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Nutritional Facts: Cantonese Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1 cup (101g)
celery
1/4 cup (4g)
cilantro
1 1/4 cups (56g)
chow mein noodles
1/4 cup (55g)
vegetable oil
1 3/4 cups (0g)
boneless chicken breasts
3/4 lb (340g)
sliced water chestnuts
1 cup (98g)
snow peas
1/4 cup (23g)
sliced almonds
10 (45g)
radishes
2 (30g)
green onions
3 tablespoons (43g)
white wine
2 tablespoons (31g)
unsweetened pineapple juice
2 tablespoons (31g)
lemon juice
2 tablespoons (28g)
brown sugar
1 1/4 tablespoons (8g)
curry powder
1 pinch (1g)
garlic powder
2 cups (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Arginine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 1.9 0.8 0.1 1.5 0.0 n/a 1.2 0.5 0.7 0.2 0.2 0.1 0.1 0.1 0.1 0.4 0.0 n/a 8 1
Aspartic acid (g) 0.7 0.1 n/a 0.2 0.0 n/a n/a 0.2 0.7 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a 30.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 97.0 40.4 2.7 11.3 0.0 n/a 13.6 42.1 60.7 11.3 21.6 3.9 4.0 1.8 22.9 37.6 0.6 n/a 372 62
Calories 75.5 16.2 0.9 296.4 481.8 n/a 170.2 41.2 132.3 7.2 9.6 35.5 16.2 6.7 104.9 25.6 2.6 n/a 1,423 237
Calories (kj) 312.6 67.7 3.8 1,240.3 2,016.0 n/a 715.0 172.5 553.8 29.7 40.5 147.9 67.4 27.8 438.8 107.1 10.7 n/a 5,952 992
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 16.0 3.0 0.1 32.4 0.0 n/a 41.9 7.4 5.0 1.5 2.2 1.1 3.9 2.1 27.1 4.6 0.6 n/a 149 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.5 1.6 0.1 2.2 0.0 n/a 8.5 2.5 2.8 0.7 0.8 0.0 0.1 0.1 0.0 2.6 0.1 n/a 29 5
Folate (mcg) 156.3 36.4 2.5 50.6 0.0 n/a 20.4 41.2 11.5 11.3 19.2 0.4 5.5 6.1 0.3 12.1 0.4 n/a 374 62
Folate, DFE (mcg) 156.3 36.4 2.5 77.6 0.0 n/a 20.4 41.2 11.5 11.3 19.2 0.4 5.5 6.1 0.3 12.1 0.4 n/a 401 67
Folate, food (mcg) 156.3 36.4 2.5 12.4 0.0 n/a 20.4 41.2 11.5 11.3 19.2 0.4 5.5 6.1 0.3 12.1 0.4 n/a 336 56
Folic acid (mcg) 0.0 0.0 0.0 38.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 6
Fructose (g) 5.4 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 1.2 0.3 0.3 0.1 0.0 n/a 8 1
Galactose (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 4.9 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1.4 0.3 0.4 0.1 0.0 n/a 8 1
Glutamic acid (g) 1.0 0.1 n/a 1.7 0.0 n/a n/a 0.4 1.6 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.2 0.1 2.7 0.0 n/a 3.0 2.0 0.9 0.2 0.4 0.1 0.1 0.0 0.2 2.3 0.0 n/a 14 2
Isoleucine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 37.7 11.1 1.0 29.3 0.0 n/a 17.0 23.5 61.6 4.5 6.0 4.3 3.7 1.8 2.5 20.0 0.6 n/a 225 37
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.8 n/a n/a 0.5 0.2 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.3 15.0 n/a 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 27 5
Niacin (mg) 0.7 0.3 0.0 3.3 0.0 n/a 1.2 0.6 0.8 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.0 n/a 8 1
Pantothenic acid (mg) 0.5 0.2 0.0 0.3 0.0 n/a 0.8 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 107.8 24.2 1.9 90.6 0.0 n/a 64.7 51.9 111.3 9.0 11.1 7.8 2.5 2.4 1.1 27.5 3.2 n/a 517 86
Phytosterols (mg) 53.9 6.1 0.2 n/a 527.6 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 5.7 0.1 n/a 597 99
Polyunsaturated Fat (g) 0.4 0.1 0.0 9.7 29.8 n/a 0.1 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 43 7
Potassium (mg) 760.0 262.6 20.8 67.5 0.0 n/a 401.8 196.0 162.2 104.9 82.8 30.7 39.8 31.4 36.7 121.5 9.2 n/a 2,328 388
Proline (g) 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 4.9 0.7 0.1 4.7 0.0 n/a 3.0 2.7 4.9 0.3 0.5 0.0 0.1 0.1 0.0 1.0 0.1 n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 2.5 7.1 n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 11 2
Selenium (mcg) 0.5 0.4 0.0 24.2 0.0 n/a 2.4 0.7 0.6 0.3 0.2 0.0 0.0 0.0 0.3 1.3 0.2 n/a 31 5
Serine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 53.9 80.8 1.8 246.9 0.0 n/a 27.2 3.9 0.2 17.6 4.8 2.2 0.6 0.3 7.7 4.1 0.5 n/a 453 75
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.5 0.1 26.1 0.0 0.0 n/a 28 5
Sugar (g) 10.6 1.8 0.0 0.1 0.0 n/a 8.4 3.9 0.9 0.8 0.7 0.4 3.1 0.8 26.8 0.2 0.0 n/a 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.3 0.1 2.0 7.8 n/a 1.7 0.4 6.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 0.0 n/a 21 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.8 0.2 0.0 17.3 54.5 n/a 0.2 0.2 11.4 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.0 n/a 86 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 2,705.8 453.5 269.9 0.6 0.0 n/a 0.0 1,065.3 0.2 3.2 299.1 0.0 1.5 1.8 0.0 77.6 0.0 n/a 4,879 813
Vitamin A, RAE (mcg) 134.8 22.2 13.5 0.0 0.0 n/a 0.0 52.9 0.0 0.0 15.0 0.0 0.0 0.0 0.0 3.9 0.0 n/a 242 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 15.1 3.1 1.1 0.0 0.0 n/a 4.4 58.8 0.0 6.7 5.6 0.0 3.1 11.8 0.0 0.9 0.0 n/a 111 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 515.5 96.4 3.7 0.4 0.0 n/a 294.3 87.1 1.1 42.9 26.9 37.6 26.5 28.2 0.4 0.7 0.0 n/a 1,162 194
Zinc (mg) 0.8 0.1 0.0 0.8 0.0 n/a 1.3 0.3 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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