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    Nutritional Facts: Pinto Beans With Ham for the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    dried pinto beans
    5 cups (1,185g)
    water
    1 large (150g)
    onions
    4 ounces (113g)
    cooked ham
    3 (9g)
    garlic cloves
    2 (28g)
    jalapeno peppers
    1 tablespoon (8g)
    chili powder
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (0g)
    dried oregano
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 4.0 n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.0 n/a 0.2 1.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Ash (g) 15.8 1.2 0.5 1.2 0.1 0.1 0.9 0.1 0.1 0.0 n/a 20 3
    Aspartic acid (g) 10.3 n/a 0.1 2.8 0.0 n/a 0.1 0.0 n/a 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 514.7 35.6 34.5 15.9 16.3 3.4 26.4 10.2 9.8 4.0 n/a 671 112
    Calories 1,580.5 0.0 60.0 309.4 13.4 8.1 22.6 5.8 3.9 0.7 n/a 2,004 334
    Calories (kj) 6,613.6 0.0 249.0 1,294.3 56.1 33.3 94.3 24.2 16.5 2.8 n/a 8,384 1,397
    Carbohydrates (g) 284.9 0.0 14.0 0.0 3.0 1.8 4.0 1.5 0.5 0.2 n/a 310 52
    Cholesterol (mg) 0.0 0.0 0.0 106.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 107 18
    Copper (mg) 4.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Cystine (g) 0.9 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 70.6 0.0 2.6 0.0 0.2 0.8 2.8 0.6 0.1 0.1 n/a 78 13
    Folate (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.6 2.2 0.4 0.1 0.6 n/a 2,442 407
    Folate, DFE (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.6 2.2 0.4 0.1 0.6 n/a 2,442 407
    Folate, food (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.6 2.2 0.4 0.1 0.6 n/a 2,442 407
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 1.9 n/a n/a 0.7 0.3 0.0 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 3.0 n/a n/a 0.4 0.2 0.0 n/a 0.0 n/a 4 1
    Glutamic acid (g) 13.8 n/a 0.4 4.6 0.1 n/a 0.1 0.0 n/a 0.0 n/a 19 3
    Glycine (g) 3.6 n/a 0.0 1.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Histidine (g) 2.5 n/a 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 23.1 0.0 0.3 1.1 0.2 0.1 1.4 0.2 0.7 0.1 n/a 27 5
    Isoleucine (g) 4.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.1 n/a 0.0 2.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 10 2
    Lysine (g) 6.2 n/a 0.1 2.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Magnesium (mg) 801.6 11.9 15.0 24.9 2.3 4.2 11.9 3.9 3.8 0.7 n/a 880 147
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 5.2 0.0 0.2 0.0 0.2 0.0 0.1 0.3 0.0 0.0 n/a 6 1
    Methionine (g) 1.2 n/a 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 8.9 0.0 0.0 0.3 0.0 0.1 0.0 n/a 10 2
    Niacin (mg) 5.3 0.0 0.2 5.2 0.1 0.4 0.9 0.0 0.0 0.0 n/a 12 2
    Pantothenic acid (mg) 3.6 0.0 0.2 0.7 0.1 0.1 0.1 0.0 n/a 0.0 n/a 5 1
    Phenylalanine (g) 5.0 n/a 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Phosphorus (mg) 1,872.0 0.0 43.5 298.1 13.8 7.3 24.0 3.6 5.2 0.4 n/a 2,268 378
    Phytosterols n/a n/a 22.5 n/a n/a n/a 6.6 2.1 0.7 0.5 n/a 32 5
    Polyunsaturated Fat (g) 1.9 0.0 0.0 1.9 0.0 0.0 0.6 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 6,344.8 11.9 219.0 398.9 36.1 69.4 156.0 30.6 18.8 3.2 n/a 7,289 1,215
    Proline (g) 4.9 n/a 0.0 1.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6 1
    Protein (g) 97.6 0.0 1.7 30.4 0.6 0.3 1.1 0.2 0.2 0.0 n/a 132 22
    Retinol (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Riboflavin (mg) 1.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.1 0.0 0.1 7.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 9 1
    Selenium (mcg) 127.1 0.0 0.8 51.3 1.3 0.1 1.6 0.1 0.1 0.0 n/a 182 30
    Serine (g) 5.3 n/a 0.0 1.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Sodium (mg) 54.7 35.6 6.0 68.0 1.5 0.8 131.2 0.5 1.8 0.1 n/a 300 50
    Starch (g) 155.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 156 26
    Sucrose (g) 9.0 n/a 1.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 11 2
    Sugar (g) 9.6 0.0 6.4 0.0 0.1 1.2 0.6 0.0 0.0 0.0 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.2 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 3.7 n/a 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.2 0.0 1.0 3.1 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.1 n/a 0 0
    Total Fat (g) 5.6 0.0 0.2 20.0 0.0 0.1 1.1 0.1 0.2 0.0 n/a 27 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.9 n/a 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 4.5 n/a 0.0 1.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 11.3 0.8 301.8 2,372.0 12.6 13.3 4.3 n/a 2,719 453
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 0.0 15.1 118.6 0.6 0.7 0.2 n/a 139 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.2 0.0 0.2 0.5 0.1 0.1 0.2 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 28.7 0.0 11.1 0.3 2.8 33.2 0.1 0.0 0.1 0.0 n/a 76 13
    Vitamin D (IU) 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 6
    Water (g) 51.6 1,183.8 133.7 62.4 5.3 25.7 0.9 0.3 0.1 0.0 n/a 1,464 244
    Zinc (mg) 10.4 0.0 0.3 3.4 0.1 0.0 0.3 0.0 0.1 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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