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    Nutritional Facts: Deluxe Salmon Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    vegetable oil
    12 ounces (340g)
    salmon
    1 cup (28g)
    whole wheat crackers
    2 large (100g)
    eggs
    1/2 teaspoon (1g)
    celery seeds
    1/8 teaspoon (0g)
    fresh ground pepper
    1 pinch (0g)
    ground cardamom
    1 pinch (6g)
    mustard powder
    1 pinch (0g)
    ground cloves
    1/2 teaspoon (1g)
    paprika
    1 pinch (0g)
    mace
    1/2 (60g)
    red bell peppers
    1/2 (60g)
    green bell peppers
    1/2 (0g)
    roasted red peppers
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (6g)
    Worcestershire sauce
    1 tablespoon (0g)
    dried chives
    3 tablespoons (2g)
    fresh dill
    3 tablespoons (11g)
    fresh parsley
    1 teaspoon (5g)
    cayenne pepper sauce
    1 (58g)
    lemons
    1 to taste (0g)
    salad greens
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    extra virgin olive oil
    1/2 cup (118g)
    mayonnaise
    1/2 cup (137g)
    chili sauce
    2 tablespoons (30g)
    ketchup
    1/2 (0g)
    dill
    Total 1 serving
    Alanine n/a 4.4 0.1 0.7 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 4.4 0.1 0.8 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 6 1
    Ash n/a 5.2 0.8 1.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.3 n/a 0.5 0.1 0.0 0.0 0.3 0.3 0.2 n/a n/a n/a 2.2 12.9 1.1 n/a 26 6
    Aspartic acid n/a 8.8 0.2 1.3 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 23.8 10.1 56.0 17.7 1.3 0.4 16.6 0.7 2.6 1.1 4.2 6.0 n/a 8.7 6.1 1.6 3.5 15.7 0.4 15.1 n/a n/a n/a 16.5 27.3 5.4 n/a 241 60
    Calories n/a 431.8 119.6 143.0 3.9 0.7 0.3 31.8 0.4 3.2 2.0 18.4 11.9 n/a 10.1 4.4 0.6 0.7 4.1 0.5 16.8 n/a n/a n/a 458.3 142.0 29.1 n/a 1,434 358
    Calories (kj) n/a 1,808.8 500.1 599.0 16.4 3.0 1.3 132.9 1.5 13.6 8.5 76.8 50.0 n/a 41.7 18.5 2.6 3.0 17.2 2.2 70.2 n/a n/a n/a 1,916.4 593.8 121.2 n/a 5,999 1,500
    Carbohydrates n/a 0.0 19.5 0.7 0.4 0.2 0.1 1.8 0.1 0.6 0.2 3.6 2.8 n/a 0.8 1.1 0.1 0.1 0.7 0.1 5.4 n/a n/a n/a 28.1 27.0 7.5 n/a 101 25
    Cholesterol n/a 156.4 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 30.6 0.0 0.0 n/a 559 140
    Copper n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 1 0
    Cystine n/a 0.5 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 2.9 0.0 0.1 0.1 0.0 0.8 0.0 0.4 0.1 1.2 1.0 n/a 0.5 0.0 0.1 0.0 0.4 0.0 1.6 n/a n/a n/a 0.0 8.1 0.1 n/a 17 4
    Folate n/a 13.6 7.8 47.0 0.1 0.0 n/a 10.1 0.1 0.6 0.3 27.4 6.0 n/a 1.1 0.5 0.2 2.5 17.3 0.3 6.4 n/a n/a n/a 7.1 12.3 3.0 n/a 164 41
    Folate, DFE n/a 13.6 7.8 47.0 0.1 0.0 n/a 10.1 0.1 0.6 0.3 27.4 6.0 n/a 1.1 0.5 0.2 2.5 17.3 0.3 6.4 n/a n/a n/a 7.1 12.3 3.0 n/a 164 41
    Folate, food n/a 13.6 7.8 47.0 0.1 0.0 n/a 10.1 0.1 0.6 0.3 27.4 6.0 n/a 1.1 0.5 0.2 2.5 17.3 0.3 6.4 n/a n/a n/a 7.1 12.3 3.0 n/a 164 41
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.3 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.4 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1.2 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 6 2
    Glutamic acid n/a 9.9 0.9 1.7 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 n/a 14 3
    Glycine n/a 4.3 0.1 0.4 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Histidine n/a 1.8 0.1 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.3 0.9 1.8 0.4 0.0 0.0 0.6 0.0 0.2 0.1 0.3 0.2 n/a 0.2 0.3 0.0 0.1 0.7 0.0 0.3 n/a n/a n/a 0.2 1.1 0.2 n/a 9 2
    Isoleucine n/a 3.2 0.1 0.7 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 5.3 0.2 1.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 7 2
    Lysine n/a 6.0 0.1 0.9 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 7 2
    Magnesium n/a 91.8 30.8 12.0 4.4 0.5 0.2 23.1 0.3 2.0 0.7 7.1 6.0 n/a 7.4 0.7 1.3 0.9 5.7 0.2 4.6 n/a n/a n/a 2.4 16.4 5.7 n/a 224 56
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Manganese n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Methionine n/a 2.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Monounsaturated Fat n/a 4.6 0.9 3.7 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.6 0.1 0.0 n/a 22 5
