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Nutritional Facts: Deluxe Salmon Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
12 ounces (340g)
salmon
1 cup (28g)
whole wheat crackers
2 large (100g)
eggs
1/2 teaspoon (1g)
celery seeds
1/8 teaspoon (0g)
fresh ground pepper
1 pinch (0g)
ground cardamom
1 pinch (6g)
mustard powder
1 pinch (0g)
ground cloves
1/2 teaspoon (1g)
paprika
1 pinch (0g)
mace
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
1/2 (0g)
roasted red peppers
1 tablespoon (15g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
1 tablespoon (0g)
dried chives
3 tablespoons (2g)
fresh dill
3 tablespoons (11g)
fresh parsley
1 teaspoon (5g)
cayenne pepper sauce
1 (58g)
lemons
1 to taste (0g)
salad greens
1 to taste (18g)
coarse salt
1 to taste (0g)
extra virgin olive oil
1/2 cup (0g)
mayonnaise
1/2 cup (137g)
chili sauce
2 tablespoons (30g)
ketchup
1/2 (0g)
dill
Total 1 serving
Alanine n/a 4.4 0.1 0.7 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 4.4 0.1 0.8 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Ash n/a 5.2 0.8 1.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.3 n/a 0.5 0.1 0.0 0.0 0.3 0.3 0.2 n/a n/a n/a n/a 12.9 1.1 n/a 24 6
Aspartic acid n/a 8.8 0.2 1.3 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 23.8 10.1 56.0 17.7 1.3 0.4 16.6 0.7 2.6 1.1 4.2 6.0 n/a 8.7 6.1 1.6 3.5 15.7 0.4 15.1 n/a n/a n/a n/a 27.3 5.4 n/a 224 56
Calories n/a 431.8 119.6 143.0 3.9 0.7 0.3 31.8 0.4 3.2 2.0 18.4 11.9 n/a 10.1 4.4 0.6 0.7 4.1 0.5 16.8 n/a n/a n/a n/a 142.0 29.1 n/a 975 244
Calories (kj) n/a 1,808.8 500.1 599.0 16.4 3.0 1.3 132.9 1.5 13.6 8.5 76.8 50.0 n/a 41.7 18.5 2.6 3.0 17.2 2.2 70.2 n/a n/a n/a n/a 593.8 121.2 n/a 4,082 1,021
Carbohydrates n/a 0.0 19.5 0.7 0.4 0.2 0.1 1.8 0.1 0.6 0.2 3.6 2.8 n/a 0.8 1.1 0.1 0.1 0.7 0.1 5.4 n/a n/a n/a n/a 27.0 7.5 n/a 73 18
Cholesterol n/a 156.4 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 528 132
Copper n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 1 0
Cystine n/a 0.5 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 2.9 0.0 0.1 0.1 0.0 0.8 0.0 0.4 0.1 1.2 1.0 n/a 0.5 0.0 0.1 0.0 0.4 0.0 1.6 n/a n/a n/a n/a 8.1 0.1 n/a 17 4
Folate n/a 13.6 7.8 47.0 0.1 0.0 n/a 10.1 0.1 0.6 0.3 27.4 6.0 n/a 1.1 0.5 0.2 2.5 17.3 0.3 6.4 n/a n/a n/a n/a 12.3 3.0 n/a 157 39
Folate, DFE n/a 13.6 7.8 47.0 0.1 0.0 n/a 10.1 0.1 0.6 0.3 27.4 6.0 n/a 1.1 0.5 0.2 2.5 17.3 0.3 6.4 n/a n/a n/a n/a 12.3 3.0 n/a 157 39
Folate, food n/a 13.6 7.8 47.0 0.1 0.0 n/a 10.1 0.1 0.6 0.3 27.4 6.0 n/a 1.1 0.5 0.2 2.5 17.3 0.3 6.4 n/a n/a n/a n/a 12.3 3.0 n/a 157 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.3 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1.2 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 6 2
Glutamic acid n/a 9.9 0.9 1.7 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 13 3
Glycine n/a 4.3 0.1 0.4 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Histidine n/a 1.8 0.1 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.3 0.9 1.8 0.4 0.0 0.0 0.6 0.0 0.2 0.1 0.3 0.2 n/a 0.2 0.3 0.0 0.1 0.7 0.0 0.3 n/a n/a n/a n/a 1.1 0.2 n/a 9 2
Isoleucine n/a 3.2 0.1 0.7 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 5.3 0.2 1.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
Lysine n/a 6.0 0.1 0.9 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
Magnesium n/a 91.8 30.8 12.0 4.4 0.5 0.2 23.1 0.3 2.0 0.7 7.1 6.0 n/a 7.4 0.7 1.3 0.9 5.7 0.2 4.6 n/a n/a n/a n/a 16.4 5.7 n/a 222 55
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Manganese n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Methionine n/a 2.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Monounsaturated Fat n/a 4.6 0.9 3.7 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 11 3
