Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (250g) lamb |
2 (260g) sweet potatoes |
1 large (150g) Spanish onions |
1 (20g) shallots |
1 head (480g) celery |
8 ounces (227g) baby carrots |
1/4 cup (59g) red wine |
1 (1g) cinnamon sticks |
1 dash (0g) allspice |
1 dash (0g) cumin |
3 (0g) bay leaves |
1 to taste (3g) black pepper |
1/4 cup (27g) slivered almonds |
1/4 cup (0g) dried cherries |
1 to taste (0g) oil |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Arginine (g) | 3.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 2.7 | 2.6 | 0.5 | 0.2 | 3.6 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 5.6 | 1.0 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | 36 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.0 | 78.0 | 34.5 | 7.4 | 192.0 | 72.6 | 4.7 | n/a | 0.7 | 1.2 | 1.5 | n/a | 71.3 | n/a | n/a | n/a | 504 | 126 |
| Calories | 677.5 | 223.6 | 60.0 | 14.4 | 76.8 | 79.4 | 50.0 | n/a | 0.3 | 0.5 | 0.6 | n/a | 155.3 | n/a | n/a | n/a | 1,338 | 335 |
| Calories (kj) | 2,835.0 | 933.4 | 249.0 | 60.4 | 321.6 | 328.9 | 209.3 | n/a | 1.1 | 2.1 | 2.4 | n/a | 650.2 | n/a | n/a | n/a | 5,593 | 1,398 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 52.3 | 14.0 | 3.4 | 14.3 | 18.7 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 5.9 | n/a | n/a | n/a | 110 | 28 |
| Cholesterol (mg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 240 | 60 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.8 | 2.6 | n/a | 7.7 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 28 | 7 |
| Folate (mcg) | 47.5 | 28.6 | 28.5 | 6.8 | 172.8 | 61.2 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 13.5 | n/a | n/a | n/a | 360 | 90 |
| Folate, DFE (mcg) | 47.5 | 28.6 | 28.5 | 6.8 | 172.8 | 61.2 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 13.5 | n/a | n/a | n/a | 360 | 90 |
| Folate, food (mcg) | 47.5 | 28.6 | 28.5 | 6.8 | 172.8 | 61.2 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 13.5 | n/a | n/a | n/a | 360 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | 1.9 | n/a | 2.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 2.5 | 3.0 | n/a | 2.6 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 9.3 | 0.4 | 0.4 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 4.8 | 1.6 | 0.3 | 0.2 | 1.0 | 2.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 5.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 60.0 | 65.0 | 15.0 | 4.2 | 52.8 | 22.7 | 7.1 | n/a | 0.1 | 0.5 | 0.2 | n/a | 72.4 | n/a | n/a | n/a | 300 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.2 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.3 | n/a | n/a | n/a | 28 | 7 |
| Niacin (mg) | 16.4 | 1.4 | 0.2 | 0.0 | 1.5 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 22 | 5 |
| Pantothenic acid (mg) | 1.7 | 2.1 | 0.2 | 0.1 | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 482.5 | 122.2 | 43.5 | 12.0 | 115.2 | 63.5 | 13.5 | n/a | 0.1 | 0.7 | 0.2 | n/a | 130.7 | n/a | n/a | n/a | 984 | 246 |
| Phytosterols | n/a | 31.2 | 22.5 | 1.0 | 28.8 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 795.0 | 876.2 | 219.0 | 66.8 | 1,248.0 | 537.5 | 74.7 | n/a | 1.1 | 2.3 | 1.0 | n/a | 190.4 | n/a | n/a | n/a | 4,012 | 1,003 |
| Proline (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 63.8 | 4.1 | 1.7 | 0.5 | 3.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | n/a | n/a | n/a | 81 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 18.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 68.0 | 1.6 | 0.8 | 0.2 | 1.9 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 75 | 19 |
| Serine (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 180.0 | 143.0 | 6.0 | 2.4 | 384.0 | 176.9 | 2.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 895 | 224 |
| Starch | n/a | 32.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 6.6 | 1.5 | n/a | 0.5 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 16 | 4 |
| Sugar | n/a | 10.9 | 6.4 | n/a | 8.8 | 10.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 38 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.1 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.3 | n/a | n/a | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36,886.2 | 3.0 | 238.0 | 2,155.2 | 31,275.2 | 1.2 | n/a | 0.6 | 1.7 | 11.1 | n/a | 0.3 | n/a | n/a | n/a | 70,572 | 17,643 |
| Vitamin A, RAE | n/a | 1,843.4 | 0.0 | 12.0 | 105.6 | 1,564.9 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 3,527 | 882 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.2 | 11.1 | 1.6 | 14.9 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 40 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 139.6 | 200.9 | 133.7 | 16.0 | 458.1 | 204.9 | 50.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 1,205 | 301 |
| Zinc (mg) | 11.9 | 0.8 | 0.3 | 0.1 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.