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Nutritional Facts: Hawaiian Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
pineapple
1/2 cup (54g)
dry breadcrumbs
1/2 cup (50g)
green onions
1/2 cup (75g)
sweet red peppers
1 tablespoon (16g)
reduced sodium soy sauce
1/4 teaspoon (2g)
salt
1 lb (454g)
ground turkey breast
1/4 cup (72g)
teriyaki sauce
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 0.0 0.0 6.9 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Arginine (g) 0.0 0.3 0.1 0.0 0.1 0.0 7.8 n/a 8 2
Ash (g) 0.5 1.5 0.4 0.4 2.4 1.5 4.6 7.5 19 5
Aspartic acid (g) 0.3 0.4 0.1 0.2 0.1 0.0 10.8 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.5 98.8 36.0 5.2 2.7 0.4 45.4 18.0 236 59
Calories 113.4 213.3 16.0 23.1 8.5 0.0 503.9 64.1 942 236
Calories (kj) 474.0 892.6 67.5 96.1 35.5 0.0 2,106.6 267.1 3,939 985
Carbohydrates (g) 29.8 38.9 3.7 4.5 1.4 0.0 0.0 11.2 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 281.5 0.0 281 70
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.0 0.2 n/a 0.0 0.0 0.0 1.2 n/a 1 0
Dietary Fiber (g) 3.2 2.4 1.3 1.6 0.1 0.0 0.0 0.1 9 2
Folate (mcg) 40.8 57.8 32.0 34.3 2.6 0.0 36.3 5.8 210 52
Folate, DFE (mcg) 40.8 88.6 32.0 34.3 2.6 0.0 36.3 5.8 240 60
Folate, food (mcg) 40.8 13.5 32.0 34.3 2.6 0.0 36.3 5.8 165 41
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose (g) 4.8 1.3 n/a 1.7 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.9 1.0 n/a 1.4 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.2 2.2 0.2 0.2 0.2 0.0 18.2 n/a 21 5
Glycine (g) 0.1 0.3 0.0 0.0 0.0 0.0 5.5 n/a 6 1
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 3.5 n/a 4 1
Iron (mg) 0.7 2.6 0.7 0.3 0.3 0.0 5.3 1.2 11 3
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 5.8 n/a 6 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 0.1 0.0 0.1 0.0 8.9 n/a 10 2
Lysine (g) 0.1 0.2 0.0 0.0 0.0 0.0 10.5 n/a 11 3
Magnesium (mg) 27.2 23.2 10.0 8.9 5.4 0.0 127.1 43.9 246 61
Maltose (g) 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 2.1 0.5 0.1 0.1 0.1 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.2 n/a 3 1
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Niacin (mg) 1.1 3.6 0.3 0.7 0.5 0.0 28.4 0.9 36 9
Pantothenic acid (mg) 0.5 0.3 0.0 0.2 0.1 0.0 3.3 0.1 5 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 0.0 0.0 4.4 n/a 5 1
Phosphorus (mg) 18.1 89.1 18.5 19.4 17.6 0.0 935.2 110.9 1,209 302
Phytosterols (mg) 13.6 4.3 n/a n/a n/a 0.0 n/a n/a 18 4
Polyunsaturated Fat (g) 0.1 1.1 0.0 0.1 0.0 0.0 0.8 0.0 2 1
Potassium (mg) 247.2 105.8 138.0 157.2 28.8 0.1 1,330.2 162.0 2,169 542
Proline (g) 0.0 0.7 0.1 0.0 0.1 0.0 4.6 n/a 6 1
Protein (g) 1.2 7.2 0.9 0.7 0.8 0.0 111.7 4.3 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Selenium (mcg) 0.2 13.6 0.3 0.1 0.1 0.0 110.8 0.8 126 31
Serine (g) 0.1 0.4 0.0 0.0 0.0 0.0 5.0 n/a 6 1
Sodium (mg) 2.3 395.3 8.0 3.0 533.3 581.4 222.5 2,759.8 4,505 1,126
Starch (g) 0.0 32.2 n/a 0.0 n/a n/a n/a n/a 32 8
Sucrose (g) 13.6 0.0 n/a 0.0 n/a n/a n/a n/a 14 3
Sugar (g) 22.3 3.3 1.2 3.1 0.3 0.0 n/a 10.2 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 5.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 1.2 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 2.9 0.1 0.2 0.0 0.0 3.0 0.0 6 2
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 4.4 n/a 5 1
Valine (g) 0.1 0.3 0.0 0.0 0.0 0.0 5.9 n/a 6 2
Vitamin A, IU (IU) 131.5 0.0 498.5 2,332.6 0.0 0.0 0.0 0.0 2,963 741
Vitamin A, RAE (mcg) 6.8 0.0 25.0 117.0 0.0 0.0 0.0 0.0 149 37
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 2.1 0.0 2 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.0 0.0 2.6 0.1 3 1
Vitamin C (mg) 108.4 0.0 9.4 95.1 0.0 0.0 0.0 0.0 213 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 195.0 3.5 44.9 68.7 11.4 0.0 336.5 48.7 709 177
Zinc (mg) 0.3 0.8 0.2 0.2 0.1 0.0 5.6 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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