Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Heavenly Sweet Potato, Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (130g)
    sweet potatoes
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 (136g)
    white potatoes
    10 ounces (305g)
    chicken broth
    1 1/2 teaspoons (1g)
    thyme
    1/8 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    salt & pepper
    1 cup (242g)
    half-and-half cream
    3 ounces (85g)
    Baby Spinach
    3 ounces (85g)
    red leaf lettuce
    8 (35g)
    black olives
    8 (22g)
    green olives
    7 (840g)
    marinated artichoke hearts
    1 to taste (0g)
    herb salad dressing
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 1.3 0.0 0.4 0.1 1.3 3.1 0.0 0.0 n/a 1.6 1.5 0.5 0.8 1.0 6.2 n/a 18 4
    Aspartic acid (g) 0.5 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.5 0.2 0.1 0.0 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.0 0.1 25.3 16.3 6.8 12.2 2.4 0.3 n/a 254.1 84.3 28.1 31.0 11.2 176.4 n/a 688 172
    Calories 111.8 119.3 44.0 13.4 118.3 48.8 0.6 0.7 n/a 314.6 19.6 13.6 40.5 31.3 445.2 n/a 1,322 330
    Calories (kj) 466.7 499.4 182.6 56.1 495.0 204.4 2.5 3.0 n/a 1,318.9 82.6 57.8 169.3 131.5 1,848.0 n/a 5,518 1,379
    Carbohydrates (g) 26.2 0.0 10.3 3.0 27.4 1.2 0.1 0.1 n/a 10.4 3.1 1.9 2.2 0.8 100.4 n/a 187 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.5 0.0 n/a 0.0 0.0 0.0 n/a 90 22
    Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1.1 n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.9 0.0 1.9 0.2 2.7 0.0 0.1 0.1 n/a 0.0 1.9 0.8 1.1 0.7 72.2 n/a 86 21
    Folate (mcg) 14.3 0.0 20.9 0.3 13.6 6.1 0.3 0.2 n/a 7.3 165.3 30.6 0.0 0.6 747.6 n/a 1,007 252
    Folate, DFE (mcg) 14.3 0.0 20.9 0.3 13.6 6.1 0.3 0.2 n/a 7.3 165.3 n/a 0.0 0.6 747.6 n/a 976 244
    Folate, food (mcg) 14.3 0.0 20.9 0.3 13.6 6.1 0.3 0.2 n/a 7.3 165.3 30.6 0.0 0.6 747.6 n/a 1,007 252
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.9 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.2 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 2.0 n/a 6 1
    Glutamic acid (g) 0.2 0.0 0.3 0.1 0.4 n/a n/a n/a n/a 1.5 0.3 0.1 0.0 n/a n/a n/a 3 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 0.1 0.2 0.2 0.4 0.6 0.1 0.0 n/a 0.2 2.3 1.0 1.2 0.1 5.1 n/a 12 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.7 0.2 0.1 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 32.5 0.0 11.0 2.3 29.9 3.1 1.0 0.3 n/a 24.2 67.3 10.2 1.4 2.4 352.8 n/a 538 135
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.2 0.2 0.3 0.0 0.0 n/a 0.0 0.8 0.2 0.0 n/a 1.9 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.7 0.0 0.0 n/a 8.0 0.0 n/a 2.8 2.4 0.1 n/a 24 6
    Niacin (mg) 0.7 0.0 0.1 0.1 2.0 4.2 0.0 0.0 n/a 0.2 0.6 0.3 0.0 0.1 9.3 n/a 18 4
    Pantothenic acid (mg) 1.0 0.0 0.1 0.1 0.7 0.1 0.0 n/a n/a 0.7 0.1 0.1 0.0 0.0 2.0 n/a 5 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 0.1 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 61.1 0.0 31.9 13.8 59.8 91.5 0.6 0.7 n/a 229.9 41.7 23.8 1.1 0.9 613.2 n/a 1,170 292
    Phytosterols (mg) 15.6 29.8 16.5 n/a n/a n/a n/a 0.2 n/a n/a 7.7 n/a n/a n/a n/a n/a 70 17
    Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1.0 0.1 n/a 0.3 0.3 1.2 n/a 5 1
    Potassium (mg) 438.1 0.1 160.6 36.1 515.4 262.3 3.7 4.5 n/a 314.6 475.4 159.0 2.8 9.1 2,402.4 n/a 4,784 1,196
    Proline (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 0.1 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 2.0 0.0 1.2 0.6 2.5 6.2 0.0 0.0 n/a 7.2 2.4 1.1 0.3 0.2 24.3 n/a 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 229.9 0.0 n/a 0.0 0.0 0.0 n/a 230 57
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 0.7 n/a 2 0
    Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.5 0.0 0.0 n/a 17.3 0.1 n/a 0.5 0.4 0.7 n/a 21 5
    Selenium (mcg) 0.8 0.0 0.6 1.3 0.4 0.0 n/a 0.0 n/a 4.4 0.9 1.3 0.3 0.2 1.7 n/a 12 3
    Serine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 71.5 0.3 4.4 1.5 326.4 933.3 0.1 0.1 n/a 99.2 67.3 21.3 258.7 336.1 504.0 n/a 2,624 656
    Starch (g) 16.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 16 4
    Sucrose (g) 3.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 6.1 n/a 11 3
    Sugar (g) 5.4 0.0 4.7 0.1 1.2 0.9 n/a 0.0 n/a 0.4 0.4 0.4 0.0 0.1 8.3 n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.4 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 1.9 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.8 1.7 0.1 0.6 0.8 1.6 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 13.5 0.1 0.0 0.1 1.7 0.0 0.0 n/a 27.8 0.3 0.2 3.8 3.3 2.9 n/a 54 13
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 18,443.1 0.0 2.2 0.8 4.1 0.0 28.5 93.6 n/a 856.7 7,989.2 6,371.9 141.9 84.9 109.2 n/a 34,126 8,532
    Vitamin A, RAE (mcg) 921.7 0.0 0.0 0.0 0.0 0.0 1.4 4.7 n/a 234.7 399.6 318.9 7.0 4.3 8.4 n/a 1,901 475
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.7 n/a 2 0
    Vitamin C (mg) 3.1 0.0 8.1 2.8 17.7 0.0 1.0 0.2 n/a 2.2 23.9 3.1 0.3 0.0 62.2 n/a 125 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.4 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Water (g) 100.5 0.0 98.0 5.3 104.7 292.6 0.4 0.0 n/a 195.0 77.9 81.3 28.2 16.3 706.3 n/a 1,706 427
    Zinc (mg) 0.4 0.0 0.2 0.1 0.4 0.3 0.0 0.0 n/a 1.2 0.5 0.2 0.1 0.0 3.4 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Heavenly Sweet Potato, Potato Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes