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Nutritional Facts: Clean out the Fridge Ham Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (810g)
cooked ham
1/2 cup (80g)
onions
2 tablespoons (8g)
parsley
1 1/2 cups (0g)
mayonnaise
1/2 cup (115g)
sour cream
2 tablespoons (34g)
Worcestershire sauce
1/4 cup (61g)
sweet pickle relish
2 tablespoons (30g)
dill pickle relish
2 tablespoons (30g)
hot mustard
1 tablespoon (14g)
hot sauce
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
paprika
1 dash (0g)
cayenne
1 tablespoon (9g)
capers
3 (150g)
eggs
Total 1 serving
Alanine (g) 12.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.1 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.9 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 15 2
Ash (g) 8.6 0.3 0.2 n/a 1.0 0.7 1.2 1.0 1.1 1.0 0.0 0.0 0.0 0.7 1.6 17 2
Aspartic acid (g) 19.8 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.0 22 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.4 18.4 10.5 n/a 126.5 36.4 1.8 1.2 17.4 1.1 0.6 1.3 0.2 3.4 84.0 416 52
Calories 2,211.3 32.0 2.7 n/a 222.0 26.5 79.6 38.7 20.1 1.6 2.6 1.6 0.4 2.0 214.5 2,856 357
Calories (kj) 9,250.2 132.8 11.5 n/a 930.4 110.8 333.2 162.0 83.4 6.5 10.7 6.8 1.5 8.3 898.5 11,947 1,493
Carbohydrates (g) 0.0 7.5 0.5 n/a 3.3 6.6 21.5 10.3 1.6 0.2 0.6 0.3 0.1 0.4 1.1 54 7
Cholesterol (mg) 761.4 0.0 0.0 n/a 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 1,379 172
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 3 0
Dietary Fiber (g) 0.0 1.4 0.3 n/a 0.0 0.0 0.7 1.0 1.0 0.0 0.1 0.2 0.0 0.3 0.0 5 1
Folate (mcg) 81.0 15.2 11.6 n/a 8.1 2.7 0.6 0.3 2.1 0.8 0.4 0.3 0.1 2.0 70.5 196 24
Folate, DFE (mcg) 81.0 15.2 11.6 n/a 8.1 2.7 0.6 0.3 2.1 0.8 0.4 0.3 0.1 2.0 70.5 196 24
Folate, food (mcg) 81.0 15.2 11.6 n/a 8.1 2.7 0.6 0.3 2.1 0.8 0.4 0.3 0.1 2.0 70.5 196 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.6 2 0
Glutamic acid (g) 33.0 0.2 0.0 n/a 0.7 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 2.5 37 5
Glycine (g) 12.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 13 2
Histidine (g) 8.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.2 0.2 0.5 n/a 0.2 1.8 0.5 0.3 0.5 0.1 0.0 0.1 0.0 0.1 2.6 15 2
Isoleucine (g) 9.9 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 11 1
Lactose n/a 0.0 n/a n/a 4.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Leucine (g) 17.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.6 19 2
Lysine (g) 19.4 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.4 21 3
Magnesium (mg) 178.2 8.0 3.8 n/a 11.5 4.4 3.1 2.1 14.7 0.7 0.6 1.0 0.2 2.8 18.0 249 31
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 5.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 6 1
Monounsaturated Fat (g) 63.8 0.0 0.0 n/a 5.8 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 5.5 76 10
Niacin (mg) 37.0 0.1 0.1 n/a 0.1 0.2 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.1 38 5
Pantothenic acid (mg) 5.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.3 8 1
Phenylalanine (g) 8.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.0 10 1
Phosphorus (mg) 2,130.3 23.2 4.4 n/a 132.3 20.4 8.6 5.1 31.8 1.6 3.2 1.8 0.3 0.9 297.0 2,661 333
Phytosterols n/a 12.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 1.0 0.1 4.1 n/a 18 2
Polyunsaturated Fat (g) 13.6 0.0 0.0 n/a 1.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.9 18 2
Potassium (mg) 2,851.2 116.8 42.1 n/a 162.2 272.0 15.3 22.8 41.4 20.3 9.2 13.1 2.3 3.4 207.0 3,779 472
Proline (g) 9.7 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.8 11 1
Protein (g) 217.3 0.9 0.2 n/a 2.4 0.0 0.2 0.2 1.3 0.1 0.1 0.1 0.0 0.2 18.8 242 30
Retinol (mcg) 24.3 0.0 0.0 n/a 200.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 465 58
Riboflavin (mg) 2.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 0
Saturated Fat (g) 52.4 0.0 0.0 n/a 13.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 71 9
Selenium (mcg) 366.9 0.4 0.0 n/a 3.0 0.2 0.0 0.0 9.9 0.0 0.2 0.0 0.0 0.1 46.1 427 53
Serine (g) 9.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.5 11 1
Sodium (mg) 486.0 3.2 4.3 n/a 92.0 333.2 496.7 328.8 340.5 372.7 0.5 0.4 0.0 254.9 213.0 2,926 366
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 3.4 0.1 n/a 4.0 3.4 17.8 n/a 0.3 0.2 0.0 0.1 0.0 0.0 0.6 30 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Threonine (g) 9.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.8 11 1
Tocopherol, alpha (mg) 1.8 0.0 0.1 n/a 0.5 0.0 0.4 n/a 0.1 0.0 0.0 0.2 0.0 0.1 1.6 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.8 1 0
Total Fat (g) 142.6 0.1 0.1 n/a 22.7 0.0 0.3 0.2 1.2 0.1 0.0 0.1 0.0 0.1 14.3 182 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 3 0
Tyrosine (g) 7.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 8 1
Valine (g) 11.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.3 13 2
Vitamin A, IU (IU) 81.0 1.6 640.2 n/a 716.5 26.9 746.0 80.1 21.3 22.8 0.0 283.2 46.8 11.9 810.0 3,488 436
Vitamin A, RAE (mcg) 24.3 0.0 32.0 n/a 202.4 1.7 37.4 3.9 1.2 1.1 0.0 14.2 2.3 0.6 240.0 561 70
Vitamin B-12 (mcg) 5.5 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7 1
Vitamin B-6 (mg) 3.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
Vitamin C (mg) 2.4 5.9 10.1 n/a 1.0 4.4 0.6 0.7 0.5 10.5 0.0 0.0 0.1 0.4 0.0 37 5
Vitamin D (IU) 267.3 0.0 0.0 n/a 16.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123.0 406 51
Water (g) 445.8 71.3 6.7 n/a 85.6 26.7 38.0 18.3 24.8 12.7 0.0 0.1 0.0 7.2 114.2 852 106
Zinc (mg) 24.0 0.1 0.1 n/a 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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