Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 (350g) eggs |
1 cup (238g) heavy cream |
2 teaspoons (12g) salt |
1 teaspoon (2g) white pepper |
1 pinch (0g) ground nutmeg |
1 small (70g) onions |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) Dijon mustard |
5 slices (40g) bacon |
1/2 cup (54g) gruyere |
1/2 cup (67g) kalamata olives |
2 (0g) roasted red peppers |
4 ounces (114g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.7 | 5 | 0 |
| Ash (g) | 3.7 | 1.1 | 12.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | 2.3 | 1.5 | n/a | 3.3 | 25 | 1 |
| Aspartic acid (g) | 4.7 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | n/a | 1.2 | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 196.0 | 154.7 | 2.9 | 6.4 | 0.3 | 16.1 | 0.1 | 2.9 | 2.4 | 545.9 | 59.1 | n/a | 338.5 | 1,325 | 66 |
| Calories | 500.5 | 821.1 | 0.0 | 7.1 | 0.7 | 28.0 | 119.3 | 3.4 | 183.2 | 223.0 | 77.3 | n/a | 413.5 | 2,377 | 119 |
| Calories (kj) | 2,096.5 | 3,434.3 | 0.0 | 29.7 | 3.0 | 116.2 | 499.4 | 13.9 | 767.2 | 933.1 | 323.2 | n/a | 1,731.3 | 9,948 | 497 |
| Carbohydrates (g) | 2.5 | 6.6 | 0.0 | 1.6 | 0.1 | 6.5 | 0.0 | 0.3 | 0.3 | 0.2 | 4.2 | n/a | 2.9 | 25 | 1 |
| Cholesterol (mg) | 1,302.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 59.4 | 0.0 | n/a | 89.7 | 1,804 | 90 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 4 | 0 |
| Folate (mcg) | 164.5 | 9.5 | 0.0 | 0.2 | 0.1 | 13.3 | 0.0 | 0.4 | 0.8 | 5.4 | 0.0 | n/a | 2.3 | 196 | 10 |
| Folate, DFE (mcg) | 164.5 | 9.5 | 0.0 | 0.2 | 0.1 | 13.3 | 0.0 | 0.4 | 0.8 | 5.4 | 0.0 | n/a | 2.3 | 196 | 10 |
| Folate, food (mcg) | 164.5 | 9.5 | 0.0 | 0.2 | 0.1 | 13.3 | 0.0 | 0.4 | 0.8 | 5.4 | 0.0 | n/a | 2.3 | 196 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 5.9 | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 3.2 | 0.1 | n/a | 4.6 | 16 | 1 |
| Glycine (g) | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 2.2 | n/a | 1.8 | 11 | 1 |
| Isoleucine (g) | 2.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 1.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | n/a | 2.1 | 8 | 0 |
| Lysine (g) | 3.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | 1.8 | 7 | 0 |
| Magnesium (mg) | 42.0 | 16.7 | 0.1 | 2.2 | 0.3 | 7.0 | 0.0 | 2.5 | 4.8 | 19.4 | 2.7 | n/a | 32.9 | 131 | 7 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Methionine (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.7 | 3 | 0 |
| Monounsaturated Fat (g) | 12.8 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 8.0 | 5.4 | 5.3 | n/a | 7.7 | 75 | 4 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 1.3 | 3 | 0 |
| Pantothenic acid (mg) | 5.4 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 7 | 0 |
| Phenylalanine (g) | 2.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 1.0 | 5 | 0 |
| Phosphorus (mg) | 693.0 | 147.6 | 0.0 | 4.2 | 0.3 | 20.3 | 0.0 | 5.3 | 75.2 | 326.7 | 2.0 | n/a | 426.0 | 1,701 | 85 |
| Phytosterols | n/a | n/a | 0.0 | 1.3 | 0.1 | 10.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 2 |
| Polyunsaturated Fat (g) | 6.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.9 | 0.9 | 0.6 | n/a | 0.8 | 16 | 1 |
| Potassium (mg) | 483.0 | 178.5 | 1.0 | 1.8 | 0.5 | 102.2 | 0.1 | 6.9 | 83.2 | 43.7 | 5.4 | n/a | 179.5 | 1,086 | 54 |
| Proline (g) | 1.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | n/a | 3.0 | 8 | 0 |
| Protein (g) | 44.0 | 4.9 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | 4.6 | 16.1 | 0.6 | n/a | 24.5 | 96 | 5 |
| Retinol (mcg) | 560.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 144.7 | 0.0 | n/a | 455.5 | 2,129 | 106 |
| Riboflavin (mg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 3 | 0 |
| Saturated Fat (g) | 10.9 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 6.0 | 10.2 | 1.0 | n/a | 23.4 | 108 | 5 |
| Selenium (mcg) | 107.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.6 | 8.1 | 7.8 | 0.6 | n/a | 4.3 | 132 | 7 |
| Serine (g) | 3.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.9 | 6 | 0 |
| Sodium (mg) | 497.0 | 90.4 | 4,651.0 | 0.1 | 0.0 | 2.8 | 0.3 | 56.8 | 333.2 | 181.4 | 493.9 | n/a | 585.0 | 6,892 | 345 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.9 | 8 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.9 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.7 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 0.3 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 33.3 | 88.1 | 0.0 | 0.1 | 0.0 | 0.1 | 13.5 | 0.2 | 18.0 | 17.5 | 7.2 | n/a | 33.9 | 212 | 11 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 1.0 | 4 | 0 |
| Valine (g) | 3.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 1.7 | 7 | 0 |
| Vitamin A, IU (IU) | 1,890.0 | 3,498.6 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 3.6 | 14.8 | 511.9 | 270.8 | n/a | 1,663.1 | 7,854 | 393 |
| Vitamin A, RAE (mcg) | 560.0 | 978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 146.3 | 13.4 | n/a | 462.4 | 2,165 | 108 |
| Vitamin B-12 (mcg) | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.2 | 5 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 8 | 0 |
| Vitamin D (IU) | 287.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 13.0 | 0.0 | n/a | 25.0 | 414 | 21 |
| Water (g) | 266.5 | 137.3 | 0.0 | 0.3 | 0.0 | 62.4 | 0.0 | 4.1 | 16.1 | 17.9 | 53.8 | n/a | 51.7 | 610 | 31 |
| Zinc (mg) | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.1 | 0.1 | n/a | 0.7 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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