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Nutritional Facts: Chocolate Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 tablespoons (28g)
butter
2 cups (440g)
brown sugar
2 large (100g)
eggs
4 teaspoons (17g)
vanilla extract
3 cups (243g)
quick oats
2 1/2 cups (313g)
flour
1 1/2 teaspoons (9g)
salt
1 teaspoon (5g)
baking soda
14 ounces (397g)
sweetened condensed milk
2 cups (336g)
semi-sweet chocolate chips
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.7 n/a 1.4 1.0 0.0 n/a 1.1 0.7 0.8 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Arginine (g) 0.1 0.0 n/a 0.8 n/a 2.1 1.3 0.0 n/a 1.1 0.8 2.7 9 0
Ash (g) 4.8 0.6 2.0 1.1 0.0 4.3 1.5 9.0 1.7 7.3 4.0 2.1 38 1
Aspartic acid (g) 0.1 0.0 n/a 1.3 n/a 3.0 1.4 0.0 n/a 2.4 1.4 2.1 12 0
Beta-sitosterol (mg) 9.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 85 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 208 4
Calcium (mg) 54.5 6.8 365.2 56.0 1.8 126.4 46.9 2.2 0.0 1,127.3 107.5 114.7 2,009 42
Calories 1,627.6 203.6 1,672.0 143.0 48.4 921.0 1,137.5 0.0 0.0 1,274.1 1,612.8 765.2 9,405 196
Calories (kj) 6,807.7 851.7 6,996.0 599.0 202.4 3,854.0 4,759.4 0.0 0.0 5,326.8 6,746.9 3,203.5 39,347 820
Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 0.1 0.0 431.6 0.7 2.1 164.5 238.5 0.0 0.0 215.9 214.7 16.0 1,284 27
Cholesterol (mg) 488.1 61.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 135.0 0.0 0.0 1,056 22
Copper (mg) 0.0 0.0 0.2 0.1 0.0 1.0 0.5 0.0 0.0 0.1 2.4 1.9 6 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a 1.1 0.7 0.0 n/a 0.3 0.2 0.2 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 24.5 8.4 0.0 0.0 0.0 19.8 7.8 61 1
Folate (mcg) 6.8 0.9 4.4 47.0 0.0 77.8 571.9 0.0 0.0 43.7 43.7 114.7 911 19
Folate, DFE (mcg) 6.8 0.9 4.4 47.0 0.0 77.8 909.4 0.0 0.0 43.7 43.7 114.7 1,248 26
Folate, food (mcg) 6.8 0.9 4.4 47.0 0.0 77.8 90.6 0.0 0.0 43.7 43.7 114.7 429 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 481 10
Fructose n/a n/a 4.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 5 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 6 0
Glutamic acid (g) 0.4 0.1 n/a 1.7 n/a 6.9 10.9 0.0 n/a 6.6 2.1 3.3 32 1
Glycine (g) 0.0 0.0 n/a 0.4 n/a 1.6 1.2 0.0 n/a 0.7 0.6 1.0 5 0
Histidine (g) 0.1 0.0 n/a 0.3 n/a 0.7 0.7 0.0 n/a 0.8 0.2 0.5 3 0
Iron (mg) 0.0 0.0 3.1 1.8 0.0 10.3 14.5 0.0 0.0 0.8 10.5 3.4 44 1
Isoleucine (g) 0.1 0.0 n/a 0.7 n/a 1.2 1.1 0.0 n/a 1.9 0.6 0.7 6 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a 1.1 n/a 2.4 2.2 0.0 n/a 3.1 0.9 1.4 11 0
Lysine (g) 0.2 0.0 n/a 0.9 n/a 1.5 0.7 0.0 n/a 2.5 0.7 0.5 7 0
Magnesium (mg) 4.5 0.6 39.6 12.0 2.0 335.3 68.8 0.1 0.0 103.2 386.4 184.9 1,137 24
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 8.8 2.1 0.0 0.0 0.0 2.7 4.0 18 0
Methionine (g) 0.0 0.0 n/a 0.4 n/a 0.5 0.6 0.0 n/a 0.8 0.1 0.3 3 0
