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Nutritional Facts: Asian poached chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,014g)
chicken stock
1 liter (1,002g)
water
1/2 cup (147g)
oyster sauce
1/2 cup (144g)
soy sauce
1/2 cup (110g)
brown sugar
4 (60g)
spring onions
4 (0g)
kaffir lime leaves
4 (0g)
star anise
2 cloves (6g)
garlic
3 cm (0g)
ginger
2 (0g)
coriander roots
2 (290g)
chicken breasts
1 1/2 cm (0g)
ginger
1 clove (3g)
garlic
1 (45g)
red chilies
Total 1 serving
Alanine n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 3.4 n/a 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.6 n/a 0.1 n/a n/a 0.0 n/a n/a 3.7 n/a 0.0 0.0 5 2
Ash (g) 6.4 1.0 11.0 25.7 0.5 0.5 n/a n/a 0.1 n/a n/a 2.9 n/a 0.0 0.4 48 24
Aspartic acid n/a n/a n/a 1.3 n/a 0.1 n/a n/a 0.0 n/a n/a 5.4 n/a 0.0 0.1 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.4 30.1 47.0 28.8 91.3 43.2 n/a n/a 10.9 n/a n/a 31.9 n/a 5.4 6.3 325 163
Calories 365.2 0.0 74.9 86.4 418.0 19.2 n/a n/a 8.9 n/a n/a 498.8 n/a 4.5 18.0 1,494 747
Calories (kj) 1,531.8 0.0 312.9 361.4 1,749.0 81.0 n/a n/a 37.4 n/a n/a 2,088.0 n/a 18.7 74.7 6,255 3,127
Carbohydrates (g) 35.8 0.0 16.0 8.0 107.9 4.4 n/a n/a 2.0 n/a n/a 0.0 n/a 1.0 4.0 179 90
Cholesterol (mg) 30.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 185.6 n/a 0.0 0.0 216 108
Copper (mg) 0.5 0.1 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 1 1
Cystine n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 1.2 0.0 1.6 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.7 4 2
Folate (mcg) 50.7 0.0 22.0 25.9 1.1 38.4 n/a n/a 0.2 n/a n/a 11.6 n/a 0.1 10.4 160 80
Folate, DFE (mcg) 50.7 0.0 22.0 25.9 1.1 38.4 n/a n/a 0.2 n/a n/a 11.6 n/a 0.1 10.4 160 80
Folate, food (mcg) 50.7 0.0 22.0 25.9 1.1 38.4 n/a n/a 0.2 n/a n/a 11.6 n/a 0.1 10.4 160 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid n/a n/a n/a 3.5 n/a 0.2 n/a n/a 0.0 n/a n/a 8.9 n/a 0.0 0.1 13 6
Glycine n/a n/a n/a 0.6 n/a 0.1 n/a n/a 0.0 n/a n/a 3.6 n/a 0.0 0.0 4 2
Histidine n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1.8 n/a 0.0 0.0 2 1
Iron (mg) 2.1 0.0 0.3 3.4 0.8 0.9 n/a n/a 0.1 n/a n/a 2.1 n/a 0.1 0.5 10 5
Isoleucine n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 3.1 n/a 0.0 0.0 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a 4.4 n/a 0.0 0.0 6 3
Lysine n/a n/a n/a 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a 5.0 n/a 0.0 0.0 6 3
Magnesium (mg) 40.6 10.0 5.9 57.6 9.9 12.0 n/a n/a 1.5 n/a n/a 72.5 n/a 0.8 10.4 221 111
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.7 0.1 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 0.1 0.1 1 1
Methionine n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 5.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 11.1 n/a 0.0 0.0 17 9
Niacin (mg) 16.1 0.0 2.2 5.7 0.1 0.3 n/a n/a 0.0 n/a n/a 28.7 n/a 0.0 0.6 54 27
Pantothenic acid n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a 2.3 n/a 0.0 0.1 3 2
Phenylalanine n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 2.4 n/a 0.0 0.0 3 2
Phosphorus (mg) 273.9 0.0 32.3 187.2 4.4 22.2 n/a n/a 9.2 n/a n/a 504.6 n/a 4.6 19.4 1,058 529
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 5.7 n/a 0.0 0.1 8 4
Potassium (mg) 1,065.1 10.0 79.3 305.3 146.3 165.6 n/a n/a 24.1 n/a n/a 638.0 n/a 12.0 144.9 2,591 1,295
Proline n/a n/a n/a 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a 2.8 n/a 0.0 0.0 4 2
Protein (g) 25.6 0.0 2.0 15.1 0.1 1.1 n/a n/a 0.4 n/a n/a 60.5 n/a 0.2 0.8 106 53
Retinol (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 69.6 n/a 0.0 0.0 80 40
Riboflavin (mg) 0.9 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 2 1
Saturated Fat (g) 3.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7.7 n/a 0.0 0.0 11 6
Selenium (mcg) 22.3 0.0 6.5 1.2 1.3 0.4 n/a n/a 0.9 n/a n/a 48.1 n/a 0.4 0.2 81 41
Serine n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 2.1 n/a 0.0 0.0 3 1
Sodium (mg) 1,450.6 30.1 4,014.2 8,043.8 30.8 9.6 n/a n/a 1.0 n/a n/a 182.7 n/a 0.5 4.1 13,767 6,884
Sucrose n/a n/a n/a n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 52
Sugar (g) 16.0 0.0 0.0 2.4 106.7 1.4 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 2.4 129 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 1 0
Threonine n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a 0.0 0.0 3 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.3 2 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 12.2 0.0 0.4 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 26.8 n/a 0.0 0.2 40 20
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a 0.0 0.0 3 1
Valine n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 3.0 n/a 0.0 0.0 4 2
Vitamin A, IU (IU) 30.4 0.0 0.0 0.0 0.0 598.2 n/a n/a 0.5 n/a n/a 240.7 n/a 0.3 428.4 1,299 649
Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 0.0 30.0 n/a n/a 0.0 n/a n/a 69.6 n/a 0.0 21.6 131 66
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a 1.5 n/a 0.0 0.2 3 1
Vitamin C (mg) 2.0 0.0 0.1 0.0 0.0 11.3 n/a n/a 1.9 n/a n/a 0.0 n/a 0.9 64.7 81 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 46.4 n/a 0.0 0.0 46 23
Water (g) 934.8 1,000.8 117.5 95.0 1.5 53.9 n/a n/a 3.5 n/a n/a 201.4 n/a 1.8 39.6 2,450 1,225
Zinc (mg) 1.4 0.0 0.1 0.6 0.0 0.2 n/a n/a 0.1 n/a n/a 2.3 n/a 0.0 0.1 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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