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Nutritional Facts: Oatmeal Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick-cooking oats
1 cup (246g)
skim milk
3/4 cup (184g)
canned pumpkin
2 (66g)
egg whites
1 (50g)
eggs
1/4 cup (57g)
butter
1/4 teaspoon (1g)
nutmeg
1 cup (200g)
sugar
2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.5 0.3 0.1 0.5 0.4 0.0 n/a n/a 0.8 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.1 0.4 0.4 0.0 n/a n/a 1.0 n/a 0.0 0.0 3 0
Ash (g) 1.4 2.1 1.0 0.4 0.5 1.2 0.0 0.0 1.2 9.9 1.5 0.1 19 2
Aspartic acid (g) 1.0 0.7 0.2 0.8 0.7 0.0 n/a n/a 1.1 n/a 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 351.8 47.8 4.6 28.0 13.6 1.1 2.0 37.5 1,016.2 0.4 26.2 1,571 131
Calories 307.0 100.9 62.5 34.3 71.5 406.9 3.1 774.0 910.0 7.0 0.0 6.5 2,684 224
Calories (kj) 1,284.7 418.2 260.9 142.6 299.5 1,701.9 12.9 3,236.0 3,807.5 29.4 0.0 27.0 11,221 935
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 54.8 13.7 14.9 0.5 0.4 0.0 0.3 200.0 190.8 3.3 0.0 2.1 481 40
Cholesterol (mg) 0.0 4.9 0.0 0.0 186.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 313 26
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.2 0.0 5.3 0.0 0.0 0.0 0.1 0.0 6.8 0.0 0.0 1.4 22 2
Folate (mcg) 25.9 14.8 22.1 2.6 23.5 1.7 0.4 0.0 457.5 0.0 0.0 0.2 549 46
Folate, DFE (mcg) 25.9 14.8 22.1 2.6 23.5 1.7 0.4 0.0 727.5 0.0 0.0 0.2 819 68
Folate, food (mcg) 25.9 14.8 22.1 2.6 23.5 1.7 0.4 0.0 72.5 0.0 0.0 0.2 164 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.3 2.0 0.4 1.0 0.8 0.1 n/a n/a 8.7 n/a 0.0 0.0 15 1
Glycine (g) 0.5 0.2 0.1 0.3 0.2 0.0 n/a n/a 0.9 n/a 0.0 0.0 2 0
Histidine (g) 0.2 0.3 0.0 0.2 0.2 0.0 n/a n/a 0.6 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 0.1 2.6 0.1 0.9 0.0 0.0 0.1 11.6 1.6 0.0 0.2 21 2
Isoleucine (g) 0.4 0.6 0.1 0.4 0.3 0.0 n/a n/a 0.9 n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 1.0 0.1 0.7 0.5 0.0 n/a n/a 1.8 n/a 0.0 0.0 5 0
Lysine (g) 0.5 0.8 0.1 0.5 0.5 0.0 n/a n/a 0.6 n/a 0.0 0.0 3 0
Magnesium (mg) 111.8 39.4 42.3 7.3 6.0 1.1 1.1 0.0 55.0 5.4 0.0 1.6 271 23
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.5 5 0
Methionine (g) 0.2 0.2 0.0 0.3 0.2 0.0 n/a n/a 0.5 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 0.2 0.1 0.0 1.8 11.9 0.0 0.0 0.2 0.0 0.0 0.0 16 1
Niacin (mg) 0.9 0.2 0.7 0.1 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 17 1
Pantothenic acid (mg) 0.9 0.9 0.7 0.1 0.8 0.1 n/a 0.0 1.1 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.5 0.5 0.1 0.5 0.3 0.0 n/a n/a 1.3 n/a 0.0 0.0 3 0
Phosphorus (mg) 332.1 275.5 64.3 9.9 99.0 13.6 1.2 0.0 270.0 1,368.7 0.0 1.7 2,436 203
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.7 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 1.0 1.7 0.0 0.0 1.0 0.0 0.0 0.0 6 0
Potassium (mg) 293.2 447.7 378.5 107.6 69.0 13.6 2.1 4.0 267.5 0.7 0.1 11.3 1,595 133
Proline (g) 0.4 0.9 0.1 0.3 0.3 0.0 n/a n/a 3.0 n/a 0.0 0.0 5 0
Protein (g) 10.7 9.7 2.0 7.2 6.3 0.5 0.0 0.0 25.8 0.0 0.0 0.1 62 5
Retinol (mcg) 0.0 150.1 0.0 0.0 80.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 611 51
Riboflavin (mg) 0.1 0.5 0.1 0.3 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.9 0.4 0.3 0.0 1.6 29.2 0.2 0.0 0.4 0.0 0.0 0.0 33 3
Selenium (mcg) 23.4 5.9 0.7 13.2 15.4 0.6 0.0 1.2 84.8 0.0 0.0 0.1 145 12
Serine (g) 0.6 0.5 0.1 0.5 0.5 0.0 n/a n/a 1.3 n/a 0.0 0.0 4 0
Sodium (mg) 4.9 145.1 442.8 109.6 71.0 405.2 0.1 2.0 5.0 1,089.2 581.4 0.3 2,857 238
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 199.6 n/a n/a n/a 0.0 200 17
Sugar (g) 0.8 n/a 6.1 0.5 0.2 0.0 0.2 199.6 0.7 0.0 0.0 0.1 208 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 3 0
Threonine (g) 0.3 0.4 0.1 0.3 0.3 0.0 n/a n/a 0.7 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 1.9 0.0 0.5 1.3 0.0 0.0 0.2 0.0 0.0 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a 1.0 n/a n/a 0.3 2 0
Total Fat (g) 5.3 0.6 0.5 0.1 4.8 46.0 0.2 0.0 2.5 0.0 0.0 0.0 60 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 0.5 0.1 0.3 0.2 0.0 n/a n/a 0.8 n/a 0.0 0.0 2 0
Valine (g) 0.6 0.7 0.1 0.5 0.4 0.0 n/a n/a 1.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 499.4 28,597.0 0.0 270.0 1,418.2 0.6 0.0 0.0 0.0 0.0 7.7 30,793 2,566
Vitamin A, RAE (mcg) 0.0 150.1 1,429.6 0.0 80.0 388.2 0.0 0.0 0.0 0.0 0.0 0.4 2,048 171
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.7 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 1
Vitamin D (IU) 0.0 98.4 0.0 0.0 41.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 173 14
Water (g) 8.8 219.8 165.3 57.8 38.1 9.0 0.0 0.0 29.8 0.6 0.0 0.3 530 44
Zinc (mg) 2.9 1.1 0.3 0.0 0.6 0.1 0.0 0.0 1.8 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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