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    Nutritional Facts: Cantonese Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    1 cup (101g)
    celery
    1/4 cup (4g)
    cilantro
    1 1/4 cups (56g)
    chow mein noodles
    1/4 cup (55g)
    vegetable oil
    1 3/4 cups (0g)
    boneless chicken breasts
    3/4 lb (340g)
    sliced water chestnuts
    1 cup (98g)
    snow peas
    1/4 cup (23g)
    sliced almonds
    10 (45g)
    radishes
    2 (30g)
    green onions
    3 tablespoons (43g)
    white wine
    2 tablespoons (31g)
    unsweetened pineapple juice
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (28g)
    brown sugar
    1 1/4 tablespoons (8g)
    curry powder
    1 pinch (1g)
    garlic powder
    2 cups (470g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Arginine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 1 0
    Ash (g) 1.9 0.8 0.1 1.5 0.0 n/a 1.2 0.5 0.7 0.2 0.2 0.1 0.1 0.1 0.1 0.4 0.0 8.9 17 3
    Aspartic acid (g) 0.7 0.1 n/a 0.2 0.0 n/a n/a 0.2 0.7 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.4 2 0
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a 30.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 97.0 40.4 2.7 11.3 0.0 n/a 13.6 42.1 60.7 11.3 21.6 3.9 4.0 1.8 22.9 37.6 0.6 65.8 437 73
    Calories 75.5 16.2 0.9 296.4 481.8 n/a 170.2 41.2 132.3 7.2 9.6 35.5 16.2 6.7 104.9 25.6 2.6 1,833.0 3,256 543
    Calories (kj) 312.6 67.7 3.8 1,240.3 2,016.0 n/a 715.0 172.5 553.8 29.7 40.5 147.9 67.4 27.8 438.8 107.1 10.7 7,665.7 13,617 2,270
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 16.0 3.0 0.1 32.4 0.0 n/a 41.9 7.4 5.0 1.5 2.2 1.1 3.9 2.1 27.1 4.6 0.6 112.3 261 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.2 122 20
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 6.5 1.6 0.1 2.2 0.0 n/a 8.5 2.5 2.8 0.7 0.8 0.0 0.1 0.1 0.0 2.6 0.1 0.0 29 5
    Folate (mcg) 156.3 36.4 2.5 50.6 0.0 n/a 20.4 41.2 11.5 11.3 19.2 0.4 5.5 6.1 0.3 12.1 0.4 28.2 402 67
    Folate, DFE (mcg) 156.3 36.4 2.5 77.6 0.0 n/a 20.4 41.2 11.5 11.3 19.2 0.4 5.5 6.1 0.3 12.1 0.4 28.2 429 72
    Folate, food (mcg) 156.3 36.4 2.5 12.4 0.0 n/a 20.4 41.2 11.5 11.3 19.2 0.4 5.5 6.1 0.3 12.1 0.4 28.2 364 61
    Folic acid (mcg) 0.0 0.0 0.0 38.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 6
    Fructose (g) 5.4 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 1.2 0.3 0.3 0.1 0.0 n/a 8 1
    Galactose (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 4.9 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1.4 0.3 0.4 0.1 0.0 n/a 8 1
    Glutamic acid (g) 1.0 0.1 n/a 1.7 0.0 n/a n/a 0.4 1.6 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.5 6 1
    Glycine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 1 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.2 0.2 0.1 2.7 0.0 n/a 3.0 2.0 0.9 0.2 0.4 0.1 0.1 0.0 0.2 2.3 0.0 0.9 15 3
    Isoleucine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 1 0
    Lysine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 1 0
    Magnesium (mg) 37.7 11.1 1.0 29.3 0.0 n/a 17.0 23.5 61.6 4.5 6.0 4.3 3.7 1.8 2.5 20.0 0.6 9.4 234 39
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.0 0.8 n/a n/a 0.5 0.2 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.4 4 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 4.3 15.0 n/a 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 42.3 69 12
    Niacin (mg) 0.7 0.3 0.0 3.3 0.0 n/a 1.2 0.6 0.8 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 8 1
    Pantothenic acid (mg) 0.5 0.2 0.0 0.3 0.0 n/a 0.8 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 4 1
    Phenylalanine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 1 0
    Phosphorus (mg) 107.8 24.2 1.9 90.6 0.0 n/a 64.7 51.9 111.3 9.0 11.1 7.8 2.5 2.4 1.1 27.5 3.2 122.2 639 107
    Phytosterols (mg) 53.9 6.1 0.2 n/a 527.6 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 5.7 0.1 455.9 1,053 175
    Polyunsaturated Fat (g) 0.4 0.1 0.0 9.7 29.8 n/a 0.1 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 84.6 128 21
    Potassium (mg) 760.0 262.6 20.8 67.5 0.0 n/a 401.8 196.0 162.2 104.9 82.8 30.7 39.8 31.4 36.7 121.5 9.2 42.3 2,370 395
    Proline (g) 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 1 0
    Protein (g) 4.9 0.7 0.1 4.7 0.0 n/a 3.0 2.7 4.9 0.3 0.5 0.0 0.1 0.1 0.0 1.0 0.1 4.2 27 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.4 56 9
    Riboflavin (mg) 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 2.5 7.1 n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23.0 34 6
    Selenium (mcg) 0.5 0.4 0.0 24.2 0.0 n/a 2.4 0.7 0.6 0.3 0.2 0.0 0.0 0.0 0.3 1.3 0.2 7.5 39 6
    Serine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 1 0
    Sodium (mg) 53.9 80.8 1.8 246.9 0.0 n/a 27.2 3.9 0.2 17.6 4.8 2.2 0.6 0.3 7.7 4.1 0.5 3,341.7 3,794 632
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.5 0.1 26.1 0.0 0.0 n/a 28 5
    Sugar (g) 10.6 1.8 0.0 0.1 0.0 n/a 8.4 3.9 0.9 0.8 0.7 0.4 3.1 0.8 26.8 0.2 0.0 30.1 89 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.0 0.3 0.1 2.0 7.8 n/a 1.7 0.4 6.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 0.0 9.7 31 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6.7 7 1
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 62.9 64 11
    Total Fat (g) 0.8 0.2 0.0 17.3 54.5 n/a 0.2 0.2 11.4 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.0 157.0 243 40
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 1 0
    Valine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 1 0
    Vitamin A, IU (IU) 2,705.8 453.5 269.9 0.6 0.0 n/a 0.0 1,065.3 0.2 3.2 299.1 0.0 1.5 1.8 0.0 77.6 0.0 1,034.0 5,913 985
    Vitamin A, RAE (mcg) 134.8 22.2 13.5 0.0 0.0 n/a 0.0 52.9 0.0 0.0 15.0 0.0 0.0 0.0 0.0 3.9 0.0 98.7 341 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 15.1 3.1 1.1 0.0 0.0 n/a 4.4 58.8 0.0 6.7 5.6 0.0 3.1 11.8 0.0 0.9 0.0 0.0 111 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 19 3
    Water (g) 515.5 96.4 3.7 0.4 0.0 n/a 294.3 87.1 1.1 42.9 26.9 37.6 26.5 28.2 0.4 0.7 0.0 187.5 1,349 225
    Zinc (mg) 0.8 0.1 0.0 0.8 0.0 n/a 1.3 0.3 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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