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Nutritional Facts: Liverwurst Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (36g)
liverwurst
2 slices (28g)
onions
1 teaspoon (5g)
butter
1 teaspoon (0g)
mayonnaise
1 teaspoon (5g)
yellow mustard
2 slices (50g)
bread
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Ash (g) 1.1 0.1 0.1 n/a 0.2 1.0 n/a 3 3
Aspartic acid (g) 0.4 0.0 0.0 n/a 0.0 0.2 n/a 1 1
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 6.4 1.1 n/a 2.9 75.5 n/a 95 95
Calories 117.4 11.2 33.6 n/a 3.4 133.0 n/a 299 299
Calories (kj) 491.0 46.5 140.5 n/a 13.9 556.5 n/a 1,248 1,248
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.8 2.6 0.0 n/a 0.3 25.3 n/a 29 29
Cholesterol (mg) 56.9 0.0 10.1 n/a 0.0 0.0 n/a 67 67
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.0 n/a 0.2 1.2 n/a 2 2
Folate (mcg) 10.8 5.3 0.1 n/a 0.4 55.5 n/a 72 72
Folate, DFE (mcg) 10.8 5.3 0.1 n/a 0.4 85.5 n/a 102 102
Folate, food (mcg) 10.8 5.3 0.1 n/a 0.4 12.5 n/a 29 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 43.0 n/a 43 43
Fructose n/a 0.4 n/a n/a 0.0 0.9 n/a 1 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 0.7 n/a 1 1
Glutamic acid (g) 0.8 0.1 0.0 n/a 0.0 1.2 n/a 2 2
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.1 n/a 1 1
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.1 0.0 n/a 0.1 1.9 n/a 4 4
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.3 n/a 1 1
Lysine (g) 0.4 0.0 0.0 n/a 0.0 0.1 n/a 1 1
Magnesium (mg) 4.3 2.8 0.1 n/a 2.5 11.5 n/a 21 21
Maltose n/a 0.0 n/a n/a 0.0 0.6 n/a 1 1
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 4.8 0.0 1.0 n/a 0.1 0.3 n/a 6 6
Niacin (mg) 1.5 0.0 0.0 n/a 0.0 2.2 n/a 4 4
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.0 0.1 n/a 1 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Phosphorus (mg) 82.8 8.1 1.1 n/a 5.3 49.5 n/a 147 147
Phytosterols n/a 4.2 n/a n/a n/a 0.0 n/a 4 4
Polyunsaturated Fat (g) 0.9 0.0 0.1 n/a 0.0 0.7 n/a 2 2
Potassium (mg) 61.2 40.9 1.1 n/a 6.9 50.0 n/a 160 160
Proline (g) 0.3 0.0 0.0 n/a 0.0 0.4 n/a 1 1
Protein (g) 5.1 0.3 0.0 n/a 0.2 3.8 n/a 9 9
Retinol (mcg) 2,990.9 0.0 31.4 n/a 0.0 0.0 n/a 3,022 3,022
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.2 n/a 1 1
Saturated Fat (g) 3.8 0.0 2.4 n/a 0.0 0.4 n/a 7 7
Selenium (mcg) 20.9 0.1 0.0 n/a 1.6 8.7 n/a 31 31
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Sodium (mg) 309.6 1.1 33.5 n/a 56.8 255.5 n/a 656 656
Starch n/a 0.0 n/a n/a 0.0 20.3 n/a 20 20
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 1.2 0.0 n/a 0.0 2.2 n/a 3 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 10.3 0.0 3.8 n/a 0.2 1.6 n/a 16 16
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 9,960.1 0.6 117.1 n/a 3.6 0.0 n/a 10,081 10,081
Vitamin A, RAE (mcg) 2,990.9 0.0 32.1 n/a 0.2 0.0 n/a 3,023 3,023
Vitamin B-12 (mcg) 4.8 0.0 0.0 n/a 0.0 0.0 n/a 5 5
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 2.1 0.0 n/a 0.1 0.0 n/a 2 2
Vitamin D n/a 0.0 2.8 n/a 0.0 0.0 n/a 3 3
Water (g) 18.8 25.0 0.7 n/a 4.1 18.2 n/a 67 67
Zinc (mg) 0.8 0.0 0.0 n/a 0.0 0.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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