Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (1,614g) lamb shanks |
1 to taste (0g) seasoning salt |
1 to taste (3g) black pepper |
4 tablespoons (54g) olive oil |
2 medium (220g) onions |
2 large (128g) celery ribs |
2 tablespoons (18g) fresh garlic |
2 teaspoons (2g) dried rosemary |
3 teaspoons (3g) dried oregano |
2 teaspoons (2g) crushed red pepper flakes |
28 ounces (794g) diced tomatoes |
1 cup (237g) water |
1 cup (244g) chicken broth |
2 cups (470g) dry red wine |
4 large (1,476g) potatoes |
5 medium (305g) carrots |
6 medium (0g) parsnips |
1 to taste (0g) salt and pepper |
1 cup (134g) kalamata olives |
Total | 1 serving | |
Alanine (g) | 25.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.1 | 27 | 5 |
Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 50 | 8 |
Arginine (g) | 25.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | 0.1 | 28 | 5 |
Ash (g) | 16.9 | n/a | n/a | 0.0 | 0.8 | 1.0 | 0.3 | 0.1 | 0.2 | 0.1 | 4.0 | 0.2 | 2.5 | 1.3 | 15.9 | 3.0 | n/a | n/a | 3.0 | 49 | 8 |
Aspartic acid (g) | 37.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 7.0 | 0.6 | n/a | n/a | 0.1 | 47 | 8 |
Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 161.4 | n/a | n/a | 0.5 | 50.6 | 51.2 | 32.6 | 28.3 | 47.9 | 0.7 | 79.4 | 7.1 | 9.8 | 37.6 | 177.1 | 100.7 | n/a | n/a | 118.3 | 903 | 151 |
Calories | 3,631.5 | n/a | n/a | 477.4 | 88.0 | 20.5 | 26.8 | 7.3 | 8.0 | 5.0 | 142.9 | 0.0 | 39.0 | 399.8 | 1,136.5 | 125.1 | n/a | n/a | 154.6 | 6,262 | 1,044 |
Calories (kj) | 15,187.7 | n/a | n/a | 1,997.5 | 365.2 | 85.8 | 112.1 | 30.7 | 33.2 | 20.9 | 587.4 | 0.0 | 163.5 | 1,674.6 | 4,738.0 | 527.7 | n/a | n/a | 646.5 | 26,171 | 4,362 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 20.5 | 3.8 | 6.0 | 1.4 | 2.1 | 1.1 | 30.9 | 0.0 | 0.9 | 12.3 | 257.9 | 29.2 | n/a | n/a | 8.4 | 374 | 62 |
Cholesterol (mg) | 1,452.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,453 | 242 |
Copper (mg) | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | n/a | n/a | 0.3 | 5 | 1 |
Cystine (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 6 | 1 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 3.7 | 2.0 | 0.4 | 0.9 | 1.3 | 0.4 | 9.5 | 0.0 | 0.0 | 0.0 | 32.5 | 8.5 | n/a | n/a | 4.3 | 64 | 11 |
Folate (mcg) | 355.1 | n/a | n/a | 0.0 | 41.8 | 46.1 | 0.5 | 6.8 | 7.1 | 0.8 | 119.1 | 0.0 | 4.9 | 4.7 | 236.2 | 58.0 | n/a | n/a | 0.0 | 881 | 147 |
Folate, DFE (mcg) | 355.1 | n/a | n/a | 0.0 | 41.8 | 46.1 | 0.5 | 6.8 | 7.1 | 0.8 | 119.1 | 0.0 | 4.9 | 4.7 | 236.2 | 58.0 | n/a | n/a | 0.0 | 881 | 147 |
Folate, food (mcg) | 355.1 | n/a | n/a | 0.0 | 41.8 | 46.1 | 0.5 | 6.8 | 7.1 | 0.8 | 119.1 | 0.0 | 4.9 | 4.7 | 236.2 | 58.0 | n/a | n/a | 0.0 | 881 | 147 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 2.8 | 0.7 | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | n/a | 4.0 | 1.7 | n/a | n/a | n/a | 20 | 3 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 0.7 | n/a | n/a | 0.1 | n/a | 9.9 | n/a | n/a | n/a | 4.9 | 1.8 | n/a | n/a | n/a | 22 | 4 |
Glutamic acid (g) | 61.8 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 5.1 | 1.1 | n/a | n/a | 0.1 | 72 | 12 |
Glycine (g) | 20.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | 22 | 4 |
Histidine (g) | 13.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 14 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 32.0 | n/a | n/a | 0.3 | 0.5 | 0.3 | 0.3 | 0.6 | 1.1 | 0.1 | 2.1 | 0.0 | 0.5 | 2.2 | 11.5 | 0.9 | n/a | n/a | 4.4 | 57 | 9 |
Isoleucine (g) | 20.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 22 | 4 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 33.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.1 | 35 | 6 |
Lysine (g) | 37.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | 0.0 | 40 | 7 |
Magnesium (mg) | 403.5 | n/a | n/a | 0.0 | 22.0 | 14.1 | 4.5 | 4.9 | 8.1 | 1.4 | 87.3 | 2.4 | 2.4 | 56.4 | 339.5 | 36.6 | n/a | n/a | 5.4 | 988 | 165 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.6 | 2.3 | 0.4 | n/a | n/a | 0.0 | 6 | 1 |
