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Nutritional Facts: Romaine Heart , Pineapple , Raspberries Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (626g)
romaine lettuce hearts
10 ounces (284g)
pineapple chunks
1 cup (107g)
cauliflower florets
8 (80g)
baby carrots
1 (201g)
avocados
2 cups (500g)
frozen raspberries
2 teaspoons (0g)
rice vinegar
2 teaspoons (8g)
sugar
2 ounces (57g)
Splenda sugar substitute
1/2 cup (122g)
milk
1 teaspoon (3g)
poppy seeds
1 teaspoon (5g)
pineapple juice
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Ash (g) 3.6 0.9 0.8 0.5 3.2 1.2 n/a 0.0 0.0 0.9 0.2 0.0 11 3
Aspartic acid (g) 0.9 0.3 0.2 0.1 0.5 n/a n/a n/a n/a 0.3 0.1 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 206.6 39.7 23.5 25.6 24.1 75.0 n/a 0.1 0.0 145.2 40.3 0.7 581 145
Calories 106.4 170.1 26.8 28.0 321.6 515.0 n/a 32.5 190.5 78.1 14.7 2.7 1,486 372
Calories (kj) 450.7 711.6 111.3 116.0 1,346.7 2,155.0 n/a 135.9 796.1 327.0 61.5 11.3 6,223 1,556
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 20.6 44.5 5.3 6.6 17.1 130.8 n/a 8.4 51.7 5.7 0.8 0.7 292 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.1 0.0 0.0 17 4
Copper (mg) 0.3 0.2 0.0 0.1 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.1 2.3 2.1 2.3 13.5 22.0 n/a 0.0 0.0 0.0 0.5 0.0 56 14
Folate (mcg) 851.4 14.2 61.0 21.6 162.8 130.0 n/a 0.0 0.0 6.1 2.3 0.9 1,250 313
Folate, DFE (mcg) 851.4 14.2 61.0 21.6 162.8 130.0 n/a 0.0 0.0 6.1 2.3 0.9 1,250 313
Folate, food (mcg) 851.4 14.2 61.0 21.6 162.8 130.0 n/a 0.0 0.0 6.1 2.3 0.9 1,250 313
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 18.4 1.0 0.8 0.2 n/a n/a 0.0 n/a n/a 0.0 0.2 26 6
Galactose (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.4 21.8 1.0 0.8 0.7 n/a n/a 0.0 n/a n/a 0.0 0.2 27 7
Glutamic acid (g) 1.1 0.1 0.3 0.1 0.6 n/a n/a n/a n/a 0.8 0.1 n/a 3 1
Glycine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.1 0.8 0.4 0.7 1.1 3.3 n/a 0.0 0.0 0.1 0.3 0.0 13 3
Isoleucine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Lysine (g) 0.4 0.1 0.2 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Magnesium (mg) 87.6 39.7 16.1 8.0 58.3 65.0 n/a 0.0 0.0 15.9 9.7 0.6 301 75
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 3.2 0.2 0.1 0.3 3.3 n/a 0.0 0.0 0.0 0.2 0.0 8 2
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 0.1 n/a 0.0 0.0 1.3 0.2 0.0 21 5
Niacin (mg) 2.0 0.8 0.5 0.4 3.5 1.2 n/a 0.0 0.0 0.1 0.0 0.0 9 2
Pantothenic acid (mg) 0.9 0.3 0.7 0.3 2.8 0.8 n/a 0.0 0.0 0.4 0.0 0.0 6 2
Phenylalanine (g) 0.4 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Phosphorus (mg) 187.8 17.0 47.1 22.4 104.5 85.0 n/a 0.0 0.0 113.5 24.4 0.4 602 151
Phytosterols n/a n/a 19.3 n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a 22 5
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.1 3.7 0.4 n/a 0.0 0.0 0.2 0.8 0.0 6 2
Potassium (mg) 1,546.2 345.9 319.9 189.6 974.9 570.0 n/a 0.2 2.3 184.2 20.1 6.7 4,160 1,040
Proline (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.4 0.1 n/a 1 0
Protein (g) 7.7 1.2 2.1 0.5 4.0 3.5 n/a 0.0 0.0 4.0 0.5 0.0 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.8 0.0 0.0 38 9
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 4.3 0.0 n/a 0.0 0.0 2.8 0.1 0.0 8 2
Selenium (mcg) 2.5 1.1 0.6 0.7 0.8 1.5 n/a 0.1 0.0 2.4 0.4 0.0 10 3
Serine (g) 0.3 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Sodium (mg) 50.1 2.8 32.1 62.4 14.1 5.0 n/a 0.1 0.0 59.8 0.7 0.1 227 57
Starch (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 5.5 n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 0.7 0.0 2.2 0.1 n/a n/a 8.4 n/a n/a 0.1 0.1 12 3
Sugar (g) 7.4 41.0 2.0 3.8 1.3 108.8 n/a 8.4 45.6 n/a 0.1 0.5 219 55
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.1 n/a 4.2 3.6 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.2 n/a 0.7 n/a n/a n/a n/a n/a 0.2 n/a 3 1
Total Fat (g) 1.9 0.2 0.3 0.1 29.5 0.8 n/a 0.0 0.0 4.5 1.2 0.0 38 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Valine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Vitamin A, IU (IU) 54,524.6 107.7 0.0 11,032.0 293.5 300.0 n/a 0.0 0.0 168.4 0.0 0.3 66,426 16,607
Vitamin A, RAE (mcg) 2,729.4 5.7 0.0 552.0 14.1 15.0 n/a 0.0 0.0 40.3 0.0 0.0 3,356 839
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.2 0.1 0.5 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 25.0 26.9 51.6 2.1 20.1 82.5 n/a 0.0 0.0 1.8 0.0 0.5 211 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 592.3 236.8 98.5 72.3 147.2 363.8 n/a 0.0 5.0 107.0 0.2 4.4 1,627 407
Zinc (mg) 1.4 0.3 0.3 0.1 1.3 0.9 n/a 0.0 0.0 0.5 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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