Niacin n/a 27.2 1.3 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.6 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 2.2 0.4 n/a 33 8
Pantothenic acid n/a 3.5 0.2 1.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Phenylalanine n/a 2.9 0.1 0.7 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Phosphorus n/a 887.4 92.7 198.0 5.5 0.5 0.2 51.8 0.1 3.6 0.5 15.5 11.9 n/a 15.9 3.4 1.0 1.1 6.6 0.5 9.3 n/a n/a n/a n/a 71.0 9.9 n/a 1,386 347
Phytosterols n/a n/a n/a n/a 0.6 0.3 0.0 7.4 0.3 2.0 0.3 n/a 5.4 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 19 5
Polyunsaturated Fat n/a 2.8 1.9 1.9 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 8 2
Potassium n/a 1,244.4 96.6 138.0 14.0 3.8 1.1 46.1 1.2 26.2 2.0 125.5 104.1 n/a 20.7 45.3 5.9 12.3 63.2 6.8 80.0 n/a n/a n/a n/a 505.1 114.6 n/a 2,657 664
Proline n/a 2.9 0.3 0.5 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Protein n/a 69.7 3.0 12.6 0.2 0.0 0.0 1.6 0.0 0.2 0.0 0.6 0.5 n/a 0.7 0.0 0.0 0.1 0.3 0.0 0.6 n/a n/a n/a n/a 3.4 0.5 n/a 94 24
Retinol n/a 119.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 279 70
Riboflavin n/a 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Saturated Fat n/a 2.8 0.6 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 7 2
Selenium n/a 106.8 2.8 30.7 0.1 0.0 n/a 13.0 0.0 0.1 0.0 0.1 0.0 n/a 4.9 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1.5 0.1 n/a 160 40
Serine n/a 3.1 0.1 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sodium n/a 255.0 197.1 142.0 1.6 0.1 0.0 0.8 0.3 0.8 0.3 2.4 1.8 n/a 170.3 55.5 0.1 1.0 6.4 124.2 1.2 n/a n/a n/a n/a 1,826.4 334.2 n/a 3,121 780
Starch n/a n/a 16.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Sucrose n/a n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.0 0.3 0.4 0.0 0.0 n/a 0.4 0.0 0.1 n/a 2.5 1.4 n/a 0.1 0.6 n/a n/a 0.1 0.1 1.5 n/a n/a n/a n/a 14.4 6.8 n/a 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Threonine n/a 3.6 0.1 0.6 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tocopherol, alpha n/a 1.4 0.4 1.1 0.0 0.0 n/a 0.3 0.0 0.3 n/a 0.9 0.2 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 2.6 0.4 n/a 8 2
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 2.1 0.5 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Total Fat n/a 15.0 4.0 9.5 0.3 0.0 0.0 2.3 0.0 0.1 0.1 0.2 0.1 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.4 0.1 n/a 33 8
Trans-monoenoic Fat n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a 2.5 0.1 0.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Valine n/a 3.7 0.1 0.9 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Vitamin A, IU n/a 397.8 0.0 540.0 0.5 1.6 0.0 1.9 0.6 566.4 3.4 1,862.9 220.2 n/a 10.7 4.5 136.6 128.8 960.3 7.6 12.8 n/a n/a n/a n/a 928.2 279.9 n/a 6,065 1,516
Vitamin A, RAE n/a 119.0 0.0 160.0 0.0 0.1 0.0 0.1 0.0 28.3 0.2 93.4 10.7 n/a 0.6 0.3 6.8 6.4 48.0 0.4 0.6 n/a n/a n/a n/a 46.4 14.1 n/a 535 134
Vitamin B-12 n/a 14.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 15 4
Vitamin B-6 n/a 2.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 3 1
Vitamin C n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.1 76.0 47.8 n/a 0.2 0.7 1.3 1.4 15.2 3.5 30.7 n/a n/a n/a n/a 21.8 4.5 n/a 204 51
Vitamin D n/a 1,479.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1,561 390
Water n/a 256.8 0.8 76.2 0.1 0.0 0.0 0.3 0.0 0.1 0.0 54.9 55.9 n/a 12.4 4.5 0.0 1.4 10.0 4.2 51.6 n/a n/a n/a n/a 92.8 20.7 n/a 643 161
Zinc n/a 1.3 0.7 1.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 5 1

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