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    Nutritional Facts: Hawaiian Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    pineapple
    1/2 cup (54g)
    dry breadcrumbs
    1/2 cup (50g)
    green onions
    1/2 cup (75g)
    sweet red peppers
    1 tablespoon (16g)
    reduced sodium soy sauce
    1/4 teaspoon (2g)
    salt
    1 lb (454g)
    ground turkey breast
    1/4 cup (72g)
    teriyaki sauce
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 0.0 0.0 0.0 6.9 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Arginine (g) 0.0 0.3 0.1 0.0 0.1 0.0 7.8 n/a 8 2
    Ash (g) 0.5 1.5 0.4 0.4 2.4 1.5 4.6 7.5 19 5
    Aspartic acid (g) 0.3 0.4 0.1 0.2 0.1 0.0 10.8 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 29.5 98.8 36.0 5.2 2.7 0.4 45.4 18.0 236 59
    Calories 113.4 213.3 16.0 23.1 8.5 0.0 503.9 64.1 942 236
    Calories (kj) 474.0 892.6 67.5 96.1 35.5 0.0 2,106.6 267.1 3,939 985
    Carbohydrates (g) 29.8 38.9 3.7 4.5 1.4 0.0 0.0 11.2 89 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 281.5 0.0 281 70
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Cystine (g) 0.0 0.2 n/a 0.0 0.0 0.0 1.2 n/a 1 0
    Dietary Fiber (g) 3.2 2.4 1.3 1.6 0.1 0.0 0.0 0.1 9 2
    Folate (mcg) 40.8 57.8 32.0 34.3 2.6 0.0 36.3 5.8 210 52
    Folate, DFE (mcg) 40.8 88.6 32.0 34.3 2.6 0.0 36.3 5.8 240 60
    Folate, food (mcg) 40.8 13.5 32.0 34.3 2.6 0.0 36.3 5.8 165 41
    Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose (g) 4.8 1.3 n/a 1.7 n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.9 1.0 n/a 1.4 n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.2 2.2 0.2 0.2 0.2 0.0 18.2 n/a 21 5
    Glycine (g) 0.1 0.3 0.0 0.0 0.0 0.0 5.5 n/a 6 1
    Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 3.5 n/a 4 1
    Iron (mg) 0.7 2.6 0.7 0.3 0.3 0.0 5.3 1.2 11 3
    Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 5.8 n/a 6 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.5 0.1 0.0 0.1 0.0 8.9 n/a 10 2
    Lysine (g) 0.1 0.2 0.0 0.0 0.0 0.0 10.5 n/a 11 3
    Magnesium (mg) 27.2 23.2 10.0 8.9 5.4 0.0 127.1 43.9 246 61
    Maltose (g) 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 2.1 0.5 0.1 0.1 0.1 0.0 0.1 0.0 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.2 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Niacin (mg) 1.1 3.6 0.3 0.7 0.5 0.0 28.4 0.9 36 9
    Pantothenic acid (mg) 0.5 0.3 0.0 0.2 0.1 0.0 3.3 0.1 5 1
    Phenylalanine (g) 0.0 0.4 0.0 0.0 0.0 0.0 4.4 n/a 5 1
    Phosphorus (mg) 18.1 89.1 18.5 19.4 17.6 0.0 935.2 110.9 1,209 302
    Phytosterols (mg) 13.6 4.3 n/a n/a n/a 0.0 n/a n/a 18 4
    Polyunsaturated Fat (g) 0.1 1.1 0.0 0.1 0.0 0.0 0.8 0.0 2 1
    Potassium (mg) 247.2 105.8 138.0 157.2 28.8 0.1 1,330.2 162.0 2,169 542
    Proline (g) 0.0 0.7 0.1 0.0 0.1 0.0 4.6 n/a 6 1
    Protein (g) 1.2 7.2 0.9 0.7 0.8 0.0 111.7 4.3 127 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.5 0.1 1 0
    Saturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 1.0 0.0 2 0
    Selenium (mcg) 0.2 13.6 0.3 0.1 0.1 0.0 110.8 0.8 126 31
    Serine (g) 0.1 0.4 0.0 0.0 0.0 0.0 5.0 n/a 6 1
    Sodium (mg) 2.3 395.3 8.0 3.0 533.3 581.4 222.5 2,759.8 4,505 1,126
    Starch (g) 0.0 32.2 n/a 0.0 n/a n/a n/a n/a 32 8
    Sucrose (g) 13.6 0.0 n/a 0.0 n/a n/a n/a n/a 14 3
    Sugar (g) 22.3 3.3 1.2 3.1 0.3 0.0 n/a 10.2 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 5.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.3 1.2 0.0 0.0 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 2.9 0.1 0.2 0.0 0.0 3.0 0.0 6 2
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a 1 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 4.4 n/a 5 1
    Valine (g) 0.1 0.3 0.0 0.0 0.0 0.0 5.9 n/a 6 2
    Vitamin A, IU (IU) 131.5 0.0 498.5 2,332.6 0.0 0.0 0.0 0.0 2,963 741
    Vitamin A, RAE (mcg) 6.8 0.0 25.0 117.0 0.0 0.0 0.0 0.0 149 37
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 2.1 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.0 0.0 2.6 0.1 3 1
    Vitamin C (mg) 108.4 0.0 9.4 95.1 0.0 0.0 0.0 0.0 213 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 195.0 3.5 44.9 68.7 11.4 0.0 336.5 48.7 709 177
    Zinc (mg) 0.3 0.8 0.2 0.2 0.1 0.0 5.6 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hawaiian Turkey Burgers.


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