Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (6g) garlic cloves |
6 (24g) anchovies |
1/2 teaspoon (0g) crushed red pepper flakes |
1 small (70g) onions |
1 small (74g) red bell peppers |
1/2 cup (108g) olive oil |
1 cup (108g) fresh breadcrumbs |
1 teaspoon (0g) italian seasoning |
1 cup (256g) cannellini beans |
2 (124g) plum tomatoes |
3/4 lb (341g) penne |
10 ounces (284g) frozen chopped spinach |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 1.9 | 0.6 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 0.0 | 1.3 | 1.4 | 0.4 | 5 | 1 |
| Ash (g) | 0.1 | 2.7 | 0.0 | 0.2 | 0.3 | 0.0 | 3.1 | n/a | 4.2 | 0.6 | 4.1 | 4.1 | 2.0 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 1.7 | 0.2 | 1.8 | 1.2 | 0.7 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 55.7 | 0.2 | 16.1 | 5.2 | 1.1 | 197.6 | n/a | 87.0 | 12.4 | 13.6 | 366.4 | 277.3 | 1,043 | 174 |
| Calories | 8.9 | 50.4 | 1.2 | 28.0 | 22.9 | 954.7 | 426.6 | n/a | 215.0 | 22.3 | 1,215.6 | 82.4 | 107.8 | 3,136 | 523 |
| Calories (kj) | 37.4 | 211.0 | 5.2 | 116.2 | 95.5 | 3,994.9 | 1,785.2 | n/a | 903.7 | 91.8 | 5,087.1 | 340.8 | 451.3 | 13,120 | 2,187 |
| Carbohydrates (g) | 2.0 | 0.0 | 0.3 | 6.5 | 4.5 | 0.0 | 77.7 | n/a | 37.1 | 4.8 | 269.9 | 12.0 | 1.0 | 416 | 69 |
| Cholesterol (mg) | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 42 | 7 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.7 | 0.4 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 1.2 | 1.6 | 0.0 | 4.9 | n/a | 13.6 | 1.5 | 37.5 | 8.2 | 0.0 | 69 | 11 |
| Folate (mcg) | 0.2 | 3.1 | 0.2 | 13.3 | 34.0 | 0.0 | 115.6 | n/a | 92.2 | 18.6 | 85.1 | 411.8 | 2.5 | 777 | 129 |
| Folate, DFE (mcg) | 0.2 | 3.1 | 0.2 | 13.3 | 34.0 | 0.0 | 177.1 | n/a | 92.2 | 18.6 | 85.1 | 411.8 | 2.5 | 838 | 140 |
| Folate, food (mcg) | 0.2 | 3.1 | 0.2 | 13.3 | 34.0 | 0.0 | 27.0 | n/a | 92.2 | 18.6 | 85.1 | 411.8 | 2.5 | 688 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | n/a | n/a | 0.9 | 1.7 | n/a | 2.7 | n/a | 0.0 | 1.7 | n/a | 0.5 | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.4 | n/a | 2.0 | n/a | 0.0 | 1.6 | n/a | 0.7 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4.5 | n/a | 2.2 | 0.5 | 4.8 | 1.4 | 2.2 | 17 | 3 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 1.0 | 0.6 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.8 | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.1 | 0.0 | 0.1 | 0.3 | 0.6 | 5.2 | n/a | 3.0 | 0.3 | 3.2 | 5.4 | 0.2 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.0 | 0.9 | 0.4 | 0.5 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.1 | 0.0 | 3.1 | 0.6 | 0.9 | 7 | 1 |
| Lysine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | 0.7 | 0.7 | 0.7 | 4 | 1 |
| Magnesium (mg) | 1.5 | 16.6 | 0.3 | 7.0 | 8.9 | 0.0 | 46.4 | n/a | 69.1 | 13.6 | 405.2 | 213.0 | 9.5 | 791 | 132 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.4 | 0.1 | 1.6 | 2.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 78.8 | 1.1 | n/a | 1.0 | 0.0 | 1.8 | 0.0 | 2.1 | 86 | 14 |
