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Nutritional Facts: Heavenly Sweet Potato, Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (130g)
sweet potatoes
1 tablespoon (14g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
1 (136g)
white potatoes
10 ounces (305g)
chicken broth
1 1/2 teaspoons (1g)
thyme
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt & pepper
1 cup (242g)
half-and-half cream
3 ounces (85g)
Baby Spinach
3 ounces (85g)
red leaf lettuce
8 (35g)
black olives
8 (22g)
green olives
7 (840g)
marinated artichoke hearts
1 to taste (0g)
herb salad dressing
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 1.3 0.0 0.4 0.1 1.3 3.1 0.0 0.0 n/a 1.6 1.5 0.5 0.8 1.0 6.2 n/a 18 4
Aspartic acid (g) 0.5 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.5 0.2 0.1 0.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.0 0.1 25.3 16.3 6.8 12.2 2.4 0.3 n/a 254.1 84.3 28.1 31.0 11.2 176.4 n/a 688 172
Calories 111.8 119.3 44.0 13.4 118.3 48.8 0.6 0.7 n/a 314.6 19.6 13.6 40.5 31.3 445.2 n/a 1,322 330
Calories (kj) 466.7 499.4 182.6 56.1 495.0 204.4 2.5 3.0 n/a 1,318.9 82.6 57.8 169.3 131.5 1,848.0 n/a 5,518 1,379
Carbohydrates (g) 26.2 0.0 10.3 3.0 27.4 1.2 0.1 0.1 n/a 10.4 3.1 1.9 2.2 0.8 100.4 n/a 187 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.5 0.0 n/a 0.0 0.0 0.0 n/a 90 22
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1.1 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 0.0 1.9 0.2 2.7 0.0 0.1 0.1 n/a 0.0 1.9 0.8 1.1 0.7 72.2 n/a 86 21
Folate (mcg) 14.3 0.0 20.9 0.3 13.6 6.1 0.3 0.2 n/a 7.3 165.3 30.6 0.0 0.6 747.6 n/a 1,007 252
Folate, DFE (mcg) 14.3 0.0 20.9 0.3 13.6 6.1 0.3 0.2 n/a 7.3 165.3 n/a 0.0 0.6 747.6 n/a 976 244
Folate, food (mcg) 14.3 0.0 20.9 0.3 13.6 6.1 0.3 0.2 n/a 7.3 165.3 30.6 0.0 0.6 747.6 n/a 1,007 252
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.2 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 2.0 n/a 6 1
Glutamic acid (g) 0.2 0.0 0.3 0.1 0.4 n/a n/a n/a n/a 1.5 0.3 0.1 0.0 n/a n/a n/a 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.2 0.2 0.4 0.6 0.1 0.0 n/a 0.2 2.3 1.0 1.2 0.1 5.1 n/a 12 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.7 0.2 0.1 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 32.5 0.0 11.0 2.3 29.9 3.1 1.0 0.3 n/a 24.2 67.3 10.2 1.4 2.4 352.8 n/a 538 135
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.2 0.2 0.3 0.0 0.0 n/a 0.0 0.8 0.2 0.0 n/a 1.9 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.7 0.0 0.0 n/a 8.0 0.0 n/a 2.8 2.4 0.1 n/a 24 6
Niacin (mg) 0.7 0.0 0.1 0.1 2.0 4.2 0.0 0.0 n/a 0.2 0.6 0.3 0.0 0.1 9.3 n/a 18 4
Pantothenic acid (mg) 1.0 0.0 0.1 0.1 0.7 0.1 0.0 n/a n/a 0.7 0.1 0.1 0.0 0.0 2.0 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 0.1 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 61.1 0.0 31.9 13.8 59.8 91.5 0.6 0.7 n/a 229.9 41.7 23.8 1.1 0.9 613.2 n/a 1,170 292
Phytosterols (mg) 15.6 29.8 16.5 n/a n/a n/a n/a 0.2 n/a n/a 7.7 n/a n/a n/a n/a n/a 70 17
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1.0 0.1 n/a 0.3 0.3 1.2 n/a 5 1
Potassium (mg) 438.1 0.1 160.6 36.1 515.4 262.3 3.7 4.5 n/a 314.6 475.4 159.0 2.8 9.1 2,402.4 n/a 4,784 1,196
Proline (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 0.1 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 2.0 0.0 1.2 0.6 2.5 6.2 0.0 0.0 n/a 7.2 2.4 1.1 0.3 0.2 24.3 n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 229.9 0.0 n/a 0.0 0.0 0.0 n/a 230 57
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 0.7 n/a 2 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.5 0.0 0.0 n/a 17.3 0.1 n/a 0.5 0.4 0.7 n/a 21 5
Selenium (mcg) 0.8 0.0 0.6 1.3 0.4 0.0 n/a 0.0 n/a 4.4 0.9 1.3 0.3 0.2 1.7 n/a 12 3
Serine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 71.5 0.3 4.4 1.5 326.4 933.3 0.1 0.1 n/a 99.2 67.3 21.3 258.7 336.1 504.0 n/a 2,624 656
Starch (g) 16.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 16 4
Sucrose (g) 3.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 6.1 n/a 11 3
Sugar (g) 5.4 0.0 4.7 0.1 1.2 0.9 n/a 0.0 n/a 0.4 0.4 0.4 0.0 0.1 8.3 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 1.9 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.8 1.7 0.1 0.6 0.8 1.6 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 13.5 0.1 0.0 0.1 1.7 0.0 0.0 n/a 27.8 0.3 0.2 3.8 3.3 2.9 n/a 54 13
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 18,443.1 0.0 2.2 0.8 4.1 0.0 28.5 93.6 n/a 856.7 7,989.2 6,371.9 141.9 84.9 109.2 n/a 34,126 8,532
Vitamin A, RAE (mcg) 921.7 0.0 0.0 0.0 0.0 0.0 1.4 4.7 n/a 234.7 399.6 318.9 7.0 4.3 8.4 n/a 1,901 475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.7 n/a 2 0
Vitamin C (mg) 3.1 0.0 8.1 2.8 17.7 0.0 1.0 0.2 n/a 2.2 23.9 3.1 0.3 0.0 62.2 n/a 125 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.4 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Water (g) 100.5 0.0 98.0 5.3 104.7 292.6 0.4 0.0 n/a 195.0 77.9 81.3 28.2 16.3 706.3 n/a 1,706 427
Zinc (mg) 0.4 0.0 0.2 0.1 0.4 0.3 0.0 0.0 n/a 1.2 0.5 0.2 0.1 0.0 3.4 n/a 7 2

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