Methionine (g) | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 12 | 2 |
Monounsaturated Fat (g) | 85.4 | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.6 | 136 | 23 |
Niacin (mg) | 105.7 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 4.7 | 0.0 | 3.3 | 1.1 | 15.6 | 3.0 | n/a | n/a | 0.0 | 135 | 22 |
Pantothenic acid (mg) | 11.3 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 4.4 | 0.8 | n/a | n/a | 0.0 | 18 | 3 |
Phenylalanine (g) | 17.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | 19 | 3 |
Phosphorus (mg) | 3,195.7 | n/a | n/a | 0.0 | 63.8 | 30.7 | 27.5 | 1.5 | 4.4 | 2.5 | 190.5 | 0.0 | 73.2 | 108.2 | 841.3 | 106.8 | n/a | n/a | 4.0 | 4,650 | 775 |
Phytosterols | n/a | n/a | n/a | 119.3 | 33.0 | 7.7 | n/a | 1.3 | 6.1 | n/a | 55.6 | n/a | n/a | n/a | 73.8 | n/a | n/a | n/a | n/a | 297 | 49 |
Polyunsaturated Fat (g) | 14.2 | n/a | n/a | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.6 | 0.4 | n/a | n/a | 1.2 | 23 | 4 |
Potassium (mg) | 5,261.6 | n/a | n/a | 0.5 | 321.2 | 332.8 | 72.2 | 21.1 | 37.8 | 28.8 | 1,881.3 | 2.4 | 209.8 | 597.4 | 6,214.0 | 976.0 | n/a | n/a | 10.8 | 15,968 | 2,661 |
Proline (g) | 17.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.1 | 19 | 3 |
Protein (g) | 426.3 | n/a | n/a | 0.0 | 2.4 | 0.9 | 1.1 | 0.1 | 0.3 | 0.2 | 7.0 | 0.0 | 4.9 | 0.3 | 29.8 | 2.8 | n/a | n/a | 1.1 | 477 | 80 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 4.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
Saturated Fat (g) | 82.2 | n/a | n/a | 7.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.9 | 93 | 16 |
Selenium (mcg) | 474.5 | n/a | n/a | 0.0 | 1.1 | 0.5 | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.4 | 0.3 | n/a | n/a | 1.2 | 486 | 81 |
Serine (g) | 15.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | 17 | 3 |
Sodium (mg) | 1,049.1 | n/a | n/a | 1.1 | 8.8 | 102.4 | 3.1 | 1.1 | 0.8 | 1.4 | 39.7 | 7.1 | 746.6 | 18.8 | 88.6 | 210.5 | n/a | n/a | 987.8 | 3,267 | 544 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 227.9 | 4.4 | n/a | n/a | n/a | 232 | 39 |
Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 10.9 | n/a | n/a | n/a | 16 | 3 |
Sugar | n/a | n/a | n/a | 0.0 | 9.3 | 2.3 | 0.2 | n/a | 0.1 | 0.6 | 20.9 | 0.0 | 0.7 | 2.9 | 11.5 | 14.5 | n/a | n/a | 0.0 | 63 | 11 |
Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
Threonine (g) | 18.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | 20 | 3 |
Tocopherol, alpha (mg) | 2.6 | n/a | n/a | 7.7 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 2.2 | 20 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 200.9 | n/a | n/a | 54.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 1.6 | 0.0 | 1.4 | 0.0 | 1.3 | 0.7 | n/a | n/a | 14.4 | 275 | 46 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Tyrosine (g) | 14.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 15 | 3 |
Valine (g) | 23.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.1 | 25 | 4 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 4.4 | 574.7 | 1.6 | 69.2 | 51.0 | 408.4 | 6,612.2 | 0.0 | 0.0 | 9.4 | 29.5 | 50,953.3 | n/a | n/a | 541.6 | 59,255 | 9,876 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 28.2 | 0.0 | 3.4 | 2.6 | 20.4 | 333.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,546.8 | n/a | n/a | 26.9 | 2,962 | 494 |
Vitamin B-12 (mcg) | 43.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 43 | 7 |
Vitamin B-6 (mg) | 2.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 4.4 | 0.4 | n/a | n/a | 0.0 | 9 | 1 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 16.3 | 4.0 | 5.6 | 1.4 | 0.1 | 0.5 | 108.7 | 0.0 | 0.0 | 0.0 | 290.8 | 18.0 | n/a | n/a | 1.2 | 446 | 74 |
Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Water (g) | 979.1 | n/a | n/a | 0.0 | 196.0 | 122.2 | 10.5 | 0.2 | 0.3 | 0.1 | 750.3 | 236.8 | 234.1 | 406.8 | 1,171.1 | 269.3 | n/a | n/a | 107.5 | 4,484 | 747 |
Zinc (mg) | 75.2 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.7 | 4.3 | 0.7 | n/a | n/a | 0.3 | 84 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.