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Nutritional Facts: Pinto Beans With Ham for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
5 cups (1,185g)
water
1 large (150g)
onions
4 ounces (113g)
cooked ham
3 (9g)
garlic cloves
2 (28g)
jalapeno peppers
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
dried oregano
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 4.0 n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.0 n/a 0.2 1.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Ash (g) 15.8 1.2 0.5 1.2 0.1 0.1 0.9 0.1 0.1 0.0 n/a 20 3
Aspartic acid (g) 10.3 n/a 0.1 2.8 0.0 n/a 0.1 0.0 n/a 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 514.7 35.6 34.5 15.9 16.3 3.4 26.4 10.2 9.8 4.0 n/a 671 112
Calories 1,580.5 0.0 60.0 309.4 13.4 8.1 22.6 5.8 3.9 0.7 n/a 2,004 334
Calories (kj) 6,613.6 0.0 249.0 1,294.3 56.1 33.3 94.3 24.2 16.5 2.8 n/a 8,384 1,397
Carbohydrates (g) 284.9 0.0 14.0 0.0 3.0 1.8 4.0 1.5 0.5 0.2 n/a 310 52
Cholesterol (mg) 0.0 0.0 0.0 106.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 107 18
Copper (mg) 4.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Cystine (g) 0.9 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 70.6 0.0 2.6 0.0 0.2 0.8 2.8 0.6 0.1 0.1 n/a 78 13
Folate (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.6 2.2 0.4 0.1 0.6 n/a 2,442 407
Folate, DFE (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.6 2.2 0.4 0.1 0.6 n/a 2,442 407
Folate, food (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.6 2.2 0.4 0.1 0.6 n/a 2,442 407
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 1.9 n/a n/a 0.7 0.3 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 3.0 n/a n/a 0.4 0.2 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 13.8 n/a 0.4 4.6 0.1 n/a 0.1 0.0 n/a 0.0 n/a 19 3
Glycine (g) 3.6 n/a 0.0 1.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Histidine (g) 2.5 n/a 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 23.1 0.0 0.3 1.1 0.2 0.1 1.4 0.2 0.7 0.1 n/a 27 5
Isoleucine (g) 4.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 n/a 0.0 2.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 10 2
Lysine (g) 6.2 n/a 0.1 2.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 801.6 11.9 15.0 24.9 2.3 4.2 11.9 3.9 3.8 0.7 n/a 880 147
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.2 0.0 0.2 0.0 0.2 0.0 0.1 0.3 0.0 0.0 n/a 6 1
Methionine (g) 1.2 n/a 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.0 0.0 0.0 8.9 0.0 0.0 0.3 0.0 0.1 0.0 n/a 10 2
Niacin (mg) 5.3 0.0 0.2 5.2 0.1 0.4 0.9 0.0 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 3.6 0.0 0.2 0.7 0.1 0.1 0.1 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 5.0 n/a 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,872.0 0.0 43.5 298.1 13.8 7.3 24.0 3.6 5.2 0.4 n/a 2,268 378
Phytosterols n/a n/a 22.5 n/a n/a n/a 6.6 2.1 0.7 0.5 n/a 32 5
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.9 0.0 0.0 0.6 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 6,344.8 11.9 219.0 398.9 36.1 69.4 156.0 30.6 18.8 3.2 n/a 7,289 1,215
Proline (g) 4.9 n/a 0.0 1.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6 1
Protein (g) 97.6 0.0 1.7 30.4 0.6 0.3 1.1 0.2 0.2 0.0 n/a 132 22
Retinol (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Riboflavin (mg) 1.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.1 0.0 0.1 7.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 127.1 0.0 0.8 51.3 1.3 0.1 1.6 0.1 0.1 0.0 n/a 182 30
Serine (g) 5.3 n/a 0.0 1.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 54.7 35.6 6.0 68.0 1.5 0.8 131.2 0.5 1.8 0.1 n/a 300 50
Starch (g) 155.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 156 26
Sucrose (g) 9.0 n/a 1.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 11 2
Sugar (g) 9.6 0.0 6.4 0.0 0.1 1.2 0.6 0.0 0.0 0.0 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.2 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 3.7 n/a 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.2 0.0 1.0 3.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 5.6 0.0 0.2 20.0 0.0 0.1 1.1 0.1 0.2 0.0 n/a 27 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.9 n/a 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 4.5 n/a 0.0 1.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 3.0 11.3 0.8 301.8 2,372.0 12.6 13.3 4.3 n/a 2,719 453
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 0.0 15.1 118.6 0.6 0.7 0.2 n/a 139 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.2 0.0 0.2 0.5 0.1 0.1 0.2 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 28.7 0.0 11.1 0.3 2.8 33.2 0.1 0.0 0.1 0.0 n/a 76 13
Vitamin D (IU) 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 6
Water (g) 51.6 1,183.8 133.7 62.4 5.3 25.7 0.9 0.3 0.1 0.0 n/a 1,464 244
Zinc (mg) 10.4 0.0 0.3 3.4 0.1 0.0 0.3 0.0 0.1 0.0 n/a 15 2

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