Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
70 g (70g) pasta |
275 g (275g) mixed vegetables |
200 g (200g) chopped tomatoes |
110 g (77g) mushrooms |
1/2 teaspoon (1g) curry powder |
1 dash (0g) mustard |
1 dash (0g) dried basil |
1 dash (3g) black pepper |
1 dash (0g) garlic granules |
70 g (70g) tuna steaks |
1 tablespoon (15g) plain yogurt |
3 g (3g) lemon juice |
1 tablespoon (15g) plain yogurt |
1 to taste (3g) black pepper |
1 to taste (0g) dried basil |
1 to taste (0g) fenugreek seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Ash (g) | 0.6 | 2.4 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 6 |
| Aspartic acid (g) | 0.4 | 0.8 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.7 | 74.2 | 20.0 | 2.3 | 4.8 | 0.2 | 0.8 | 12.8 | 0.2 | 5.6 | 18.5 | 0.2 | 18.5 | n/a | n/a | n/a | 173 | 173 |
| Calories | 259.7 | 134.7 | 36.0 | 16.9 | 3.3 | 0.2 | 0.1 | 7.3 | 0.6 | 100.8 | 9.3 | 0.7 | 9.3 | n/a | n/a | n/a | 579 | 579 |
| Calories (kj) | 1,087.1 | 561.0 | 148.0 | 71.6 | 13.6 | 0.9 | 0.3 | 30.5 | 2.7 | 421.4 | 39.4 | 2.7 | 39.4 | n/a | n/a | n/a | 2,419 | 2,419 |
| Campesterol | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Carbohydrates (g) | 52.3 | 25.5 | 7.8 | 2.5 | 0.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.7 | 0.2 | 0.7 | n/a | n/a | n/a | 92 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 2.0 | 0.0 | 2.0 | n/a | n/a | n/a | 31 | 31 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 8.2 | 2.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 15 |
| Folate (mcg) | 165.9 | 66.0 | 30.0 | 13.1 | 1.5 | 0.0 | 0.1 | 0.5 | 0.1 | 1.4 | 1.1 | 0.6 | 1.1 | n/a | n/a | n/a | 281 | 281 |
| Folate, DFE (mcg) | 273.7 | 66.0 | 30.0 | 13.1 | 1.5 | 0.0 | 0.1 | 0.5 | 0.1 | 1.4 | 1.1 | 0.6 | 1.1 | n/a | n/a | n/a | 389 | 389 |
| Folate, food (mcg) | 12.6 | 66.0 | 30.0 | 13.1 | 1.5 | 0.0 | 0.1 | 0.5 | 0.1 | 1.4 | 1.1 | 0.6 | 1.1 | n/a | n/a | n/a | 128 | 128 |
| Folic acid (mcg) | 153.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 153 | 153 |
| Fructose (g) | 0.1 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 4 |
| Glutamic acid (g) | 3.2 | 1.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 8 | 8 |
| Glycine (g) | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 2.9 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 7 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 3 |
| Lysine (g) | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Magnesium (mg) | 37.1 | 44.0 | 22.0 | 6.9 | 2.5 | 0.2 | 0.3 | 5.0 | 0.1 | 35.0 | 1.8 | 0.2 | 1.8 | n/a | n/a | n/a | 157 | 157 |
| Maltose (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Manganese (mg) | 0.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 2 |
| Niacin (mg) | 5.0 | 1.6 | 1.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 17 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 3 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Phosphorus (mg) | 132.3 | 115.5 | 48.0 | 66.2 | 3.5 | 0.3 | 0.1 | 4.6 | 0.8 | 177.8 | 14.5 | 0.2 | 14.5 | n/a | n/a | n/a | 578 | 578 |
| Phytosterols | n/a | n/a | 14.0 | n/a | 0.7 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Potassium (mg) | 156.1 | 800.2 | 474.0 | 244.9 | 15.4 | 0.4 | 0.9 | 38.5 | 2.3 | 176.4 | 23.7 | 3.1 | 23.7 | n/a | n/a | n/a | 1,960 | 1,960 |
| Proline (g) | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 2 |
| Protein (g) | 9.1 | 7.1 | 1.8 | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 16.3 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 38 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.5 | 4.1 | 0.0 | 4.1 | n/a | n/a | n/a | 467 | 467 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 2 |
| Selenium (mcg) | 44.2 | 0.8 | 0.0 | 7.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 25.5 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 79 | 79 |
| Serine (g) | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Sodium (mg) | 4.2 | 409.7 | 10.0 | 3.8 | 0.5 | 3.5 | 0.0 | 0.6 | 0.1 | 27.3 | 7.0 | 0.0 | 7.0 | n/a | n/a | n/a | 474 | 474 |
| Starch (g) | 43.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 44 | 44 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.9 | 6.6 | 5.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | n/a | n/a | n/a | 17 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 1.1 | 0.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 7 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 32,040.2 | 1,666.0 | 0.0 | 9.9 | 0.2 | 0.3 | 15.9 | 0.0 | 1,528.1 | 15.2 | 0.2 | 15.2 | n/a | n/a | n/a | 35,291 | 35,291 |
| Vitamin A, RAE (mcg) | 0.0 | 1,603.2 | 84.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 458.5 | 4.1 | 0.0 | 4.1 | n/a | n/a | n/a | 2,155 | 2,155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 13.7 | 27.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | n/a | n/a | 44 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.9 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 165 | 165 |
| Water (g) | 6.9 | 239.3 | 189.0 | 71.2 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 47.7 | 13.5 | 2.8 | 13.5 | n/a | n/a | n/a | 585 | 585 |
| Zinc (mg) | 1.0 | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 4 |
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