Nutritional Facts: Lamb Shanks With Parsnips, Carrots and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,614g)
lamb shanks
1 to taste (0g)
seasoning salt
1 to taste (3g)
black pepper
4 tablespoons (54g)
olive oil
2 medium (220g)
onions
2 large (128g)
celery ribs
2 tablespoons (18g)
fresh garlic
2 teaspoons (2g)
dried rosemary
3 teaspoons (3g)
dried oregano
2 teaspoons (2g)
crushed red pepper flakes
28 ounces (794g)
diced tomatoes
1 cup (237g)
water
1 cup (244g)
chicken broth
2 cups (470g)
dry red wine
4 large (1,476g)
potatoes
5 medium (305g)
carrots
6 medium (0g)
parsnips
1 to taste (0g)
salt and pepper
1 cup (134g)
kalamata olives
Total 1 serving
Alanine (g) 25.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 0.3 n/a n/a 0.1 27 5
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.9 0.0 0.0 n/a n/a 0.0 50 8
Arginine (g) 25.3 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 1.5 0.3 n/a n/a 0.1 28 5
Ash (g) 16.9 n/a n/a 0.0 0.8 1.0 0.3 0.1 0.2 0.1 4.0 0.2 2.5 1.3 15.9 3.0 n/a n/a 3.0 49 8
Aspartic acid (g) 37.5 n/a n/a 0.0 0.2 0.1 0.1 n/a 0.0 0.0 1.1 n/a n/a n/a 7.0 0.6 n/a n/a 0.1 47 8
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 161.4 n/a n/a 0.5 50.6 51.2 32.6 28.3 47.9 0.7 79.4 7.1 9.8 37.6 177.1 100.7 n/a n/a 118.3 903 151
Calories 3,631.5 n/a n/a 477.4 88.0 20.5 26.8 7.3 8.0 5.0 142.9 0.0 39.0 399.8 1,136.5 125.1 n/a n/a 154.6 6,262 1,044
Calories (kj) 15,187.7 n/a n/a 1,997.5 365.2 85.8 112.1 30.7 33.2 20.9 587.4 0.0 163.5 1,674.6 4,738.0 527.7 n/a n/a 646.5 26,171 4,362
Carbohydrates (g) 0.0 n/a n/a 0.0 20.5 3.8 6.0 1.4 2.1 1.1 30.9 0.0 0.9 12.3 257.9 29.2 n/a n/a 8.4 374 62
Cholesterol (mg) 1,452.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,453 242
Copper (mg) 1.9 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.1 1.6 0.1 n/a n/a 0.3 5 1
Cystine (g) 5.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.4 0.3 n/a n/a n/a 6 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 3.7 2.0 0.4 0.9 1.3 0.4 9.5 0.0 0.0 0.0 32.5 8.5 n/a n/a 4.3 64 11
Folate (mcg) 355.1 n/a n/a 0.0 41.8 46.1 0.5 6.8 7.1 0.8 119.1 0.0 4.9 4.7 236.2 58.0 n/a n/a 0.0 881 147
Folate, DFE (mcg) 355.1 n/a n/a 0.0 41.8 46.1 0.5 6.8 7.1 0.8 119.1 0.0 4.9 4.7 236.2 58.0 n/a n/a 0.0 881 147
Folate, food (mcg) 355.1 n/a n/a 0.0 41.8 46.1 0.5 6.8 7.1 0.8 119.1 0.0 4.9 4.7 236.2 58.0 n/a n/a 0.0 881 147
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 0.7 n/a n/a 0.0 n/a 10.9 n/a n/a n/a 4.0 1.7 n/a n/a n/a 20 3
Galactose n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 0.7 n/a n/a 0.1 n/a 9.9 n/a n/a n/a 4.9 1.8 n/a n/a n/a 22 4
Glutamic acid (g) 61.8 n/a n/a 0.0 0.6 0.1 0.1 n/a 0.0 0.0 3.4 n/a n/a n/a 5.1 1.1 n/a n/a 0.1 72 12
Glycine (g) 20.8 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.8 0.1 n/a n/a 0.1 22 4
Histidine (g) 13.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.1 n/a n/a 0.0 14 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 32.0 n/a n/a 0.3 0.5 0.3 0.3 0.6 1.1 0.1 2.1 0.0 0.5 2.2 11.5 0.9 n/a n/a 4.4 57 9
Isoleucine (g) 20.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1.0 0.2 n/a n/a 0.0 22 4
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 33.2 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 1.4 0.3 n/a n/a 0.1 35 6
Lysine (g) 37.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1.5 0.3 n/a n/a 0.0 40 7
Magnesium (mg) 403.5 n/a n/a 0.0 22.0 14.1 4.5 4.9 8.1 1.4 87.3 2.4 2.4 56.4 339.5 36.6 n/a n/a 5.4 988 165
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a n/a 0.0 0.3 0.1 0.3 0.0 0.1 0.0 0.9 0.0 0.2 0.6 2.3 0.4 n/a n/a 0.0 6 1
Methionine (g) 10.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a n/a 0.0 12 2