Monounsaturated Fat (g) 47.7 6.0 0.0 3.7 0.0 4.8 0.3 0.0 0.0 9.6 33.5 10.5 116 2
Niacin (mg) 0.1 0.0 0.5 0.1 0.1 2.7 18.5 0.0 0.0 0.8 1.4 1.3 26 1
Pantothenic acid (mg) 0.2 0.0 0.6 1.5 0.0 2.7 1.4 0.0 0.0 3.0 0.4 0.7 10 0
Phenylalanine (g) 0.1 0.0 n/a 0.7 n/a 1.6 1.6 0.0 n/a 1.5 0.7 0.8 7 0
Phosphorus (mg) 54.5 6.8 17.6 198.0 1.0 996.3 337.5 0.0 0.0 1,004.2 443.5 404.8 3,464 72
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 84.2 84 2
Polyunsaturated Fat (g) 6.9 0.9 0.0 1.9 0.0 5.6 1.3 0.0 0.0 1.3 3.2 55.2 76 2
Potassium (mg) 54.5 6.8 585.2 138.0 24.9 879.7 334.4 0.7 0.0 1,472.6 1,226.4 516.0 5,239 109
Proline (g) 0.2 0.0 n/a 0.5 n/a 1.1 3.7 0.0 n/a 3.0 0.6 0.8 10 0
Protein (g) 1.9 0.2 0.5 12.6 0.0 32.0 32.3 0.0 0.0 31.4 14.1 17.8 143 3
Retinol (mcg) 1,523.2 190.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 289.8 0.0 0.0 2,163 45
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.4 1.5 0.0 0.0 1.7 0.3 0.2 5 0
Saturated Fat (g) 116.6 14.6 0.0 3.1 0.0 2.7 0.5 0.0 0.0 21.8 59.6 7.2 226 5
Selenium (mcg) 2.3 0.3 5.3 30.7 0.0 70.2 105.9 0.0 0.0 58.7 14.1 5.7 293 6
Serine (g) 0.1 0.0 n/a 1.0 n/a 1.7 1.6 0.0 n/a 1.7 0.6 1.1 8 0
Sodium (mg) 1,620.8 202.8 123.2 142.0 1.5 14.6 6.3 3,488.2 1,258.6 504.1 37.0 2.3 7,401 154
Starch n/a n/a n/a n/a n/a 140.7 n/a n/a n/a n/a n/a 0.1 141 3
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a 416.1 0.0 n/a 2.4 n/a n/a n/a n/a n/a 2.8 421 9
Sugar (g) 0.1 0.0 426.9 0.4 2.1 2.4 0.8 0.0 0.0 215.9 183.1 3.1 835 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 1,633 34
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 2.5 0.0 0.0 0.4 0.2 0.4 5 0
Threonine (g) 0.1 0.0 n/a 0.6 n/a 0.9 0.9 0.0 n/a 1.4 0.6 0.7 5 0
Tocopherol, alpha (mg) 5.3 0.7 0.0 1.1 0.0 1.0 0.2 0.0 0.0 0.6 0.9 0.8 11 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a 0.3 1.2 n/a n/a n/a n/a 24.4 26 1
Total Fat (g) 184.1 23.0 0.0 9.5 0.0 15.8 3.1 0.0 0.0 34.5 100.8 76.3 447 9
Trans-monoenoic Fat (g) 6.8 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
TransFatty acids (g) 7.4 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.4 0.4 0.0 n/a 0.4 0.2 0.2 2 0
Tyrosine (g) 0.1 0.0 n/a 0.5 n/a 1.0 1.0 0.0 n/a 1.5 0.5 0.5 5 0
Valine (g) 0.1 0.0 n/a 0.9 n/a 1.7 1.3 0.0 n/a 2.1 0.9 0.9 8 0
Vitamin A, IU (IU) 5,672.7 709.7 0.0 540.0 0.0 0.0 0.0 0.0 0.0 1,059.8 0.0 23.4 8,006 167
Vitamin A, RAE (mcg) 1,552.7 194.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 293.7 0.0 1.2 2,202 46
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 1.5 12 0
Vitamin D (IU) 136.2 17.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 0.0 259 5
Water (g) 36.0 4.5 5.9 76.2 8.8 26.3 37.3 0.0 0.0 107.8 2.4 4.8 310 6
Zinc (mg) 0.2 0.0 0.1 1.3 0.0 8.8 2.2 0.0 0.0 3.7 5.4 3.6 26 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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