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Nutritional Facts: Lemon Sweet No Peek, No Beat Popovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (244g)
milk
1/2 cup (113g)
margarine
1 1/2 cups (188g)
flour
1/2 teaspoon (3g)
salt
2 tablespoons (31g)
lemon juice
3 tablespoons (24g)
powdered sugar
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.6 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.3 0.0 0.8 0.0 n/a n/a n/a 2 0
Ash (g) 1.1 1.8 2.3 0.9 3.0 0.1 0.0 n/a 9 1
Aspartic acid (g) 1.3 0.6 0.1 0.8 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 290.4 33.8 28.1 0.7 1.8 0.2 n/a 411 51
Calories 143.0 156.2 811.0 682.5 0.0 6.7 93.4 n/a 1,893 237
Calories (kj) 599.0 653.9 3,391.9 2,855.6 0.0 27.8 390.5 n/a 7,919 990
Carbohydrates (g) 0.7 11.3 1.0 143.1 0.0 2.1 23.9 n/a 182 23
Cholesterol (mg) 372.0 34.2 0.0 0.0 0.0 0.0 0.0 n/a 406 51
Copper (mg) 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.1 0.0 0.4 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.1 0.0 n/a 5 1
Folate (mcg) 47.0 12.2 1.1 343.1 0.0 6.1 0.0 n/a 410 51
Folate, DFE (mcg) 47.0 12.2 1.1 545.6 0.0 6.1 0.0 n/a 612 77
Folate, food (mcg) 47.0 12.2 1.1 54.4 0.0 6.1 0.0 n/a 121 15
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 n/a 289 36
Fructose (g) 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Glutamic acid (g) 1.7 1.7 0.2 6.5 0.0 n/a n/a n/a 10 1
Glycine (g) 0.4 0.2 0.0 0.7 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.2 0.0 0.4 0.0 n/a n/a n/a 1 0
Iron (mg) 1.8 0.1 0.0 8.7 0.0 0.0 0.0 n/a 11 1
Isoleucine (g) 0.7 0.5 0.1 0.7 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.8 0.1 1.3 0.0 n/a n/a n/a 3 0
Lysine (g) 0.9 0.6 0.1 0.4 0.0 n/a n/a n/a 2 0
Magnesium (mg) 12.0 31.7 3.4 41.3 0.0 1.8 0.0 n/a 90 11
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 0.2 0.0 0.3 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.7 2.6 44.3 0.2 0.0 0.0 0.0 n/a 51 6
Niacin (mg) 0.1 0.2 0.0 11.1 0.0 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 1.5 0.8 0.1 0.8 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.7 0.4 0.0 1.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 198.0 226.9 25.9 202.5 0.0 2.4 0.0 n/a 656 82
Phytosterols n/a 0.0 164.7 n/a 0.0 n/a n/a n/a 165 21
Polyunsaturated Fat (g) 1.9 0.3 23.6 0.8 0.0 0.0 0.0 n/a 27 3
Potassium (mg) 138.0 368.4 47.4 200.6 0.2 31.4 0.5 n/a 787 98
Proline (g) 0.5 0.8 0.1 2.2 0.0 n/a n/a n/a 4 0
Protein (g) 12.6 8.0 1.0 19.4 0.0 0.1 0.0 n/a 41 5
Retinol (mcg) 160.0 75.6 866.3 0.0 0.0 0.0 0.0 n/a 1,102 138
Riboflavin (mg) 0.5 0.4 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.1 5.6 18.8 0.3 0.0 0.0 0.0 n/a 28 3
Selenium (mcg) 30.7 4.9 0.0 63.6 0.0 0.0 0.1 n/a 99 12
Serine (g) 1.0 0.4 0.1 1.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 142.0 119.6 1,063.7 3.8 1,162.7 0.3 0.5 n/a 2,493 312
Starch n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.4 n/a 0.0 0.5 0.0 0.8 23.5 n/a 25 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 1.5 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 0.4 0.0 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 n/a 3.5 0.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 8.9 90.8 1.8 0.0 0.1 0.0 n/a 111 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.4 0.0 0.6 0.0 n/a n/a n/a 2 0
Valine (g) 0.9 0.5 0.1 0.8 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 540.0 336.7 4,034.9 0.0 0.0 1.8 0.0 n/a 4,913 614
Vitamin A, RAE (mcg) 160.0 80.5 923.8 0.0 0.0 0.0 0.0 n/a 1,164 146
Vitamin B-12 (mcg) 0.9 0.9 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 3.7 0.2 0.0 0.0 11.8 0.0 n/a 16 2
Vitamin D (IU) 82.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 82 10
Water (g) 76.2 214.0 17.7 22.4 0.0 28.2 0.1 n/a 358 45
Zinc (mg) 1.3 0.9 0.0 1.3 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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