| Niacin (mg) | 0.0 | 4.8 | 0.0 | 0.1 | 0.7 | 0.0 | 7.2 | n/a | 1.1 | 0.7 | 8.3 | 1.4 | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 0.4 | 0.1 | 1.6 | 0.3 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.0 | 1.2 | 0.6 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 9.2 | 60.5 | 0.6 | 20.3 | 19.2 | 0.0 | 178.2 | n/a | 230.4 | 29.8 | 861.5 | 139.2 | 182.3 | 1,731 | 289 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | 238.7 | 8.6 | n/a | n/a | 8.7 | n/a | n/a | n/a | 267 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 11.4 | 2.2 | n/a | 0.7 | 0.1 | 3.1 | 0.2 | 0.3 | 19 | 3 |
| Potassium (mg) | 24.1 | 130.6 | 7.2 | 102.2 | 156.1 | 1.1 | 211.7 | n/a | 606.7 | 293.9 | 1,001.1 | 982.6 | 31.3 | 3,548 | 591 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.8 | 0.0 | 2.2 | 0.6 | 1.2 | 6 | 1 |
| Protein (g) | 0.4 | 6.9 | 0.0 | 0.8 | 0.7 | 0.0 | 14.4 | n/a | 13.4 | 1.1 | 25.4 | 10.3 | 9.6 | 83 | 14 |
| Retinol (mcg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 59 | 10 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 14.9 | 1.3 | n/a | 0.4 | 0.0 | 1.0 | 0.1 | 4.3 | 23 | 4 |
| Selenium (mcg) | 0.9 | 16.3 | 0.0 | 0.4 | 0.1 | 0.0 | 27.2 | n/a | 2.3 | 0.0 | 26.9 | 17.0 | 4.4 | 96 | 16 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.0 | 1.2 | 0.5 | 0.6 | 4 | 1 |
| Sodium (mg) | 1.0 | 880.3 | 0.4 | 2.8 | 3.0 | 2.2 | 790.6 | n/a | 757.8 | 6.2 | 10.2 | 210.2 | 382.3 | 3,047 | 508 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 64.4 | n/a | 22.8 | 0.0 | n/a | 0.0 | n/a | 87 | 15 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | n/a | 0.7 | 0.0 | 6 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.2 | 3.0 | 3.1 | 0.0 | 6.7 | n/a | 4.7 | 3.3 | n/a | 1.8 | 0.2 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.8 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 1.0 | 0.6 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 15.5 | 0.1 | n/a | 0.1 | 0.7 | n/a | 8.2 | 0.1 | 27 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.8 | n/a | 1.8 | 0.1 | n/a | 0.4 | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 2.3 | 0.0 | 0.1 | 0.2 | 108.0 | 5.7 | n/a | 1.5 | 0.2 | 7.1 | 1.6 | 7.2 | 134 | 22 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 1.0 | 0.6 | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 1.3 | 0.5 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.5 | 9.6 | 102.1 | 1.4 | 2,316.9 | 0.0 | 0.0 | n/a | 0.0 | 1,032.9 | 578.9 | 33,301.8 | 216.3 | 37,560 | 6,260 |
| Vitamin A, RAE (mcg) | 0.0 | 2.9 | 5.1 | 0.0 | 116.2 | 0.0 | 0.0 | n/a | 0.0 | 52.1 | 30.6 | 1,664.2 | 57.3 | 1,928 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.1 | 5.2 | 94.5 | 0.0 | 0.0 | n/a | 3.1 | 17.0 | 0.0 | 15.6 | 0.0 | 137 | 23 |
| Vitamin D (IU) | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 22 | 4 |
| Water (g) | 3.5 | 12.1 | 0.0 | 62.4 | 68.2 | 0.0 | 7.0 | n/a | 199.8 | 117.2 | 34.1 | 256.1 | 5.2 | 766 | 128 |
| Zinc (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | n/a | 1.2 | 0.2 | 6.1 | 1.6 | 1.0 | 13 | 2 |
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