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Nutritional Facts: American Chop Suey (Aka - Escalloped Macaroni)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1 lb (338g)
hamburger
1/2 cup (80g)
onions
28 ounces (794g)
crushed tomatoes
14 1/2 ounces (414g)
tomato sauce
1 tablespoon (13g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 5.9 0.0 0.4 0.2 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 6.1 0.1 0.3 0.1 n/a n/a 9 1
Ash (g) 4.0 4.1 0.3 10.7 8.3 0.0 n/a 27 5
Aspartic acid (g) 2.8 8.4 0.1 1.7 0.8 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 74.4 18.4 269.9 53.9 0.1 n/a 512 85
Calories 1,691.8 865.9 32.0 254.0 99.4 48.8 n/a 2,992 499
Calories (kj) 7,081.7 3,629.2 132.8 1,063.7 414.3 203.9 n/a 12,526 2,088
Carbohydrates (g) 340.5 0.0 7.5 57.9 22.3 12.6 n/a 441 73
Cholesterol (mg) 0.0 304.4 0.0 0.0 0.0 0.0 n/a 304 51
Copper (mg) 1.3 0.3 0.0 1.5 0.5 0.0 n/a 4 1
Cystine (g) 1.2 1.0 0.0 0.2 0.1 n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 1.4 15.1 6.2 0.0 n/a 37 6
Folate (mcg) 1,080.7 33.8 15.2 103.2 45.6 0.0 n/a 1,279 213
Folate, DFE (mcg) 1,783.0 33.8 15.2 103.2 45.6 0.0 n/a 1,981 330
Folate, food (mcg) 82.1 33.8 15.2 103.2 45.6 0.0 n/a 280 47
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 999 166
Fructose (g) 0.5 n/a 1.0 n/a 6.9 0.0 n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 1.6 n/a 9.7 0.0 n/a 12 2
Glutamic acid (g) 21.0 14.1 0.2 4.5 2.7 n/a n/a 42 7
Glycine (g) 2.0 6.3 0.0 0.3 0.1 n/a n/a 9 1
Histidine (g) 1.4 3.1 0.0 0.2 0.1 n/a n/a 5 1
Hydroxyproline (g) 0.0 1.4 n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.0 9.9 0.2 10.3 4.2 0.0 n/a 40 7
Isoleucine (g) 2.3 4.1 0.0 0.3 0.1 n/a n/a 7 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.5 7.3 0.0 0.5 0.2 n/a n/a 12 2
Lysine (g) 1.4 7.8 0.0 0.5 0.2 n/a n/a 10 2
Magnesium (mg) 241.7 84.6 8.0 158.8 66.3 0.0 n/a 559 93
Maltose (g) 8.9 n/a 0.0 n/a 0.0 0.0 n/a 9 1
Manganese (mg) 4.2 0.0 0.1 1.5 0.4 0.0 n/a 6 1
Methionine (g) 0.7 2.4 0.0 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.8 22.3 0.0 0.3 0.1 0.0 n/a 24 4
Niacin (mg) 32.7 21.4 0.1 9.7 4.0 0.0 n/a 68 11
Pantothenic acid (mg) 2.0 2.7 0.1 2.2 1.3 0.0 n/a 8 1
Phenylalanine (g) 3.0 3.6 0.0 0.3 0.2 n/a n/a 7 1
Phosphorus (mg) 861.8 805.0 23.2 254.0 107.7 0.0 n/a 2,052 342
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 2.6 1.6 0.0 0.9 0.3 0.0 n/a 5 1
Potassium (mg) 1,016.9 1,376.6 116.8 2,325.8 1,371.3 0.3 n/a 6,208 1,035
Proline (g) 7.2 4.7 0.0 0.2 0.1 n/a n/a 12 2
Protein (g) 59.5 93.8 0.9 13.0 5.5 0.0 n/a 173 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.6 0.0 0.4 0.3 0.0 n/a 3 1
Saturated Fat (g) 1.3 19.7 0.0 0.3 0.1 0.0 n/a 21 4
Selenium (mcg) 288.2 73.1 0.4 4.8 0.8 0.1 n/a 367 61
Serine (g) 2.8 3.7 0.0 0.3 0.2 n/a n/a 7 1
Sodium (mg) 27.4 301.0 3.2 1,047.8 2,170.9 0.1 n/a 3,550 592
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a 0.8 n/a 1.1 12.6 n/a 17 3
Sugar (g) 12.2 0.0 3.4 n/a 17.6 12.6 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.6 0.1 0.0 n/a 5 1
Threonine (g) 2.1 3.6 0.0 0.3 0.2 n/a n/a 6 1
Tocopherol, alpha (mg) 0.5 1.6 0.0 n/a 5.9 0.0 n/a 8 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a 0.4 n/a n/a 4 1
Total Fat (g) 6.9 51.7 0.1 2.2 0.7 0.0 n/a 62 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 3.6 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.8 0.5 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 2.9 0.0 0.2 0.1 n/a n/a 4 1
Valine (g) 2.7 4.6 0.0 0.3 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 1.6 5,548.6 1,793.9 0.0 n/a 7,344 1,224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 277.8 91.1 0.0 n/a 369 61
Vitamin B-12 (mcg) 0.0 9.4 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 0.6 1.4 0.1 1.2 0.4 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 5.9 73.0 29.0 0.0 n/a 108 18
Vitamin D (IU) 0.0 23.7 0.0 0.0 0.0 0.0 n/a 24 4
Water (g) 45.1 189.1 71.3 710.0 377.5 0.0 n/a 1,393 232
Zinc (mg) 6.4 22.4 0.1 2.1 0.8 0.0 n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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