    Niacin n/a 27.2 1.3 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.6 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 2.2 0.4 n/a 33 8
    Pantothenic acid n/a 3.5 0.2 1.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 6 2
    Phenylalanine n/a 2.9 0.1 0.7 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Phosphorus n/a 887.4 92.7 198.0 5.5 0.5 0.2 51.8 0.1 3.6 0.5 15.5 11.9 n/a 15.9 3.4 1.0 1.1 6.6 0.5 9.3 n/a n/a n/a 30.6 71.0 9.9 n/a 1,417 354
    Phytosterols n/a n/a n/a n/a 0.6 0.3 0.0 7.4 0.3 2.0 0.3 n/a 5.4 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 114.0 n/a 2.1 n/a 133 33
    Polyunsaturated Fat n/a 2.8 1.9 1.9 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 21.2 0.2 0.0 n/a 29 7
    Potassium n/a 1,244.4 96.6 138.0 14.0 3.8 1.1 46.1 1.2 26.2 2.0 125.5 104.1 n/a 20.7 45.3 5.9 12.3 63.2 6.8 80.0 n/a n/a n/a 10.6 505.1 114.6 n/a 2,668 667
    Proline n/a 2.9 0.3 0.5 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Protein n/a 69.7 3.0 12.6 0.2 0.0 0.0 1.6 0.0 0.2 0.0 0.6 0.5 n/a 0.7 0.0 0.0 0.1 0.3 0.0 0.6 n/a n/a n/a 1.1 3.4 0.5 n/a 95 24
    Retinol n/a 119.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14.1 0.0 0.0 n/a 293 73
    Riboflavin n/a 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
    Saturated Fat n/a 2.8 0.6 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.8 0.1 0.0 n/a 13 3
    Selenium n/a 106.8 2.8 30.7 0.1 0.0 n/a 13.0 0.0 0.1 0.0 0.1 0.0 n/a 4.9 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1.9 1.5 0.1 n/a 162 41
    Serine n/a 3.1 0.1 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
    Sodium n/a 255.0 197.1 142.0 1.6 0.1 0.0 0.8 0.3 0.8 0.3 2.4 1.8 n/a 170.3 55.5 0.1 1.0 6.4 124.2 1.2 n/a n/a n/a 835.4 1,826.4 334.2 n/a 3,957 989
    Starch n/a n/a 16.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
    Sucrose n/a n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar n/a 0.0 0.3 0.4 0.0 0.0 n/a 0.4 0.0 0.1 n/a 2.5 1.4 n/a 0.1 0.6 n/a n/a 0.1 0.1 1.5 n/a n/a n/a 7.5 14.4 6.8 n/a 36 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
    Threonine n/a 3.6 0.1 0.6 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
    Tocopherol, alpha n/a 1.4 0.4 1.1 0.0 0.0 n/a 0.3 0.0 0.3 n/a 0.9 0.2 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2.4 2.6 0.4 n/a 10 3
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 2 1
    Tocopherol, gamma n/a 0.0 2.1 0.5 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 15.7 n/a 0.0 n/a 20 5
    Total Fat n/a 15.0 4.0 9.5 0.3 0.0 0.0 2.3 0.0 0.1 0.1 0.2 0.1 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 39.2 0.4 0.1 n/a 72 18
    Trans-monoenoic Fat n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.8 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a 2.5 0.1 0.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Valine n/a 3.7 0.1 0.9 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 5 1
    Vitamin A, IU n/a 397.8 0.0 540.0 0.5 1.6 0.0 1.9 0.6 566.4 3.4 1,862.9 220.2 n/a 10.7 4.5 136.6 128.8 960.3 7.6 12.8 n/a n/a n/a 258.5 928.2 279.9 n/a 6,323 1,581
    Vitamin A, RAE n/a 119.0 0.0 160.0 0.0 0.1 0.0 0.1 0.0 28.3 0.2 93.4 10.7 n/a 0.6 0.3 6.8 6.4 48.0 0.4 0.6 n/a n/a n/a 24.7 46.4 14.1 n/a 560 140
    Vitamin B-12 n/a 14.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 15 4
    Vitamin B-6 n/a 2.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 3 1
    Vitamin C n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.1 76.0 47.8 n/a 0.2 0.7 1.3 1.4 15.2 3.5 30.7 n/a n/a n/a 0.0 21.8 4.5 n/a 204 51
    Vitamin D n/a 1,479.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.7 0.0 0.0 n/a 1,566 391
    Water n/a 256.8 0.8 76.2 0.1 0.0 0.0 0.3 0.0 0.1 0.0 54.9 55.9 n/a 12.4 4.5 0.0 1.4 10.0 4.2 51.6 n/a n/a n/a 46.9 92.8 20.7 n/a 690 172
    Zinc n/a 1.3 0.7 1.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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