Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) quick-cooking oats |
1 cup (246g) skim milk |
3/4 cup (184g) canned pumpkin |
2 (66g) egg whites |
1 (50g) eggs |
1/4 cup (57g) butter |
1/4 teaspoon (1g) nutmeg |
1 cup (200g) sugar |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.4 | 2.1 | 1.0 | 0.4 | 0.5 | 1.2 | 0.0 | 0.0 | 1.2 | 9.9 | 1.5 | 0.1 | 19 | 2 |
| Aspartic acid (g) | 1.0 | 0.7 | 0.2 | 0.8 | 0.7 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 351.8 | 47.8 | 4.6 | 28.0 | 13.6 | 1.1 | 2.0 | 37.5 | 1,016.2 | 0.4 | 26.2 | 1,571 | 131 |
| Calories | 307.0 | 100.9 | 62.5 | 34.3 | 71.5 | 406.9 | 3.1 | 774.0 | 910.0 | 7.0 | 0.0 | 6.5 | 2,684 | 224 |
| Calories (kj) | 1,284.7 | 418.2 | 260.9 | 142.6 | 299.5 | 1,701.9 | 12.9 | 3,236.0 | 3,807.5 | 29.4 | 0.0 | 27.0 | 11,221 | 935 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 54.8 | 13.7 | 14.9 | 0.5 | 0.4 | 0.0 | 0.3 | 200.0 | 190.8 | 3.3 | 0.0 | 2.1 | 481 | 40 |
| Cholesterol (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 186.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 26 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 22 | 2 |
| Folate (mcg) | 25.9 | 14.8 | 22.1 | 2.6 | 23.5 | 1.7 | 0.4 | 0.0 | 457.5 | 0.0 | 0.0 | 0.2 | 549 | 46 |
| Folate, DFE (mcg) | 25.9 | 14.8 | 22.1 | 2.6 | 23.5 | 1.7 | 0.4 | 0.0 | 727.5 | 0.0 | 0.0 | 0.2 | 819 | 68 |
| Folate, food (mcg) | 25.9 | 14.8 | 22.1 | 2.6 | 23.5 | 1.7 | 0.4 | 0.0 | 72.5 | 0.0 | 0.0 | 0.2 | 164 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 2.3 | 2.0 | 0.4 | 1.0 | 0.8 | 0.1 | n/a | n/a | 8.7 | n/a | 0.0 | 0.0 | 15 | 1 |
| Glycine (g) | 0.5 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 2.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 11.6 | 1.6 | 0.0 | 0.2 | 21 | 2 |
| Isoleucine (g) | 0.4 | 0.6 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 1.0 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.5 | 0.8 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 111.8 | 39.4 | 42.3 | 7.3 | 6.0 | 1.1 | 1.1 | 0.0 | 55.0 | 5.4 | 0.0 | 1.6 | 271 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.2 | 0.1 | 0.0 | 1.8 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Niacin (mg) | 0.9 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.9 | 0.7 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.5 | 0.5 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 332.1 | 275.5 | 64.3 | 9.9 | 99.0 | 13.6 | 1.2 | 0.0 | 270.0 | 1,368.7 | 0.0 | 1.7 | 2,436 | 203 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 293.2 | 447.7 | 378.5 | 107.6 | 69.0 | 13.6 | 2.1 | 4.0 | 267.5 | 0.7 | 0.1 | 11.3 | 1,595 | 133 |
| Proline (g) | 0.4 | 0.9 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 10.7 | 9.7 | 2.0 | 7.2 | 6.3 | 0.5 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 62 | 5 |
| Retinol (mcg) | 0.0 | 150.1 | 0.0 | 0.0 | 80.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 611 | 51 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.9 | 0.4 | 0.3 | 0.0 | 1.6 | 29.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Selenium (mcg) | 23.4 | 5.9 | 0.7 | 13.2 | 15.4 | 0.6 | 0.0 | 1.2 | 84.8 | 0.0 | 0.0 | 0.1 | 145 | 12 |
| Serine (g) | 0.6 | 0.5 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 4.9 | 145.1 | 442.8 | 109.6 | 71.0 | 405.2 | 0.1 | 2.0 | 5.0 | 1,089.2 | 581.4 | 0.3 | 2,857 | 238 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | 200 | 17 |
| Sugar (g) | 0.8 | n/a | 6.1 | 0.5 | 0.2 | 0.0 | 0.2 | 199.6 | 0.7 | 0.0 | 0.0 | 0.1 | 208 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 1.9 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 5.3 | 0.6 | 0.5 | 0.1 | 4.8 | 46.0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 60 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.7 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 499.4 | 28,597.0 | 0.0 | 270.0 | 1,418.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 30,793 | 2,566 |
| Vitamin A, RAE (mcg) | 0.0 | 150.1 | 1,429.6 | 0.0 | 80.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2,048 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 98.4 | 0.0 | 0.0 | 41.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 14 |
| Water (g) | 8.8 | 219.8 | 165.3 | 57.8 | 38.1 | 9.0 | 0.0 | 0.0 | 29.8 | 0.6 | 0.0 | 0.3 | 530 | 44 |
| Zinc (mg) | 2.9 | 1.1 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.