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    Nutritional Facts: Clean out the Fridge Ham Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (810g)
    cooked ham
    1/2 cup (80g)
    onions
    2 tablespoons (8g)
    parsley
    1 1/2 cups (353g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    2 tablespoons (34g)
    Worcestershire sauce
    1/4 cup (61g)
    sweet pickle relish
    2 tablespoons (30g)
    dill pickle relish
    2 tablespoons (30g)
    hot mustard
    1 tablespoon (14g)
    hot sauce
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    paprika
    1 dash (0g)
    cayenne
    1 tablespoon (9g)
    capers
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 12.8 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.1 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.9 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 16 2
    Ash (g) 8.6 0.3 0.2 6.7 1.0 0.7 1.2 1.0 1.1 1.0 0.0 0.0 0.0 0.7 1.6 24 3
    Aspartic acid (g) 19.8 0.1 0.0 0.3 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.0 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.4 18.4 10.5 49.4 126.5 36.4 1.8 1.2 17.4 1.1 0.6 1.3 0.2 3.4 84.0 466 58
    Calories 2,211.3 32.0 2.7 1,374.8 222.0 26.5 79.6 38.7 20.1 1.6 2.6 1.6 0.4 2.0 214.5 4,230 529
    Calories (kj) 9,250.2 132.8 11.5 5,749.3 930.4 110.8 333.2 162.0 83.4 6.5 10.7 6.8 1.5 8.3 898.5 17,696 2,212
    Carbohydrates (g) 0.0 7.5 0.5 84.2 3.3 6.6 21.5 10.3 1.6 0.2 0.6 0.3 0.1 0.4 1.1 138 17
    Cholesterol (mg) 761.4 0.0 0.0 91.7 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 1,471 184
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 2.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 3 0
    Dietary Fiber (g) 0.0 1.4 0.3 0.0 0.0 0.0 0.7 1.0 1.0 0.0 0.1 0.2 0.0 0.3 0.0 5 1
    Folate (mcg) 81.0 15.2 11.6 21.2 8.1 2.7 0.6 0.3 2.1 0.8 0.4 0.3 0.1 2.0 70.5 217 27
    Folate, DFE (mcg) 81.0 15.2 11.6 21.2 8.1 2.7 0.6 0.3 2.1 0.8 0.4 0.3 0.1 2.0 70.5 217 27
    Folate, food (mcg) 81.0 15.2 11.6 21.2 8.1 2.7 0.6 0.3 2.1 0.8 0.4 0.3 0.1 2.0 70.5 217 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.6 2 0
    Glutamic acid (g) 33.0 0.2 0.0 0.4 0.7 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 2.5 37 5
    Glycine (g) 12.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 13 2
    Histidine (g) 8.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.2 0.2 0.5 0.7 0.2 1.8 0.5 0.3 0.5 0.1 0.0 0.1 0.0 0.1 2.6 16 2
    Isoleucine (g) 9.9 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 11 1
    Lactose n/a 0.0 n/a n/a 4.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Leucine (g) 17.2 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.6 20 2
    Lysine (g) 19.4 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.4 21 3
    Magnesium (mg) 178.2 8.0 3.8 7.1 11.5 4.4 3.1 2.1 14.7 0.7 0.6 1.0 0.2 2.8 18.0 256 32
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 5.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 6 1
    Monounsaturated Fat (g) 63.8 0.0 0.0 31.7 5.8 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 5.5 108 13
    Niacin (mg) 37.0 0.1 0.1 0.0 0.1 0.2 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.1 38 5
    Pantothenic acid (mg) 5.0 0.1 0.0 0.9 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.3 9 1
    Phenylalanine (g) 8.6 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.0 10 1
    Phosphorus (mg) 2,130.3 23.2 4.4 91.7 132.3 20.4 8.6 5.1 31.8 1.6 3.2 1.8 0.3 0.9 297.0 2,752 344
    Phytosterols n/a 12.0 0.4 341.9 n/a n/a n/a n/a n/a n/a 0.1 1.0 0.1 4.1 n/a 360 45
    Polyunsaturated Fat (g) 13.6 0.0 0.0 63.5 1.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.9 81 10
    Potassium (mg) 2,851.2 116.8 42.1 31.7 162.2 272.0 15.3 22.8 41.4 20.3 9.2 13.1 2.3 3.4 207.0 3,811 476
    Proline (g) 9.7 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.8 11 1
    Protein (g) 217.3 0.9 0.2 3.2 2.4 0.0 0.2 0.2 1.3 0.1 0.1 0.1 0.0 0.2 18.8 245 31
    Retinol (mcg) 24.3 0.0 0.0 42.3 200.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 507 63
    Riboflavin (mg) 2.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 0
    Saturated Fat (g) 52.4 0.0 0.0 17.3 13.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 88 11
    Selenium (mcg) 366.9 0.4 0.0 5.6 3.0 0.2 0.0 0.0 9.9 0.0 0.2 0.0 0.0 0.1 46.1 432 54
    Serine (g) 9.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.5 11 1
    Sodium (mg) 486.0 3.2 4.3 2,506.3 92.0 333.2 496.7 328.8 340.5 372.7 0.5 0.4 0.0 254.9 213.0 5,432 679
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 3.4 0.1 22.6 4.0 3.4 17.8 n/a 0.3 0.2 0.0 0.1 0.0 0.0 0.6 52 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Threonine (g) 9.7 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.8 11 1
    Tocopherol, alpha (mg) 1.8 0.0 0.1 7.3 0.5 0.0 0.4 n/a 0.1 0.0 0.0 0.2 0.0 0.1 1.6 12 1
    Tocopherol, beta n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta n/a 0.0 0.0 5.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 5 1
    Tocopherol, gamma n/a 0.0 0.0 47.2 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.8 49 6
    Total Fat (g) 142.6 0.1 0.1 117.7 22.7 0.0 0.3 0.2 1.2 0.1 0.0 0.1 0.0 0.1 14.3 299 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 3 0
    Tyrosine (g) 7.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 8 1
    Valine (g) 11.6 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.3 13 2
    Vitamin A, IU (IU) 81.0 1.6 640.2 775.5 716.5 26.9 746.0 80.1 21.3 22.8 0.0 283.2 46.8 11.9 810.0 4,264 533
    Vitamin A, RAE (mcg) 24.3 0.0 32.0 74.0 202.4 1.7 37.4 3.9 1.2 1.1 0.0 14.2 2.3 0.6 240.0 635 79
    Vitamin B-12 (mcg) 5.5 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 8 1
    Vitamin B-6 (mg) 3.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
    Vitamin C (mg) 2.4 5.9 10.1 0.0 1.0 4.4 0.6 0.7 0.5 10.5 0.0 0.0 0.1 0.4 0.0 37 5
    Vitamin D (IU) 267.3 0.0 0.0 14.1 16.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123.0 421 53
    Water (g) 445.8 71.3 6.7 140.6 85.6 26.7 38.0 18.3 24.8 12.7 0.0 0.1 0.0 7.2 114.2 992 124
    Zinc (mg) 24.0 0.1 0.1 0.6 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 28 3

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