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    Nutritional Facts: Cheesy Breakfast Brunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    sausage
    4 cups (600g)
    potatoes
    1/8 teaspoon (0g)
    cayenne pepper
    6 (300g)
    eggs
    1 1/2 cups (170g)
    cheddar cheese
    4 ounces (113g)
    baby portabella mushrooms
    1/4 cup (55g)
    vegetable oil
    8 ounces (227g)
    crescent rolls
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.4 n/a 2.2 1.2 0.2 0.0 0.8 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.6 n/a 2.5 1.6 0.1 0.0 0.9 n/a n/a 6 1
    Ash (g) 6.6 6.5 0.0 3.2 6.7 1.0 0.0 3.9 n/a n/a 28 7
    Aspartic acid n/a 2.8 n/a 4.0 2.7 0.3 0.0 1.2 n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 72.0 0.3 168.0 1,222.1 3.4 0.0 134.0 n/a n/a 1,627 407
    Calories 726.4 462.0 0.7 429.0 683.1 24.9 481.8 697.5 n/a n/a 3,505 876
    Calories (kj) 3,037.3 1,926.0 3.0 1,797.0 2,854.4 104.3 2,016.0 2,917.2 n/a n/a 14,655 3,664
    Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 5.5 104.8 0.1 2.2 2.2 4.4 0.0 118.1 n/a n/a 237 59
    Cholesterol (mg) 131.7 0.0 0.0 1,116.0 178.0 0.0 0.0 113.6 n/a n/a 1,539 385
    Copper (mg) 0.2 0.6 0.0 0.2 0.1 0.3 0.0 0.3 n/a n/a 2 0
    Cystine n/a 0.1 n/a 0.8 0.2 0.0 0.0 0.5 n/a n/a 2 0
    Dietary Fiber (g) 0.0 13.2 0.1 0.0 0.0 1.5 0.0 8.4 n/a n/a 23 6
    Folate (mcg) 4.5 96.0 0.2 141.0 30.5 31.8 0.0 418.0 n/a n/a 722 181
    Folate, DFE (mcg) 4.5 96.0 0.2 141.0 30.5 31.8 0.0 627.1 n/a n/a 931 233
    Folate, food (mcg) 4.5 96.0 0.2 141.0 30.5 31.8 0.0 120.4 n/a n/a 424 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.6 n/a n/a 298 74
    Fructose n/a 1.6 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.0 n/a 1.1 n/a 2.3 n/a n/a n/a n/a 5 1
    Glutamic acid n/a 2.1 n/a 5.0 10.3 0.4 0.0 6.3 n/a n/a 24 6
    Glycine n/a 0.3 n/a 1.3 0.7 0.1 0.0 0.8 n/a n/a 3 1
    Histidine n/a 0.2 n/a 0.9 1.5 0.1 0.0 0.5 n/a n/a 3 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 4.7 0.0 5.3 1.2 0.4 0.0 8.0 n/a n/a 21 5
    Isoleucine n/a 0.4 n/a 2.0 2.6 0.1 0.0 0.9 n/a n/a 6 2
    Lactose n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.6 n/a 3.3 4.0 0.1 0.0 1.6 n/a n/a 10 2
    Lysine n/a 0.6 n/a 2.7 3.5 0.1 0.0 0.7 n/a n/a 8 2
    Magnesium (mg) 29.5 138.0 0.3 36.0 47.5 n/a 0.0 56.8 n/a n/a 308 77
    Maltose n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.9 0.0 0.1 0.0 0.1 n/a 1.2 n/a n/a 2 1
    Methionine n/a 0.2 n/a 1.1 1.1 0.0 0.0 0.4 n/a n/a 3 1
    Monounsaturated Fat (g) 27.8 0.0 0.0 11.0 15.9 0.0 15.0 6.7 n/a n/a 76 19
    Niacin (mg) 6.7 6.3 0.0 0.2 0.1 5.1 0.0 7.5 n/a n/a 26 6
    Pantothenic acid (mg) 1.2 1.8 n/a 4.6 0.7 1.3 0.0 1.5 n/a n/a 11 3
    Phenylalanine n/a 0.5 n/a 2.0 2.2 0.1 0.0 1.1 n/a n/a 6 1
    Phosphorus (mg) 274.7 342.0 0.7 594.0 867.8 122.5 0.0 229.5 n/a n/a 2,431 608
    Phytosterols n/a 30.0 0.2 n/a n/a n/a 527.6 n/a n/a n/a 558 139
    Polyunsaturated Fat (g) 8.9 0.3 0.0 5.7 1.6 0.1 29.8 2.6 n/a n/a 49 12
    Potassium (mg) 406.3 2,526.0 4.5 414.0 166.1 412.8 0.0 236.3 n/a n/a 4,166 1,042
    Proline n/a 0.4 n/a 1.5 4.8 0.1 0.0 2.1 n/a n/a 9 2
    Protein (g) 27.2 12.1 0.0 37.7 42.2 2.4 0.0 21.6 n/a n/a 143 36
    Retinol (mcg) 25.0 0.0 0.0 480.0 437.3 0.0 0.0 11.4 n/a n/a 954 238
    Riboflavin (mg) 0.2 0.2 0.0 1.4 0.6 0.1 0.0 1.2 n/a n/a 4 1
    Saturated Fat (g) 22.2 0.2 0.0 9.4 35.8 0.1 7.1 3.6 n/a n/a 78 20
    Selenium (mcg) 0.0 1.8 0.0 92.1 23.6 21.1 0.0 67.3 n/a n/a 206 51
    Serine n/a 0.4 n/a 2.9 2.5 0.1 0.0 1.1 n/a n/a 7 2
    Sodium (mg) 2,068.0 36.0 0.1 426.0 1,052.6 10.2 0.0 1,042.8 n/a n/a 4,636 1,159
    Starch n/a 92.6 n/a n/a n/a n/a n/a n/a n/a n/a 93 23
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 1.1 0.9 2.8 0.0 9.8 n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.5 0.0 0.1 0.0 0.1 0.0 1.2 n/a n/a 2 1
    Threonine n/a 0.4 n/a 1.7 1.5 0.1 0.0 0.7 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.3 0.1 0.1 3.2 0.5 0.0 7.8 0.8 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 65.2 0.5 0.0 28.5 56.2 0.4 54.5 14.5 n/a n/a 220 55
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.5 0.5 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine n/a 0.3 n/a 1.5 2.0 0.0 0.0 0.7 n/a n/a 4 1
    Valine n/a 0.6 n/a 2.6 2.8 0.1 0.0 1.0 n/a n/a 7 2
    Vitamin A, IU (IU) 168.0 12.0 93.6 1,620.0 1,698.4 0.0 0.0 47.7 n/a n/a 3,640 910
    Vitamin A, RAE (mcg) 29.5 0.0 4.7 480.0 449.2 0.0 0.0 11.4 n/a n/a 975 244
    Vitamin B-12 (mcg) 1.3 0.0 0.0 2.7 1.4 0.1 0.0 0.5 n/a n/a 6 1
    Vitamin B-6 (mg) 0.4 1.8 0.0 0.5 0.1 0.2 0.0 0.1 n/a n/a 3 1
    Vitamin C (mg) 0.0 118.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 118 30
    Vitamin D (IU) 99.9 0.0 0.0 246.0 40.7 11.3 0.0 0.0 n/a n/a 398 99
    Water (g) 122.5 476.0 0.0 228.5 62.3 105.3 0.0 69.1 n/a n/a 1,064 266
    Zinc (mg) 2.9 1.7 0.0 3.9 5.3 0.6 0.0 2.5 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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