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    Nutritional Facts: Asian poached chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 liter (1,014g)
    chicken stock
    1 liter (1,002g)
    water
    1/2 cup (147g)
    oyster sauce
    1/2 cup (144g)
    soy sauce
    1/2 cup (110g)
    brown sugar
    4 (60g)
    spring onions
    4 (0g)
    kaffir lime leaves
    4 (0g)
    star anise
    2 cloves (6g)
    garlic
    3 cm (0g)
    ginger
    2 (0g)
    coriander root
    2 (290g)
    chicken breasts
    1 1/2 cm (0g)
    ginger
    1 clove (3g)
    garlic
    1 (45g)
    red chilies
    Total 1 serving
    Alanine n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 3.4 n/a 0.0 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.6 n/a 0.1 n/a n/a 0.0 n/a n/a 3.7 n/a 0.0 0.0 5 2
    Ash (g) 6.4 1.0 11.0 25.7 0.5 0.5 n/a n/a 0.1 n/a n/a 2.9 n/a 0.0 0.4 48 24
    Aspartic acid n/a n/a n/a 1.3 n/a 0.1 n/a n/a 0.0 n/a n/a 5.4 n/a 0.0 0.1 7 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.4 30.1 47.0 28.8 91.3 43.2 n/a n/a 10.9 n/a n/a 31.9 n/a 5.4 6.3 325 163
    Calories 365.2 0.0 74.9 86.4 418.0 19.2 n/a n/a 8.9 n/a n/a 498.8 n/a 4.5 18.0 1,494 747
    Calories (kj) 1,531.8 0.0 312.9 361.4 1,749.0 81.0 n/a n/a 37.4 n/a n/a 2,088.0 n/a 18.7 74.7 6,255 3,127
    Carbohydrates (g) 35.8 0.0 16.0 8.0 107.9 4.4 n/a n/a 2.0 n/a n/a 0.0 n/a 1.0 4.0 179 90
    Cholesterol (mg) 30.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 185.6 n/a 0.0 0.0 216 108
    Copper (mg) 0.5 0.1 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 1 1
    Cystine n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 1.2 0.0 1.6 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.7 4 2
    Folate (mcg) 50.7 0.0 22.0 25.9 1.1 38.4 n/a n/a 0.2 n/a n/a 11.6 n/a 0.1 10.4 160 80
    Folate, DFE (mcg) 50.7 0.0 22.0 25.9 1.1 38.4 n/a n/a 0.2 n/a n/a 11.6 n/a 0.1 10.4 160 80
    Folate, food (mcg) 50.7 0.0 22.0 25.9 1.1 38.4 n/a n/a 0.2 n/a n/a 11.6 n/a 0.1 10.4 160 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid n/a n/a n/a 3.5 n/a 0.2 n/a n/a 0.0 n/a n/a 8.9 n/a 0.0 0.1 13 6
    Glycine n/a n/a n/a 0.6 n/a 0.1 n/a n/a 0.0 n/a n/a 3.6 n/a 0.0 0.0 4 2
    Histidine n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1.8 n/a 0.0 0.0 2 1
    Iron (mg) 2.1 0.0 0.3 3.4 0.8 0.9 n/a n/a 0.1 n/a n/a 2.1 n/a 0.1 0.5 10 5
    Isoleucine n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 3.1 n/a 0.0 0.0 4 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a 4.4 n/a 0.0 0.0 6 3
    Lysine n/a n/a n/a 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a 5.0 n/a 0.0 0.0 6 3
    Magnesium (mg) 40.6 10.0 5.9 57.6 9.9 12.0 n/a n/a 1.5 n/a n/a 72.5 n/a 0.8 10.4 221 111
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.7 0.1 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 0.1 0.1 1 1
    Methionine n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 5.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 11.1 n/a 0.0 0.0 17 9
    Niacin (mg) 16.1 0.0 2.2 5.7 0.1 0.3 n/a n/a 0.0 n/a n/a 28.7 n/a 0.0 0.6 54 27
    Pantothenic acid n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a 2.3 n/a 0.0 0.1 3 2
    Phenylalanine n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 2.4 n/a 0.0 0.0 3 2
    Phosphorus (mg) 273.9 0.0 32.3 187.2 4.4 22.2 n/a n/a 9.2 n/a n/a 504.6 n/a 4.6 19.4 1,058 529
    Polyunsaturated Fat (g) 2.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 5.7 n/a 0.0 0.1 8 4
    Potassium (mg) 1,065.1 10.0 79.3 305.3 146.3 165.6 n/a n/a 24.1 n/a n/a 638.0 n/a 12.0 144.9 2,591 1,295
    Proline n/a n/a n/a 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a 2.8 n/a 0.0 0.0 4 2
    Protein (g) 25.6 0.0 2.0 15.1 0.1 1.1 n/a n/a 0.4 n/a n/a 60.5 n/a 0.2 0.8 106 53
    Retinol (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 69.6 n/a 0.0 0.0 80 40
    Riboflavin (mg) 0.9 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 2 1
    Saturated Fat (g) 3.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7.7 n/a 0.0 0.0 11 6
    Selenium (mcg) 22.3 0.0 6.5 1.2 1.3 0.4 n/a n/a 0.9 n/a n/a 48.1 n/a 0.4 0.2 81 41
    Serine n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 2.1 n/a 0.0 0.0 3 1
    Sodium (mg) 1,450.6 30.1 4,014.2 8,043.8 30.8 9.6 n/a n/a 1.0 n/a n/a 182.7 n/a 0.5 4.1 13,767 6,884
    Sucrose n/a n/a n/a n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 52
    Sugar (g) 16.0 0.0 0.0 2.4 106.7 1.4 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 2.4 129 65
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 1 0
    Threonine n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a 0.0 0.0 3 2
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.3 2 1
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 12.2 0.0 0.4 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 26.8 n/a 0.0 0.2 40 20
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 1 0
    Tyrosine n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a 0.0 0.0 3 1
    Valine n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 3.0 n/a 0.0 0.0 4 2
    Vitamin A, IU (IU) 30.4 0.0 0.0 0.0 0.0 598.2 n/a n/a 0.5 n/a n/a 240.7 n/a 0.3 428.4 1,299 649
    Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 0.0 30.0 n/a n/a 0.0 n/a n/a 69.6 n/a 0.0 21.6 131 66
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 1.5 n/a 0.0 0.2 3 1
    Vitamin C (mg) 2.0 0.0 0.1 0.0 0.0 11.3 n/a n/a 1.9 n/a n/a 0.0 n/a 0.9 64.7 81 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 46.4 n/a 0.0 0.0 46 23
    Water (g) 934.8 1,000.8 117.5 95.0 1.5 53.9 n/a n/a 3.5 n/a n/a 201.4 n/a 1.8 39.6 2,450 1,225
    Zinc (mg) 1.4 0.0 0.1 0.6 0.0 0.2 n/a n/a 0.1 n/a n/a 2.3 n/a 0.0 0.1 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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