 0.1 10 1
    Protein (g) 111.7 1.7 n/a 0.0 37.9 38.5 11.6 4.2 4.2 210 21
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 n/a n/a 0.3 0.3 0.3 0.2 0.2 2 0
    Saturated Fat (g) 1.0 0.1 n/a 0.0 0.6 0.5 0.7 0.1 0.1 3 0
    Selenium (mcg) 110.8 0.8 n/a n/a 26.1 6.0 3.1 2.8 2.8 152 15
    Serine (g) 5.0 0.0 n/a n/a 2.4 2.1 0.6 0.1 0.1 10 1
    Sodium (mg) 222.5 6.0 n/a 2,859.0 4.2 1,012.2 1,430.2 1,014.4 1,014.4 7,563 756
    Starch n/a 0.0 n/a n/a 63.8 n/a n/a n/a n/a 64 6
    Sucrose n/a 1.5 n/a n/a 1.4 n/a n/a 0.1 0.1 3 0
    Sugar n/a 6.4 n/a 6.6 1.4 1.5 10.6 16.2 16.2 59 6
    Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a n/a 0.8 1.1 0.1 0.2 0.2 3 0
    Threonine (g) 5.0 0.0 n/a n/a 1.4 1.6 0.5 0.1 0.1 9 1
    Tocopherol, alpha n/a 0.0 n/a n/a 4.0 4.2 0.3 3.8 3.8 16 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.9 2 0
    Total Fat (g) 3.0 0.2 n/a 0.0 2.7 2.1 4.4 0.9 0.9 14 1
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a n/a 0.5 0.5 0.1 0.0 0.0 2 0
    Tyrosine (g) 4.4 0.0 n/a n/a 0.9 1.1 0.4 0.1 0.1 7 1
    Valine (g) 5.9 0.0 n/a n/a 2.2 2.0 0.7 0.1 0.1 11 1
    Vitamin A, IU (IU) 0.0 3.0 n/a 3,324.3 0.0 0.0 4.4 789.5 789.5 4,911 491
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.3 41.3 83 8
    Vitamin B-12 (mcg) 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.6 0.2 n/a n/a 1.0 0.7 0.2 0.1 0.1 5 0
    Vitamin C (mg) 0.0 11.1 n/a 15.9 3.4 0.0 37.6 36.3 36.3 141 14
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 336.5 133.7 n/a 2.0 264.9 260.3 340.6 420.2 420.2 2,178 218
    Zinc (mg) 5.6 0.3 n/a n/a 4.1 4.1 1.7 0.8 0.8 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Weight Watchers Low Fat Taco Soup.


    Over 475,000 Recipes

    Food.com Network of Sites