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    Nutritional Facts: Country Captain Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    plain yogurt
    1/4 cup (66g)
    tomato paste
    3 tablespoons (5g)
    fresh mint leaves
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (8g)
    garlic
    1 teaspoon (2g)
    curry powder
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 (290g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.4 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 3.7 4 2
    Ash (g) 1.8 1.8 0.1 0.1 0.1 0.1 0.3 0.2 0.1 6.0 0.1 2.9 14 7
    Aspartic acid (g) 0.7 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.4 7 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 296.5 23.6 11.7 1.8 15.1 9.6 8.9 19.6 12.8 1.4 5.1 31.9 438 219
    Calories 149.5 53.7 3.4 6.7 12.5 6.5 7.6 7.9 5.4 0.0 2.9 498.8 755 377
    Calories (kj) 629.7 224.7 14.1 27.8 52.1 27.2 31.8 32.9 22.4 0.0 12.1 2,088.0 3,163 1,581
    Carbohydrates (g) 11.4 12.4 0.7 2.1 2.8 1.2 1.3 0.9 1.0 0.0 0.7 0.0 35 17
    Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 217 109
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 1 0
    Dietary Fiber (g) 0.0 2.7 0.4 0.1 0.2 0.7 0.9 0.2 0.8 0.0 0.3 0.0 6 3
    Folate (mcg) 17.2 7.9 5.5 6.1 0.3 3.1 0.8 0.2 0.0 0.0 0.2 11.6 53 26
    Folate, DFE (mcg) 17.2 7.9 5.5 6.1 0.3 3.1 0.8 0.2 0.0 0.0 0.2 11.6 53 26
    Folate, food (mcg) 17.2 7.9 5.5 6.1 0.3 3.1 0.8 0.2 0.0 0.0 0.2 11.6 53 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.8 n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 4 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.8 n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 4 2
    Glutamic acid (g) 1.7 1.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 8.9 12 6
    Glycine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.6 4 2
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.8 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 2.0 0.2 0.0 0.1 0.6 0.5 1.4 0.3 0.0 0.1 2.1 8 4
    Isoleucine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.1 4 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.4 5 3
    Lysine (g) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.0 6 3
    Magnesium (mg) 29.4 27.5 3.8 1.8 2.1 5.1 4.0 7.7 5.9 0.1 2.0 72.5 162 81
    Maltose n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.6 2 1
    Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.0 0.0 11.1 14 7
    Niacin (mg) 0.2 2.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 28.7 32 16
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.3 4 2
    Phenylalanine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.4 3 1
    Phosphorus (mg) 232.8 54.4 3.5 2.4 12.8 7.0 8.1 10.5 7.4 0.0 1.8 504.6 845 423
    Phytosterols n/a n/a 0.6 n/a n/a 1.4 2.2 1.4 0.8 0.0 1.1 n/a 8 4
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 5.7 6 3
    Potassium (mg) 379.8 664.2 27.3 31.4 33.5 30.9 52.7 37.5 22.8 0.5 15.3 638.0 1,934 967
    Proline (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.8 4 2
    Protein (g) 8.5 2.8 0.2 0.1 0.5 0.3 0.4 0.4 0.2 0.0 0.1 60.5 74 37
    Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 136 68
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 5.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.7 13 7
    Selenium (mcg) 5.4 3.5 n/a 0.0 1.2 0.3 0.6 0.1 0.5 0.0 0.1 48.1 60 30
    Serine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.1 3 1
    Sodium (mg) 112.7 517.5 1.5 0.3 1.4 1.0 44.3 3.5 0.6 2,325.5 0.2 182.7 3,191 1,596
    Starch n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 11.4 8.0 n/a 0.8 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 21 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.5 3 1
    Tocopherol, alpha (mg) 0.1 2.8 n/a 0.0 0.0 0.4 1.0 0.1 n/a 0.0 0.0 0.8 5 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.2 1 0
    Total Fat (g) 8.0 0.3 0.0 0.1 0.0 0.3 0.4 0.5 0.3 0.0 0.0 26.8 37 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 1 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.0 2 1
    Valine (g) 0.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.0 4 2
    Vitamin A, IU (IU) 242.6 998.9 203.9 1.8 0.8 19.7 800.6 26.7 0.0 0.0 6.3 240.7 2,542 1,271
    Vitamin A, RAE (mcg) 66.2 49.8 10.2 0.0 0.0 1.0 40.0 1.3 0.0 0.0 0.3 69.6 238 119
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.5 2 1
    Vitamin C (mg) 1.2 14.3 1.5 11.8 2.6 0.2 0.0 0.2 0.4 0.0 0.0 0.0 32 16
    Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.4 51 26
    Water (g) 215.4 48.1 3.8 28.2 4.9 0.2 0.3 0.2 0.2 0.0 0.1 201.4 503 251
    Zinc (mg) 1.4 0.4 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 2.3 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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