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    Nutritional Facts: Smokin' Sweet Bar-B-Que Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    ketchup
    1 cup (239g)
    apple cider vinegar
    1/2 cup (169g)
    molasses
    1/2 cup (170g)
    honey
    1 1/2 teaspoons (8g)
    liquid smoke
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1 teaspoon (5g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Ash (g) 8.8 0.4 5.6 0.3 n/a 4.5 0.1 0.0 0.1 20 5
    Aspartic acid (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.2 16.7 345.4 10.2 n/a 1.1 1.2 4.6 0.6 423 106
    Calories 232.8 50.2 488.7 515.3 n/a 0.0 5.1 4.1 0.6 1,297 324
    Calories (kj) 969.6 215.1 2,043.9 2,156.0 n/a 0.0 21.5 17.1 2.4 5,426 1,356
    Carbohydrates (g) 60.4 2.2 125.9 139.7 n/a 0.0 1.1 0.9 0.0 330 83
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.7 0.0 0.0 0.3 n/a 0.0 0.1 0.2 0.0 1 0
    Folate (mcg) 24.0 0.0 0.0 3.4 n/a 0.0 0.7 0.8 0.0 29 7
    Folate, DFE (mcg) 24.0 0.0 0.0 3.4 n/a 0.0 0.7 0.8 0.1 29 7
    Folate, food (mcg) 24.0 0.0 0.0 3.4 n/a 0.0 0.7 0.8 0.0 29 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.3 0.7 21.6 69.4 n/a n/a 0.0 0.0 n/a 114 28
    Galactose (g) 0.0 0.0 n/a 5.3 n/a n/a 0.0 0.0 n/a 5 1
    Glucose (dextrose) (g) 28.2 0.2 20.1 60.6 n/a n/a 0.0 0.0 n/a 109 27
    Glutamic acid (g) 2.6 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3 1
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.2 0.5 8.0 0.7 n/a 0.0 0.1 0.0 0.1 11 3
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 45.6 12.0 407.8 3.4 n/a 0.0 1.2 1.4 0.6 472 118
    Maltose (g) 4.2 0.0 n/a 2.4 n/a n/a 0.0 0.0 n/a 7 2
    Manganese (mg) 0.3 0.6 2.6 0.1 n/a 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 3.4 0.0 1.6 0.2 n/a 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.1 0.0 1.4 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 79.2 19.1 52.2 6.8 n/a 0.0 6.4 3.9 1.1 169 42
    Phytosterols (mg) 16.8 0.0 n/a n/a n/a 0.0 0.1 1.0 n/a 18 4
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 916.8 174.5 2,466.8 88.1 n/a 0.4 18.5 11.8 6.0 3,683 921
    Proline (g) 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Protein (g) 4.2 0.0 0.0 0.5 n/a 0.0 0.3 0.1 0.1 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.7 0.2 30.0 1.4 n/a 0.0 0.4 0.2 0.0 33 8
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 2,673.6 12.0 62.3 6.8 n/a 1,744.1 0.9 0.9 29.8 4,530 1,133
    Sucrose (g) 0.0 0.0 49.5 1.5 n/a n/a 0.0 0.0 n/a 51 13
    Sugar (g) 54.6 1.0 93.5 139.2 n/a 0.0 0.0 0.1 0.0 288 72
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 2,239.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 77.1 2,316 579
    Vitamin A, RAE (mcg) 112.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.9 117 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 36.2 0.0 0.0 0.8 n/a 0.0 0.0 0.3 0.2 38 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 166.0 224.2 36.9 29.0 n/a 0.0 0.1 0.1 4.5 461 115
    Zinc (mg) 0.6 0.1 0.5 0.4 n/a 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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