Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Romaine Heart , Pineapple , Raspberries Poppy Seed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (626g)
    romaine lettuce hearts
    10 ounces (284g)
    pineapple chunks
    1 cup (107g)
    cauliflower florets
    8 (80g)
    baby carrots
    1 (201g)
    avocados
    2 cups (500g)
    frozen raspberries
    2 teaspoons (0g)
    rice vinegar
    2 teaspoons (8g)
    sugar
    2 ounces (57g)
    Splenda sugar substitute
    1/2 cup (122g)
    milk
    1 teaspoon (3g)
    poppy seeds
    1 teaspoon (5g)
    pineapple juice
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 n/a 1 0
    Ash (g) 3.6 0.9 0.8 0.5 3.2 1.2 n/a 0.0 0.0 0.9 0.2 0.0 11 3
    Aspartic acid (g) 0.9 0.3 0.2 0.1 0.5 n/a n/a n/a n/a 0.3 0.1 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 206.6 39.7 23.5 25.6 24.1 75.0 n/a 0.1 0.0 145.2 40.3 0.7 581 145
    Calories 106.4 170.1 26.8 28.0 321.6 515.0 n/a 32.5 190.5 78.1 14.7 2.7 1,486 372
    Calories (kj) 450.7 711.6 111.3 116.0 1,346.7 2,155.0 n/a 135.9 796.1 327.0 61.5 11.3 6,223 1,556
    Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 20.6 44.5 5.3 6.6 17.1 130.8 n/a 8.4 51.7 5.7 0.8 0.7 292 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.1 0.0 0.0 17 4
    Copper (mg) 0.3 0.2 0.0 0.1 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 13.1 2.3 2.1 2.3 13.5 22.0 n/a 0.0 0.0 0.0 0.5 0.0 56 14
    Folate (mcg) 851.4 14.2 61.0 21.6 162.8 130.0 n/a 0.0 0.0 6.1 2.3 0.9 1,250 313
    Folate, DFE (mcg) 851.4 14.2 61.0 21.6 162.8 130.0 n/a 0.0 0.0 6.1 2.3 0.9 1,250 313
    Folate, food (mcg) 851.4 14.2 61.0 21.6 162.8 130.0 n/a 0.0 0.0 6.1 2.3 0.9 1,250 313
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.0 18.4 1.0 0.8 0.2 n/a n/a 0.0 n/a n/a 0.0 0.2 26 6
    Galactose (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.4 21.8 1.0 0.8 0.7 n/a n/a 0.0 n/a n/a 0.0 0.2 27 7
    Glutamic acid (g) 1.1 0.1 0.3 0.1 0.6 n/a n/a n/a n/a 0.8 0.1 n/a 3 1
    Glycine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.1 0.8 0.4 0.7 1.1 3.3 n/a 0.0 0.0 0.1 0.3 0.0 13 3
    Isoleucine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
    Lysine (g) 0.4 0.1 0.2 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
    Magnesium (mg) 87.6 39.7 16.1 8.0 58.3 65.0 n/a 0.0 0.0 15.9 9.7 0.6 301 75
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 3.2 0.2 0.1 0.3 3.3 n/a 0.0 0.0 0.0 0.2 0.0 8 2
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 0.1 n/a 0.0 0.0 1.3 0.2 0.0 21 5
    Niacin (mg) 2.0 0.8 0.5 0.4 3.5 1.2 n/a 0.0 0.0 0.1 0.0 0.0 9 2
    Pantothenic acid (mg) 0.9 0.3 0.7 0.3 2.8 0.8 n/a 0.0 0.0 0.4 0.0 0.0 6 2
    Phenylalanine (g) 0.4 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Phosphorus (mg) 187.8 17.0 47.1 22.4 104.5 85.0 n/a 0.0 0.0 113.5 24.4 0.4 602 151
    Phytosterols n/a n/a 19.3 n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a 22 5
    Polyunsaturated Fat (g) 1.0 0.1 0.0 0.1 3.7 0.4 n/a 0.0 0.0 0.2 0.8 0.0 6 2
    Potassium (mg) 1,546.2 345.9 319.9 189.6 974.9 570.0 n/a 0.2 2.3 184.2 20.1 6.7 4,160 1,040
    Proline (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.4 0.1 n/a 1 0
    Protein (g) 7.7 1.2 2.1 0.5 4.0 3.5 n/a 0.0 0.0 4.0 0.5 0.0 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.8 0.0 0.0 38 9
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 4.3 0.0 n/a 0.0 0.0 2.8 0.1 0.0 8 2
    Selenium (mcg) 2.5 1.1 0.6 0.7 0.8 1.5 n/a 0.1 0.0 2.4 0.4 0.0 10 3
    Serine (g) 0.3 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Sodium (mg) 50.1 2.8 32.1 62.4 14.1 5.0 n/a 0.1 0.0 59.8 0.7 0.1 227 57
    Starch (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 5.5 n/a n/a n/a 6 1
    Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.0 0.7 0.0 2.2 0.1 n/a n/a 8.4 n/a n/a 0.1 0.1 12 3
    Sugar (g) 7.4 41.0 2.0 3.8 1.3 108.8 n/a 8.4 45.6 n/a 0.1 0.5 219 55
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.1 n/a 4.2 3.6 n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a 0.2 n/a 0.7 n/a n/a n/a n/a n/a 0.2 n/a 3 1
    Total Fat (g) 1.9 0.2 0.3 0.1 29.5 0.8 n/a 0.0 0.0 4.5 1.2 0.0 38 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Valine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
    Vitamin A, IU (IU) 54,524.6 107.7 0.0 11,032.0 293.5 300.0 n/a 0.0 0.0 168.4 0.0 0.3 66,426 16,607
    Vitamin A, RAE (mcg) 2,729.4 5.7 0.0 552.0 14.1 15.0 n/a 0.0 0.0 40.3 0.0 0.0 3,356 839
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.2 0.1 0.5 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 25.0 26.9 51.6 2.1 20.1 82.5 n/a 0.0 0.0 1.8 0.0 0.5 211 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 592.3 236.8 98.5 72.3 147.2 363.8 n/a 0.0 5.0 107.0 0.2 4.4 1,627 407
    Zinc (mg) 1.4 0.3 0.3 0.1 1.3 0.9 n/a 0.0 0.0 0.5 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Romaine Heart , Pineapple , Raspberries Poppy Seed Dressing.


    Over 475,000 Recipes

    Food.com Network of Sites