Monounsaturated Fat (g) 85.4 n/a n/a 39.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a 10.6 136 23
Niacin (mg) 105.7 n/a n/a 0.0 0.3 0.4 0.1 0.0 0.1 0.1 4.7 0.0 3.3 1.1 15.6 3.0 n/a n/a 0.0 135 22
Pantothenic acid (mg) 11.3 n/a n/a 0.0 0.3 0.3 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.1 4.4 0.8 n/a n/a 0.0 18 3
Phenylalanine (g) 17.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1.2 0.2 n/a n/a 0.0 19 3
Phosphorus (mg) 3,195.7 n/a n/a 0.0 63.8 30.7 27.5 1.5 4.4 2.5 190.5 0.0 73.2 108.2 841.3 106.8 n/a n/a 4.0 4,650 775
Phytosterols n/a n/a n/a 119.3 33.0 7.7 n/a 1.3 6.1 n/a 55.6 n/a n/a n/a 73.8 n/a n/a n/a n/a 297 49
Polyunsaturated Fat (g) 14.2 n/a n/a 5.7 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.3 0.0 0.6 0.4 n/a n/a 1.2 23 4
Potassium (mg) 5,261.6 n/a n/a 0.5 321.2 332.8 72.2 21.1 37.8 28.8 1,881.3 2.4 209.8 597.4 6,214.0 976.0 n/a n/a 10.8 15,968 2,661
Proline (g) 17.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.9 0.2 n/a n/a 0.1 19 3
Protein (g) 426.3 n/a n/a 0.0 2.4 0.9 1.1 0.1 0.3 0.2 7.0 0.0 4.9 0.3 29.8 2.8 n/a n/a 1.1 477 80
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 4.4 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.5 0.2 n/a n/a 0.0 6 1
Saturated Fat (g) 82.2 n/a n/a 7.5 0.1 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.4 0.0 0.4 0.1 n/a n/a 1.9 93 16
Selenium (mcg) 474.5 n/a n/a 0.0 1.1 0.5 2.6 0.1 0.1 0.1 0.0 0.0 0.0 0.9 4.4 0.3 n/a n/a 1.2 486 81
Serine (g) 15.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1.1 0.2 n/a n/a 0.0 17 3
Sodium (mg) 1,049.1 n/a n/a 1.1 8.8 102.4 3.1 1.1 0.8 1.4 39.7 7.1 746.6 18.8 88.6 210.5 n/a n/a 987.8 3,267 544
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 227.9 4.4 n/a n/a n/a 232 39
Sucrose n/a n/a n/a n/a 2.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.5 10.9 n/a n/a n/a 16 3
Sugar n/a n/a n/a 0.0 9.3 2.3 0.2 n/a 0.1 0.6 20.9 0.0 0.7 2.9 11.5 14.5 n/a n/a 0.0 63 11
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 0.2 n/a n/a 0.0 4 1
Threonine (g) 18.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1.0 0.6 n/a n/a 0.0 20 3
Tocopherol, alpha (mg) 2.6 n/a n/a 7.7 0.0 0.3 0.0 n/a 0.5 0.0 4.3 0.0 0.0 0.0 0.1 2.0 n/a n/a 2.2 20 3
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.7 n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Total Fat (g) 200.9 n/a n/a 54.0 0.2 0.2 0.1 0.3 0.1 0.1 1.6 0.0 1.4 0.0 1.3 0.7 n/a n/a 14.4 275 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 5.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 5 1
Tyrosine (g) 14.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.7 0.1 n/a n/a 0.0 15 3
Valine (g) 23.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1.5 0.2 n/a n/a 0.1 25 4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 4.4 574.7 1.6 69.2 51.0 408.4 6,612.2 0.0 0.0 9.4 29.5 50,953.3 n/a n/a 541.6 59,255 9,876
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 28.2 0.0 3.4 2.6 20.4 333.4 0.0 0.0 0.0 0.0 2,546.8 n/a n/a 26.9 2,962 494
Vitamin B-12 (mcg) 43.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 43 7
Vitamin B-6 (mg) 2.6 n/a n/a 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.3 4.4 0.4 n/a n/a 0.0 9 1
Vitamin C (mg) 0.0 n/a n/a 0.0 16.3 4.0 5.6 1.4 0.1 0.5 108.7 0.0 0.0 0.0 290.8 18.0 n/a n/a 1.2 446 74
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 979.1 n/a n/a 0.0 196.0 122.2 10.5 0.2 0.3 0.1 750.3 236.8 234.1 406.8 1,171.1 269.3 n/a n/a 107.5 4,484 747
Zinc (mg) 75.2 n/a n/a 0.0 0.4 0.2 0.2 0.1 0.1 0.0 1.3 0.0 0.2 0.7 4.3 0.7 n/a n/a 0.3 84 14

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